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If willpower worked, it would of worked by now.
Rating: 5.0 out of 5(1 rating)
1 students
Created byAmy Burtt
Last updated 2/2026
English

What you'll learn

  • Understanding the science of emotional vs physical hunger
  • Recognize emotional and situational triggers
  • Rebuild Awareness and Power Around Food Choices
  • Create an Emotional Toolbox for Real-Life Coping
  • Shift from Perfection to Progress Through Consistent Small Steps
  • Rewire Negative Self-Talk and Build a Healthier Inner Voice

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Course content

12 sections • 56 lectures • 1h 23m total length

  • Welcome & What To Expect1:17

    Welcome Everyone,


    A Compassion-First Approach to Understanding Food, Emotions, and Lasting Change

    Do you eat when you're not hungry? Do you turn to food for comfort?

    You’re not weak. You’re not broken. And you’re not alone.

    Emotional eating isn’t about food; it is about what we’re trying to soothe or protect inside ourselves.
    Once you understand why it happens, you will begin to see change.

    As a Certified Health & Life Coach, founder of Inspiring Wellness, I will guide you with support and a non-judgmental approach to emotional eating. Rooted in self-awareness, understanding, and realistic habit change.

    This is not a diet.
    There are no food rules, no tracking, and no perfection required.

    Instead, you’ll learn how to:

    • Understand the difference between physical hunger and emotional hunger

    • Identify emotional and environmental triggers that lead to automatic eating

    • Break the cycle of guilt, shame, and “starting over.”

    • Learn how to pause, respond, and choose differently, without pressure

    • Build self-trust through small, sustainable changes that actually last

    I have lived and experienced emotional eating. After struggling for years, I lost 74 pounds and changed the way I see food. I hope to help others do the same using a compassionate, habit-based approach.


    What You’ll Learn

    By the end of this course, you will:

    • Understand what emotional eating really is — and why it makes sense

    • Learn how your brain uses food as comfort during stress

    • Recognize your personal triggers and patterns

    • Practice simple pause-and-reflect tools you can use immediately

    • Replace shame with understanding and clarity

    • Feel more calm, confident, and in control around food


    Who This Course Is For

    This course is for you if:

    • You’re tired of dieting and starting over

    • You eat in response to stress, boredom, loneliness, or overwhelm

    • You want a healthier relationship with food — without restriction

    • You’re ready to understand yourself instead of criticizing yourself

    • You want change that feels supportive, not exhausting


    • Course Format

    • Short, engaging video lessons

    • Reflective exercises and practical tools

    • A calm, supportive teaching style

    • Learn at your own pace, revisit lessons anytime


    A Final Note

    You don’t need more willpower.
    You need awareness and understanding.

    When you pause and choose differently, you have already started the change. This course will show you how.


Requirements

  • There are no special requirements or prior experience needed for this course.
  • All you need is an open mind, curiosity about your habits, and a willingness to explore your relationship with food in a new way. If you’ve struggled with emotional eating for years or are simply looking to build healthier habits, this course will meet you where you are.
  • No special tools or equipment are required, just a notebook or journal to capture your reflections and insights along the way.

Description

Emotional eating is not about willpower or trying harder.
This work is about understanding what your body and mind are asking for.

If you have ever eaten when you were not physically hungry, felt guilt or shame afterward, or promised yourself you would “start over tomorrow,” this course is for you.

Rise Above Emotional Eating teaches you how to recognize emotional hunger, interrupt automatic eating patterns, and respond to your needs with awareness instead of judgment. This course does not teach dieting, calorie counting, or restriction. Instead, it focuses on understanding why emotional eating occurs and how to respond in a supportive and sustainable way.

In this course, you will learn how to:

Recognize emotional hunger versus physical hunger

Pause before eating and interrupt automatic patterns

Identify emotional triggers without self-criticism

Respond to urges with curiosity instead of control

Rebuild trust with food and your body

Through short lessons, real-life examples, and simple tools, you will learn skills you can use immediately, even on busy days or during moments of stress and strong emotion.

This course is designed for real life. You do not need a special diet, specific foods, or perfect consistency, just a willingness to learn and practice.

By the end of this course, you will have:

Practical tools to reduce urgency around food

Greater confidence and self-trust when eating

A compassionate framework that supports long-term change

Sustainable habits without pressure, punishment, or shame

This course is for you if you want to stop starting over, understand emotional eating without shame, and build a calmer relationship with food.

This course is not for you if you are looking for a diet plan, calorie targets, or quick-fix weight loss rules.

Who this course is for:

  • I designed this course for anyone who finds themselves eating when they are stressed, emotional eating, and always starting over on Monday.
  • You will learn to recognize your personal triggers, build self-awareness, and create a healthier relationship with food.

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