Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang
What you'll learn
- Learn to practice qigong breathing correctly and boost your immune system.
- Understand the physiological basis of your energetic system, and how qigong breathing improves your health.
- Experience stress relief, and develop excellent health and vitality to enjoy deep relaxation.
Description
2 hours 46 minutes
The Chinese practice of Qigong, which is the study of Qi (energy) in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective.
In Understanding Qigong Course 2, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming delves deeper into his Qigong theory. This lesson contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Drawing on his years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
• Learn keypoints, such as the ‘Five Regulatings’ (body, breath, mind, qi, spirit)
• Explore the relationship between the thymus gland and your emotions.
• Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Taijiquan.
• Learn Laogong, Yongquan, Baihui, Four Gates and other qigong breathing techniques
• Learn the basic Chinese concept of treating common ailments, including the breathing techniques for lung cancer and asthma relief and prevention.
• 15 Video Lessons / 165 Minutes
Titles in this series on UDEMY:
Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System
Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing Theory
Understanding Qigong 3: Qigong Meditation - Embryonic Breathing
Understanding Qigong 4: Immune Boost Qigong - Four Seasons Qigong
Understanding Qigong 5: Qigong Meditation - Small Circulation
Understanding Qigong 6: Martial Arts Qigong Breathing
Who this course is for:
- Anyone interested in breath work, traditional meditation, qigong, yoga, energy healing, acupuncture or spiritual development.
Course content
- Preview01:00
- Preview01:48
- Preview04:08
- Preview09:50
- 20:41Regulating the Mind
- 09:28Regulating the Qi
- 21:07Regulating the Spirit
- 09:16Four Transformations
- 03:01Importance of Qigong Breathing
- 30:20Upper & Lower Level Qi
- 04:12Regulating Regular Breathing
- 10:35Abdominal Breathing
- 15:16Normal Abdominal Breathing
- 15:37Reversed Abdominal Breathing
- 09:28Other Breathing Techniques
Instructor
![YMAA Publication Center](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 1,510 Reviews
- 4,611 Students
- 38 Courses
YMAA Publication Center offers many in-depth instructional video lessons with follow-along exercises based on mind/body health, including tai chi, qigong, and meditation by the world's leading teachers and authors: Dr. Yang, Jwing-Ming, Helen Liang, Lee Holden, David-Dorian Ross, Daisy Lee and others.
YMAA (Yang's Martial Arts Association) began publishing in 1984 as YMAA Publication Center, becoming a pioneer of mind/body healing arts, with many bestselling titles online by director/producer David Silver.