Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang

Name: Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang
Rating: 4.8 (299 reviews)

Progress through various Qigong Breathing methods with key points for correct and effective practice with Master Yang.

Created byYMAA Publication Center

Last updated 4/2020

English

What you'll learn

Learn to practice qigong breathing correctly and boost your immune system.
Understand the physiological basis of your energetic system, and how qigong breathing improves your health.
Experience stress relief, and develop excellent health and vitality to enjoy deep relaxation.
Course #2 of 6

Course content

1 section • 15 lectures • 2h 45m total length

Keypoints of Qigong Breathing Contents Scroll1:00
Keypoints of Qigong Practice
Five Regulatings(Wu Tiao)
Body (Battle Field)(Zhan Chang)
Breath (Strategies)(Zhan Lue)
Mind (General)(Zhi Hui)
Qi (Soldiers)(Bing Shi,)
Spirit (Morale)(Shi Qi)

1. Regulating the Body(Tiao Shen)
Relaxation (Improving the Feeling & Mind-Body Communication)
Balance (Finding the Center)
Centering (Raising Up the Spirit)
Rooting (To Be Grounded)

2. Regulating the Breathing(Tiao Xi, Ω'Æß)
Regular Breathing
Relax the Muscles Surrounding the Lungs
Increase the Capacity of O2 and CO2 Exchange
Abdominal Breathing
To Increase the Qi's Quantity
Increase the Capacity of O2 and CO2 Exchange
Normal Abdominal Breathing
Reversed Abdominal Breathing
Martial Fire Breathing (External Elixir)
Scholar Fire Breathing (Internal Elixir)
Small Circulation
Grand Circulation
Embryonic Breathing
Third Eye Breathing (Enlightenment Breathing)

3. Regulating the Mind(Tiao Xin, Ω'§ﬂ)
Difference of Xin (Heart-Mind) and Yi (Wisdom-Mind/Intention)
Xin Ape and Yi Horse (Xin Yuan Yi Ma)
Conscious, Sub-Conscious Mind (Yi Shi, Qian Yi Shi)
Calm, Peaceful, and Harmonious Mind
Concentrated (Focus) Mind
External Elixir
Mind on the Training Area (Muscle/Tendon Changing)
Internal Elixir
Embryonic Breathing (Tai Xi)
Preserve (Conserve) the Qi
Store the Qi
Opening the Third Eye

4. Regulating the Qi(Tiao Qi)
Depending on the Purpose
External Elixir
To Energize the Physical Body
Internal Elixir
To Conserve the Qi
To Store the Qi
To Increase the Qi Quantity
To Nourish the Brain
To Open the Third Eye (Enlightenment)
To Lead Qi for Healing or Other Purposes (Qi )

5. Regulating the Spirit(Tiao Shen)
What is Spirit? Conscious Mind and Sub-Conscious Mind.
Raising up the Spirit (Yang Shen)
Keeping Spirit in Its Residence and Training It
Shou Shen
Gu Shen
Ding Shen
Ning Shen, Ju Shen

Four Transformations(Si Hua)
Three Treasures (San Bao)
Three Origins (San Yuan)
Three Foundations (San Ben)
Essence(Jing), Energy(Qi), and Spirit(Shen)

Four Transformations (Four Refinements)
1. Refine Essence and Transform It into Qi (Lian Jing Hua Qi)
2. Refine Qi and Transform It into Spirit (Lian Qi Hua Shen)
3. Refine Spirit and Return It into Emptiness (Lian Shen Hua Xu)
4. Crush Emptiness (Fen Sui Xu Kong)

Qigong Breathing (Qigong Zhi Tiao Xi)
Importance of Breathing
Brain
Cell Replacement (Metabolism)

Upper Level Qi& Lower Level Qi
(Shang Ceng Qi)
glucose + 6O2 ----> 6H2O + 6C02
---> 686 Kcal

Regulating Regular Breathing(Yi Ban Hu Xi)
About Lungs
Breathing's Yin and Yang
Inhale - Yin
Exhale - Yang

Abdominal Breathing(Fu Hu Xi)
Increase Qi Quantity by Converting the Fat Into Qi
Increase Hormones Production From Surrounding Glands
Adrenal, Testicles / Ovaries, Pancreas, etc.
Normal Abdominal Breathing (Zheng Fu Hu Xi)
Reversed Abdominal Breathing (Fan Fu Hu Xi)(Ni Fu Hu Xi)
Different Ways of Qi Circulation in Normal and Reversed Abdominal Breathing

Other Breathing Techniques
Yongquan Breathing (Yongquan Xi)
Laogong Breathing (Laogong Xi)
Four Gates Breathing (Si Xin Xi)
Five Gates Breathing (Wu Xin Xi)
Joint Breathing (Guan Jie Xi)
Skin Breathing (Fu Xi)(Ti Xi)
Marrow Breathing (Sui Xi)
Embryonic Breathing (Tai Xi)
Turtle Breathing (Gui Xi)
Hibernation Breathing (Dong Mian Xi)
Introduction Keypoints of Qigong1:48
Keypoints of Qigong Practice
Five Regulatings(Wu Tiao)
Body (Battle Field)(Zhan Chang)
Breath (Strategies)(Zhan Lue)
Mind (General)(Zhi Hui)
Qi (Soldiers)(Bing Shi,)
Spirit (Morale)(Shi Qi)

1. Regulating the Body(Tiao Shen)
Relaxation (Improving the Feeling & Mind-Body Communication)
Balance (Finding the Center)
Centering (Raising Up the Spirit)
Rooting (To Be Grounded)

2. Regulating the Breathing(Tiao Xi, Ω'Æß)
Regular Breathing
Relax the Muscles Surrounding the Lungs
Increase the Capacity of O2 and CO2 Exchange
Abdominal Breathing
To Increase the Qi's Quantity
Increase the Capacity of O2 and CO2 Exchange
Normal Abdominal Breathing
Reversed Abdominal Breathing
Martial Fire Breathing (External Elixir)
Scholar Fire Breathing (Internal Elixir)
Small Circulation
Grand Circulation
Embryonic Breathing
Third Eye Breathing (Enlightenment Breathing)

3. Regulating the Mind(Tiao Xin, Ω'§ﬂ)
Difference of Xin (Heart-Mind) and Yi (Wisdom-Mind/Intention)
Xin Ape and Yi Horse (Xin Yuan Yi Ma)
Conscious, Sub-Conscious Mind
(Yi Shi, Qian Yi Shi)
Calm, Peaceful, and Harmonious Mind
Concentrated (Focus) Mind
External Elixir
Mind on the Training Area (Muscle/Tendon Changing)
Internal Elixir
Embryonic Breathing (Tai Xi)
Preserve (Conserve) the Qi
Store the Qi
Opening the Third Eye

4. Regulating the Qi(Tiao Qi)
Depending on the Purpose
External Elixir
To Energize the Physical Body
Internal Elixir
To Conserve the Qi
To Store the Qi
To Increase the Qi Quantity
To Nourish the Brain
To Open the Third Eye (Enlightenment)
To Lead Qi for Healing or Other Purposes (Qi )

5. Regulating the Spirit(Tiao Shen)
What is Spirit? Conscious Mind and Sub-Conscious Mind.
Raising up the Spirit (Yang Shen)
Keeping Spirit in Its Residence and Training It
Shou Shen
Gu Shen
Ding Shen
Ning Shen, Ju Shen

Four Transformations(Si Hua)
Three Treasures (San Bao)
Three Origins (San Yuan)
Three Foundations (San Ben)
Essence(Jing),Energy(Qi), and Spirit(Shen)

Four Transformations (Four Refinements)
1. Refine Essence and Transform It into Qi
(Lian Jing Hua Qi)
2. Refine Qi and Transform It into Spirit
(Lian Qi Hua Shen)
3. Refine Spirit and Return It into Emptiness
(Lian Shen Hua Xu)
4. Crush Emptiness (Fen Sui Xu Kong)

Qigong Breathing
(Qigong Zhi Tiao Xi)
1. Importance of Breathing
Brain
Cell Replacement (Metabolism)

2. Upper Level Qi& Lower Level Qi
(Shang Ceng Qi)
glucose + 6O2 ----> 6H2O + 6C02
---> 686 Kcal

3. Regulating Regular Breathing(Yi Ban Hu Xi)
About Lungs
Breathing's Yin and Yang
Inhale - Yin
Exhale - Yang

4. Abdominal Breathing(Fu Hu Xi)
Increase Qi Quantity by Converting the Fat Into Qi
Increase Hormones Production From Surrounding Glands
Adrenal, Testicles / Ovaries, Pancreas, etc.
Normal Abdominal Breathing
(Zheng Fu Hu Xi)
Reversed Abdominal Breathing
(Fan Fu Hu Xi)(Ni Fu Hu Xi)
Different Ways of Qi Circulation in Normal and Reversed Abdominal Breathing

5. Other Breathing Techniques
Yongquan Breathing (Yongquan Xi)
Laogong Breathing (Laogong Xi)
Four Gates Breathing (Si Xin Xi)
Five Gates Breathing (Wu Xin Xi)
Joint Breathing (Guan Jie Xi)
Skin Breathing (Fu Xi)(Ti Xi)
Marrow Breathing (Sui Xi)
Embryonic Breathing (Tai Xi)
Turtle Breathing (Gui Xi)
Hibernation Breathing (Dong Mian Xi)
Regulating the Body4:08
Regulating the Breath9:50
Regulating the Mind20:41
Regulating the Qi9:28
Regulating the Spirit21:07
Four Transformations9:16
Importance of Qigong Breathing3:01
Upper & Lower Level Qi30:20
Regulating Regular Breathing4:12
Abdominal Breathing10:35
Normal Abdominal Breathing15:16
Reversed Abdominal Breathing15:37
Other Breathing Techniques9:28

Requirements

No experience necessary. Beginner-friendly qigong breathing theory lecture.

Description

2 hours 46 minutes

The Chinese practice of Qigong, which is the study of Qi (energy) in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective.

In Understanding Qigong Course 2, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming delves deeper into his Qigong theory. This lesson contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Drawing on his years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.

• Learn keypoints, such as the ‘Five Regulatings’ (body, breath, mind, qi, spirit)

• Explore the relationship between the thymus gland and your emotions.

• Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Taijiquan.

• Learn Laogong, Yongquan, Baihui, Four Gates and other qigong breathing techniques

• Learn the basic Chinese concept of treating common ailments, including the breathing techniques for lung cancer and asthma relief and prevention.

• 15 Video Lessons / 165 Minutes

Titles in this series on UDEMY:
Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System
Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing Theory
Understanding Qigong 3: Qigong Meditation - Embryonic Breathing
Understanding Qigong 4: Four Seasons Qigong
Understanding Qigong 5: Qigong Meditation - Small Circulation
Understanding Qigong 6: Martial Arts Qigong Breathing

Who this course is for:

Anyone interested in breath work, traditional meditation, qigong, yoga, energy healing, acupuncture or spiritual development.