Why do we develop emotional issues?

"Unhealthy Habits" Mini-course
Free tutorial
Rating: 4.3 out of 5 (6 ratings)
538 students
30min of on-demand video
English
English

How the emotional system works
What are unhealthy habits
How unhealthy habits cause emotional problems
What are healthier habits
How we can correct unhealthy habits
How you can start learning to change your habits and improve your emotional issues today

Requirements

  • None

Description

Why do we develop emotional issues?

The answer is simpler than you think!

Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.


What you will learn

  • How the emotional system works

  • What are unhealthy habits

  • How unhealthy habits cause emotional problems

  • What are healthier habits

  • How we can correct unhealthy habits

  • How you can start learning to change your habits and improve your emotional issues today


What kind of emotional issues can unhealthy habits create?

  • Anxiety

  • Phobias

  • Social Anxiety

  • Panic Attacks

  • Obsessive Thoughts

  • Compulsive Behavior

  • Emotional Eating or Restriction

  • Anger Outbursts

  • Sleep Disturbances

  • Hair Pulling / Skin Picking

  • Nervous Tics

  • Perfectionism

  • "Control Freak"

  • Difficulty Making Decision

  • Low Self-Esteem


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Who this course is for:

  • Anyone interested in improving their emotional health

Instructor

Psychologist, Cognitive Behavioral Therapy (CBT)
Dr. Ohad Hershkovitz
  • 4.3 Instructor Rating
  • 6 Reviews
  • 1,543 Students
  • 1 Course

Dr. Ohad is an experienced psychologist, supervisor, clinical director, and course instructor. He received his Doctorate in Clinical Psychology (Psy.D) from the Chicago School of Professional Psychology in 2004. In 2009 he founded and subsequently managed the CBT Institute of Israel, a nationwide network of clinics dedicated to providing CBT around the country to patients suffering from a variety of anxiety disorders, OCD, eating disorders, anger management, sleep disorders, compulsive behaviors, and low self-esteem.       

For the past decade Dr. Ohad has managed the CBT Nest group on LinkedIn, a networking group for CBT practitioners consisting of over 50,000 members worldwide, in addition to the CBT Nest Facebook Group. He runs the CBT Nest site offering a variety of courses, webinars, and services to Cognitive-Behavioral Therapists, as well as The Self Help Doctor site offering self help courses. 

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