Unlocking the Secrets to Better Sleep, Health and Well-Being
What you'll learn
- Understand the importance of sleep for health and the consequences of sleep deprivation
- Learn tips for creating a sleep-friendly environment and how to establish a regular sleep routine
- Understand the factors that can disrupt sleep
- Understand the role of nutrition in promoting better sleep, including foods that promote sleep and foods to avoid before bedtime
- Identify, address and correct sleep patterns
- Learn a variety of natural remedies, including nutrition, herbal remedies, relaxation techniques
- Learn to use simple, easy and effective acupressure techniques and qigong exercises to help improve your sleep
- Understand the impact that technology, age, food, emotion and mental health have on sleep
- Learn the practice of good sleep hygiene
- Learn life-enhancing healing skills
Requirements
- Everyone is welcome
- Desire to learn
- A computer or tablet to watch the videos
- Nothing else is needed, everything you need to learn to how to trade in the stock market is included in the course
Description
Discover the Key to Restful Nights and Energized Days
Are you tired of tossing and turning at night?
Do you struggle to maintain a consistent sleep schedule?
Do you experience vivid dreams or nightmares?
Do you often feel tired during the day because of bad sleep?
If so, relief is within reach.
Mastering Better Sleep: A Journey to Getting Better Sleep, Health and Vitality. Combining Ancient Wisdom with Modern Science for Optimal Sleep and Wellness.
Our comprehensive course is designed to demystify the complexities of sleep and equip you with proven techniques to reclaim your rest. By blending insights from Chinese medicine with cutting-edge scientific research, we offer a holistic approach to achieving profound rejuvenation and well-being.
What You'll Gain from This Course:
Unlock the Secrets of Sleep: Gain a clear understanding of the mechanisms driving sleep and its crucial role in sustaining physical, mental, and emotional health.
Explore the Science Behind Slumber: Delve into the fascinating stages of sleep, hormonal regulation, and the pivotal role of the circadian rhythm in shaping our daily lives.
Identify Disruptors and Solutions: Learn to recognize and address factors that sabotage sleep, including medical conditions, lifestyle choices, and psychological stressors.
Create Your Sleep Sanctuary: Discover practical tips for crafting an environment conducive to restorative sleep and establishing healthy bedtime rituals aligned with your body's natural rhythms.
Navigate Sleep Disorders: Gain insights into common sleep disorders such as insomnia, sleep apnea, and restless leg syndrome, and explore integrative healing approaches from Eastern and Western traditions.
Harness Natural Remedies: Explore a variety of relaxation techniques, from acupressure and qigong to herbal remedies and nutritional strategies, to promote deep relaxation and enhance sleep quality.
Integrate Exercise and Technology: Understand the impact of physical activity and screen time on sleep patterns, and learn how to optimize both for optimal rest and vitality.
Address Mental Health Impacts: Gain tools for managing sleep disturbances associated with depression, anxiety, and PTSD, fostering holistic well-being.
Upon Completion of the Course:
Armed with newfound knowledge and practical techniques, you'll be empowered to identify the root causes of your sleep challenges and implement targeted strategies for improved rest and vitality.
Our accessible and actionable guidance ensures that you'll leave equipped with the tools you need to embark on your journey toward better sleep and enhanced well-being.
Whether you're seeking relief from sleep disturbances or simply striving to elevate your overall health, this course is your gateway to transformative change.
Don't let sleepless nights stand in the way of your vitality – enroll today!
Instructor
Luca Moschini is the founder and instructor of AcupressureThatWorks (former Dashen Foundation), an online education site that provide self-care healing training. Luca has been practicing and teaching Chinese Medicine for almost 20 years. He teaches self-care techniques at Stanford University in Palo Alto, CA and is a former faculty member of Five Branches University of Acupuncture and Traditional Chinese Medicine in San Jose, CA.
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Medical Disclaimer
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including videos, text, graphics, images, classes, blog posts, email transmissions and information, contained on or available through this web site, as well as information material shared through our courses, lectures, webinars, is for general information purposes only.
AcupressureThatWorks makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE, OUR COURSES AND ANY OTHER INFORMATION YOU RECEIVED FROM ACUPRESSURETHATWORKS.
AcupressureThatWorks does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. ACUPRESSURETHATWORKS IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE, OUR COURSES AND/OR OUR PRIVATE SESSIONS.
Who this course is for:
- Anyone interested in getting good night sleep
- Anyone in desperate need for good night sleep
- Anyone interested in improving their health and wellbeing through sleep and good sleep habits
- Anyone interested in self-care
- Anyone interested in healing
- Anyone who wants to get into energy healing
- Anyone who wants to refresh their knowledge of energy medicine
- Anyone who wants to understand how the bio energy works
Instructors
- 4.5 Instructor Rating
- 10,829 Reviews
- 171,611 Students
- 23 Courses
Trading | Investing | Fintech
Luca Moschini is a leading instructor and mentor in the world of trading and investing. As the founder of SharperTrades, LLC, Luca has established himself as a leading authority in online trading education. His comprehensive training program, grounded in candlestick analysis, technical analysis, and option strategies, has empowered over 170,000 students worldwide to become more successful and profitable traders.
Luca is a swing trader on the US markets and holds professional recognition from both the Nasdaq and New York Stock Exchange. His guiding principle, "Trade what you see, not what you think," underscores his pragmatic approach and unwavering dedication to assisting traders in navigating the intricacies of the market with clarity and conviction.
In addition to his educational endeavors, Luca Moschini is at the forefront of innovation in finance. Teaming up with a Fintech company, he co-created DarkOption Flow, a groundbreaking platform that combines stock market research with advanced big data analysis.
This revolutionary platform provides users with unparalleled insights into 'Smart Money' movements, including unusual option activities, dark pool prints, insider trades, analyst rankings, and investment gurus' activities in real-time. DarkOption Flow, with Luca's expertise, is not just a platform but a strategic advantage for those seeking to unlock the hidden dynamics of the market and make informed decisions in a rapidly changing environment
Self-Care | Healing
Luca is also an instructor of Chinese medicine with over 20 years of practice in the field and the founder of AcupressureThatWorks. He carries on the tradition he was taught by his teachers, who studied with highly advanced Tai Chi, Qigong, and Jin Shin Jyutsu masters.
Luca teaches self-care techniques at Stanford University in Palo Alto, CA, and is a former faculty member of Five Branches University of Acupuncture and Traditional Chinese Medicine in San Jose, CA.
AcupressureThatWorks is an organization committed to providing the highest quality education in the field of professional healing and self-care. AcupressureThatWorks offers a unique and life-changing acupressure and qigong self-care program based on the ancient healing method of Five Element Chinese Medicine.
TRADING RISK DISCLAIMER
All the information shared is provided for educational purposes only. Any trades placed upon the reliance of SharperTrades, LLC, and/or DarkOption Flow are taken at your own risk for your own account. Past performance is no guarantee. While there is great potential for reward in trading stocks, cryptos, commodities, options, forex, and other trading securities, there is also a substantial risk of loss. All trading operations involve a high risk of losing your entire investment. You must therefore decide your own suitability to trade. Trading results can never be guaranteed. SharperTrades, LLC and DarkOption Flow are not registered as investment advisers with any federal or state regulatory agency. This is not an offer to buy or sell stocks, cryptos, forex, futures, options, commodity interests, or any other trading securities. SharperTrades, LLC and DarkOption Flow are not brokers and do not accept deposits. Purchases should not be considered deposits. The technical solution offered by the DarkOption Flow platforms is provided by a third party.
- 4.4 Instructor Rating
- 619 Reviews
- 3,721 Students
- 8 Courses
AcupressureThatWorks - Acupressure and Qigong Self-Care Training
Our organization is committed to providing the highest quality of education in the field of professional healing and self-care.
We offer a unique and life-changing acupressure and qigong self-care program, based on the ancient healing method of Five Element Chinese Medicine.
Our acupressure techniques have helped thousands of people and our program has been taught to students from all over the world.
Our mission is to provide easy, affordable and effective self-care educational material, promote energy medicine as a preventative vehicle for health and well-being, and empower people by taking health into their own hands.
Good Health!
HEALTH DISCLAIMER
The services provided by AcupressureThatWork (organization, instructors, practitioners) are not a replacement for medical or psychological care and that any information provided is not prescriptive or diagnostic in nature and is for educational purposes only.