Understand Qigong 6: Martial Arts Qigong Breathing -Dr Yang

Name: Understand Qigong 6: Martial Arts Qigong Breathing -Dr Yang
Rating: 4.8 (134 reviews)

Learn to energize your mind, body and spirit for improved health and martial arts power. Great immune boost training.

Created byYMAA Publication Center

Last updated 2/2023

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What you'll learn

Detailed qigong breathing techniques to increase speed and power
Qigong for conditioning the joints to make them stronger and more flexible
Key training for hitting harder, emitting power (jing) and feeling more strength.
Understanding Qigong Course #6 of 6

Course content

1 section • 14 lectures • 1h 47m total length

Introduction: Qigong Theory Overview3:00
CONTENTS:
Theory Review
Breathing and Endurance
Manifesting Qi into Power
Increasing Your Qi
Normal and Reverse Abdominal Breathing
Martial Fire/Scholar Fire

Practices
Dan Tian Breathing
Yongquan Breathing
Laogong Breathing
Four Gates Breathing
Spiritual Breathing
Five Gates Breathing
Martial Grand Circulation Breathing
Candle Training

Details:
Theory Review
* Importance of Breathing
Bio-Chemical Reaction
glucose + 6O2------> 6CO2+ 6H2O

∆Go’= -686 Kcal
* Increase the Capacity of Oxygen and Carbon Dioxide Exchange
- Lungs’ Yin and Yang
* Breathing and Endurance
* Review Normal Abdominal and Reversed Abdominal Breathing
* How Can Qi be Manifested into Power?
- Mind ---> Qi ---> Action, V=Ix R P=I2x R
* Martial Grand Circulation
- Seven Matching Gates (Qi Dui Xue, 七對穴)
* Purposes of Dan Tian Breathing
- Increase the Quantity of Qi (fat-energy)
- Increase the Capacity of Lungs
- Stimulate Glands for Hormone’s Production
(Original Essence, 元精)
- adrenals, testicles or ovaries, and pancreas

Practices

1. Dan Tian Breathing (Dan Tian Xi, 丹田息)
- Embryonic Breathing (Xue Wei Xi, Wuji Xi; 穴位息，無極息)
2. Yongquan Breathing (Yongquan Xi, 湧泉息)
- Condition Joints
- Rooting
3. Laogong Breathing (Laogong Xi, 勞宮息)
- Condition Joints
- Joint Breathing (Guan Jie Xi, 關節息)
- Power Manifestation
4. Four Gates Breathing (Si Xin Xi, 四心息)
- Qi balance
5. Spiritual Breathing (Fifth Gate Breathing) (Shen Xi, 神息)
- Morale
6. Five Gates Breathing (Wu Xin Xi, 五心息)
7. Martial Grand Circulation Breathing
(Wu Xue Da Zhou Tian Xi, 武學大周天息)
Breathing and Endurance13:33
Manifesting Qi into Power26:03
Increasing Your Qi13:06
Explore increasing your qi through focused concentration and breathing techniques rooted in Qigong, including the elixir field, kidney essence, and twelve energy channels.
Normal and Reverse Abdominal Breathing11:22
Learn normal and reverse abdominal breathing, where inhalation expands the abdomen and exhalation contracts to direct energy and relaxation, stimulating kidneys, liver, pancreas, and adrenal glands to promote hormone production.
Martial Fire / Scholar Fire1:59
Dan Tian Breathing6:28
Yongquan Breathing5:55
Learn Yongquan breathing, a key qigong practice that anchors energy to the kidneys and legs, builds root strength, and trains the three joints to enhance martial arts performance.
Laogong Breathing3:29
Laogong breathing trains palm-centered qi, guiding inhale and exhale to ignite internal power from the heart fire and fingers, enabling palm strikes, grabs, and energy projection.
Four Gates Breathing1:16
Explore four gates breathing in martial arts qigong, emphasizing inhale and exhale, center breath, balance, and internal training.
Spiritual Breathing3:29
Understand spiritual breathing by focusing energy and spirit through the fifth gate, condensing energy with inhale and exhale, and projecting a spiritual light to scare your enemies.
Five Gates Breathing1:47
Martial Grand Circulation Breathing12:36
Silent Meditation: Candle Training3:34

Requirements

No prior experience necessary. Beginner friendly.
Skills learned can apply to any fighting style.

Description

1 hour 47 mins.

Dr. Yang, Jwing-Ming teaches Qigong Breathing for Martial Artists. Qigong means "energy work" and is sometimes called "moving meditation". Also, by using simple qigong exercises to boost your Qi (energy) and stimulate the belt vessel, an energy meridian around the waist, you can increase your immunity and maintain your health.

Renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory and practice of Martial Arts Qigong Breathing, which can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing.

Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

This program is a must for serious qigong students, teachers, and martial artists of all styles. This is the key training for hitting harder, emitting power (jing) and feeling more strength.

• Breathing techniques to increase your Qi (energy) & Shen (spirit)
• Understand the relationship between breath, Qi, & endurance.
• Seven steps of Qigong Breathing for martial power, including Martial Grand Circulation breathing.
• Candle Training for martial artists to develop focus, endurance, patience and alertness.
• 14 Video Lessons / 107 minutes

Many more streaming video lessons available on the YMAA website.

Titles in this series:

Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System

Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing Theory

Understanding Qigong 3: Qigong Meditation - Embryonic Breathing

Understanding Qigong 4: Four Seasons Qigong

Understanding Qigong 5: Qigong Meditation - Small Circulation

Understanding Qigong 6: Martial Arts Qigong Breathing

These stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.

Who this course is for:

All levels of experience are welcome, including practitioners of qigong, meditation, yoga, reiki and anyone interested in mind/body practice.