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2021-01-06 17:56:28
30-Day Money-Back Guarantee

This course includes:

  • 2 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Sports Tennis

Turn Your Forehand Into A Weapon: Effortless Tennis Forehand

Discover ATP Pros Secrets & Turn Your Tennis Forehand Into A Winning Weapon
Rating: 4.4 out of 54.4 (69 ratings)
285 students
Created by Jan Metelka
Last updated 7/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • You will learn & know how to apply "Modern Forehand Biomechanics" used by tennis pros and will finally start winning matches with your new forehand weapon
  • With my unique PLB tennis method, I will show you how to move better, you will get early into a right position and you will be able to take the ball super early
  • You will understand the right timing of each movement of your body prior to the contact point
  • I will demonstrate you how to correctly use the power from your legs and the body rotation
  • I will go with you step by step on what needs to be done to get more effortless power into your forehand
  • You will learn ideal positioning for hitting attacking forehands
  • You will learn the importance of wrist and racket head speed
  • I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehand
  • You will get specific fitness exercises which will help you to be able to apply all that tennis pros do
  • You will learn the importance of tennis fitness and I will show you some great fitness drills that always work for me and my players
  • You will get inspired to reach a new highs in your game and you will want to learn more and more
  • I will show you what to start applying into your game next time you are on the court
  • You will also get a FREE "4 Week Tennis Training Plan" with step by step guidance in order to take action and really improve

Requirements

  • Students should have intermediate level of tennis, course is great for all medium level adult club tennis players as well as juniors looking to step up their game and to start winning their matches
  • All you need to take this course is a computer or mobile device with internet connection

Description

*** THIS WEEK ONLY SPECIAL DEAL WITH 97% OFF - GET THIS PREMIUM ONLINE TENNIS COURSE for JUST 13.99 USE TENNISJANUARY at Checkout ***


"DISCOVER ATP PROS SECRETS & TURN YOUR TENNIS FOREHAND INTO A CONSISTENT, POWERFUL & YET EFFORTLESS FOREHAND WEAPON!"

(without dropping hundreds of dollars on expensive coaching sessions...)


Do you struggle with your Tennis Forehand?

Do you keep on loosing your matches and points which you feel like you should have won?

Do you lack power and consistency and you lack that needed confidence to be able to win more and enjoy tennis at a better level?


I KNOW HOW YOU FEEL... IT IS VERY FRUSTRATING WHEN...

  • You can't rely on your forehand in those crucial moments...

  • You can't hit that Forehand winner when most needed...

  • You feel like you were a better player but your Forehand was just not working as it should...

  • You lose that match due to lack of consistency & power on your forehand side...

  • Your opponent just had that Forehand weapon that YOU would like to have...

  • You had those short balls opportunities, but could not finish the point...

  • OVERALL YOU LACK CONFIDENCE TO HIT THOSE EASY WINNERS AS YOU JUST CAN'T RELY ON YOUR FOREHAND...


NOW... Imagine knowing what works for ATP Tennis Pros & How You Could Apply It Into Your Game!?

Imagine being able to rely on your forehand, feel the consistency & finally be able to win your matches with your new - big, yet effortless forehand weapon!

WOULDN'T YOU FEEL MORE CONFIDENT ON COURT?

"I'M GOING TO SHOW YOU STEP-BY-STEP METHOD HOW TO TRANSFORM YOUR FOREHAND, SO YOU CAN PERFORM BETTER ON THE COURT, AND IN YOUR NEXT MATCHES..."  and just enjoy tennis at that higher level you always wanted to!


"TURN YOUR FOREHAND INTO A WEAPON" IS A UNIQUE "FOREHAND BLUEPRINT" ONLINE TENNIS TRAINING PROGRAM WITH 4 WEEKS STEP BY STEP TRAINING PLAN THAT IS DESIGNED TO HELP YOU GAIN THAT FOREHAND WEAPON YOU CAN FINALLY WIN YOUR MATCHES WITH!

THIS ULTIMATE ONLINE PROGRAM CONSISTING ALL I'VE BEEN TEACHING OVER THE PAST 15 YEARS LETS YOU PUT THE LATEST AND MOST EFFECTIVE MODERN FOREHAND BIOMECHANICS, SECRET TIPS & EXERCISES (WHICH ARE USED BY ATP PROS) SIMPLY INTO YOUR GAME, WITH NOTABLE RESULTS IN FIRST WEEKS OF TRAINING!  (without spending thousands of dollars on sessions with a top pro coach)


  1. This course is ideal for Medium to Advanced Level Adult club tennis player who wants to reach new level of his game!

ARE YOU READY TO UNLOCK YOUR FOREHAND POTENTIAL & FINALLY START WINNING YOUR MATCHES?


DISCOVER THE "FOREHAND BLUEPRINT" OF THIS ONLINE PROGRAM AND ITS BENEFITS...

Inside of this online tennis training program are over 30+ video training sessions with more than 2,5 hours covering every part of modern forehand biomechanics used by ATP Tennis Pros & How to Easy Apply them with my unique and proven PLB Tennis Method®! ...+ FREE Training Plan as a Bonus...


AND HOW YOU WILL BENEFIT WITH THIS PROGRAM?

After completing all sessions and applying all that you Discover inside my most complete training program I've put together you will be able to:

  • HAVE MORE EFFORTLESS POWER...

  • IMPROVE YOUR OVERALL CONSISTENCY...

  • GAIN BETTER CONTROL ON YOUR FOREHAND...

  • PUSH YOUR OPPONENT OFF THE COURT AND WIN YOUR POINTS EASILY...

  • HAVE MORE TOPSPIN AND KEEP YOUR BALLS INSIDE THE BASELINE...

  • HIT THOSE DEEP, POWERFUL AND DANGEROUS FOREHAND

  • FINALLY HAVE THAT NEEDED CONFIDENCE WHEN YOU PLAY

You will finally know:

  • How to apply correct biomechanics used by ATP Pros into your game

  • How to get more consistency, power & control on your Forehand!

  • How to generate those effortless Forehands

  • How to move better, how to get early into a right position and how to take ball on rise.

  • How to attack those short balls and stop missing them...

  • How to deal with deep and high balls

  • How to push your opponent away with your new big Forehand from any position on the court

  • How to get more topspin

  • How to position yourself for hitting attacking forehands with ease!

  • How to correctly use your wrist and "lagging effect" to generate more of the effortless power

ALSO...

  • I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehand

  • You will get specific fitness exercises which will help you to be able to apply all that tennis pros do

  • You will get inspired to reach a new highs in your game and you will want to train more and more

  • I will show you what to start applying into your game next time you are on the court


  • ULTIMATELY YOU WILL WIN MORE OF YOUR TENNIS MATCHES & JUST ENJOY TENNIS AT A NEW LEVEL!


HERE IS WHAT YOU GET INSIDE MY ULTIMATE FOREHAND BLUEPRINT PROGRAM >>

  • 8 Modules of Incredibly Valuable, Online Training with more than 2 hours of tutorials covering every part of the stroke... ($297 Value)

  • Forehand Biomechanics Exercises & Tennis Fitness Exercises to Enhance Your Forehand Results... ($97 Value)

  • 'Tested' Tennis Pros Secrets To Gain More Effortless Forehand... ($197 Value)

  • Systematic "PLB Unique Tennis Method®" which helped more than 600 club tennis players over the past 12 years to transform their forehand...($97 Value)

  • Proven biomechanics and tennis workout exercises that worked for some top national and ITF tennis players...($57 Value)

  • Lifetime access to online tennis training program and all videos anytime, so you can take them with you on court and start improving TODAY.. ($Priceless)

+ THESE 3 HUGE BONUSES IF YOU ENROLL TODAY

  • BONUS 1: Additional Step by Step 4 weeks tennis training plan on how to Turn Your Forehand Into A Weapon ($57 Value)

  • BONUS 2: 1 Month FREE ACCESS To my PLB Tennis Method® Academy Golden Level Membership loaded with FREE Tennis Training Sessions & Tips. ($497/year Value)

  • BONUS 3: 3 FREE Video Analysis of your stroke & personal follow up with me ($197 Value)

THATS A TOTAL VALUE OF MORE THAN $1,000!


*** THIS WEEK ONLY SPECIAL DEAL WITH 97% OFF - GET THIS PREMIUM ONLINE TENNIS COURSE for JUST 13.99 USE TENNISJANUARY at Checkout ***



DON'T JUST TAKE MY WORD FOR IT...

See What Some Of Our Members Have Said About Their Experience with This Online Training Program...


Lets take Marc, who has done this online tennis training course, here is what he says:

"I got frustrated with how I was hitting the ball and said to myself that over the past all I have ever concerned myself with is my arm and never actually thought about worrying about my legs or body rotation and then THAT day I saw your video discussing just that- so I listened to the free videos and liked what I saw and you were giving it for 59 dollars, which is about the same price as a normal in person lesson so I said why not :) 

I have really enjoyed watching what you have with the forehand program, I just started it a few weeks ago and have noticed a huge improvement in just the two times I have played since, and It has actually been noticed by others too. Thanks a lot!"

MARC D, USA


“The PLB Tennis Method® from Jan Metelka has improved my game beyond what I thought was possible, together with training plan and the fitness techniques!” “Now, my forehand is just effortless, more effortless!”

Andy McCall, Advanced Level Club tennis player, UK


“I’m just starting to play tennis back again after a couple of years without p[laying at all. After using your method for my forehand, everything started to click back into shape and I got even better!

Fabio Pires, Intermediate Level Club tennis player, USA


“Excellent instruction. Applying your techniques has definitely improved my forehand!”

David Johnston, Medium Level Club tennis player, AUS


"Its been lot of struggle over the years, putting lots of effort, but now with Jan's PLB Method its certainly more of an effortless power and much better forehand!"

Ian Robertson, Medium to Advanced Club Level Player, London, UK


"My son ad I have reviewed your course. Eric is an aspiring ITF player. We have looked for information how to improve his forehand. Your instruction and step by step explanation is excellent. Thank you!" Robert T., USA


"I have seen a very quick improvement on my forehand using the techniques in this course. I have been able to hit many more winners when playing matches. Highly recommended!" Brian N., Canada


"This course is really great, it has it all, I applied all biomechanics Jan shows and now doing the 4 weeks training plan and my forehand is already at a different level! You get what it says. Pure quality and you can feel experience as this guy really has the level to play and to inspire you to reach new tennis levels! Well worth all the money! Thanks Jan, can't wait for next tennis course! Markus" Markus T., Germany


Discover ATP Pros Secrets & Finally Start Winning Your Matches With Your New Effortless Forehand Weapon!

WOULD YOU LIKE TO KNOW HOW TO APPLY THE VERY SAME FOREHAND BIOMECHANICS USED BY ROGER FEDERER HIMSELF?


After 15 years on court as a pro performance tennis coach using my very own method I have seen amazing results on all of my players. I have created a unique PLB Tennis Method® which I have applied on more than 600 (and counting) club tennis players. My unique method works for every player, as when you start applying all I teach and doing all by step by step guidance, you will finally realise and feel the difference and will know what tennis pros on tour do so well, and why they make it look so effortless..

In this online tennis training program you will transform your tennis forehand and your tennis game will get to the next level in a matter of weeks.


IMAGINE YOU COULD START WINNING YOUR MATCHES THANKS TO YOUR "NEO" FOREHAND WEAPON IN A MATTER OF WEEKS!

THIS IS YOUR DEFINING MOMENT....


*** THIS WEEK ONLY SPECIAL DEAL WITH 97% OFF - GET THIS PREMIUM ONLINE TENNIS COURSE for JUST 13.99 USE TENNISJANUARY at Checkout ***


The price will go up soon, as this is the special price, so if you are really serious about your game and if you want to get better results, then I will look forward to see you on the inside and lets take your forehand to the next level RIGHT NOW!

I am looking forward to help you transform your Forehand and your game!


Jan Metelka

Founder of PLB Tennis Method®

Who this course is for:

  • This online tennis course is great for adult club tennis players or juniors who look to finally turn their forehand into a weapon and to start winning their tennis matches
  • Perfect for medium level tennis players as well as beginners and even more advanced players as you will learn and know how to apply correct biomechanics used by tennis pros

Course content

6 sections • 27 lectures • 1h 48m total length

  • Preview03:19

  • Preview09:00
  • 3.0. Power From The Legs & Body Rotation
    06:19
  • 3.1. Effortless Forehand Biomechanics
    06:35
  • 3.2. Effortless Forehand - Exercises with Orange/Red Ball
    08:47
  • 3.3. Effortless Forehand - Hip Rotation & Relaxedness
    03:22
  • 3.4. Effortless Forehand - Pushing From Leg + More Attacking Forehand Practise
    05:14
  • 4. Racket Speed, Timing & Relaxed Arm
    08:13
  • 5. Stance & Balance
    02:39
  • Preview05:34

  • Practise Session 1 - How To Attack Short Balls
    02:11
  • Practise Session 2 - Position Of Body & Balance, Relaxed Arm, Weight Transfer
    09:07
  • Practise Session 3 - Importance Of Wrist
    04:18
  • Practise Session 4 - Dealing With Higher Bouncing Balls
    02:16
  • Practise Session 5 - How To Improve Your Arm & Racket Speed
    03:30
  • Practise Session 6 - Transition Into A Short Ball
    02:23
  • What To Start Applying When You Train
    02:02

  • 1. Forehand Fitness Drills - Skipping
    01:29
  • 2. Forehand Fitness Drills - Squats with Medicine Ball
    01:42
  • 3. Forehand Fitness Drills - Side Leg Squats
    01:36
  • 4. Forehand Fitness Drills -Abdominals & Body Rotation Workout With Resistance B
    04:29
  • 5. Forehand Fitness Drills - Medicine Ball Workout On The Tennis Wall
    02:06
  • 6. Forehand Fitness Drills - Attacking Forehand Practise On The Tennis Wall
    01:55

  • Mindset When We Train
    02:12
  • Course Summary
    01:39

  • Importance of Inside Out Forehand
    05:55
  • Want To Learn Even More?
    00:29

Instructor

Jan Metelka
USPTR Certified Tennis Pro Helping Over 3000 Udemy Students
Jan Metelka
  • 4.6 Instructor Rating
  • 308 Reviews
  • 3,589 Students
  • 11 Courses

"I Help Club Tennis Players To Transform Their Game."

Tennis is my life and passion and I love to help club tennis players with their game and to help them unlock their full tennis potential.

As a Pro Tennis Expert in fields of Tennis Biomechanics, Training Workouts, Tennis Mind & Tactics - I am now here to serve you.


Over the past 15 years I've been working with players of all levels and I've developed systematic method that helped them reach a new level of their game. I have now transformed all into most effective tennis courses online so any player can follow and apply what has been working for my players over the years with ease.

Since going online with my online courses I've helped over 5000 students worldwide on YouTube, Udemy, Skillshare, Teachable and other platforms combined.


It's my mission to bring you the best online tennis training courses here on Udemy and I can't wait to see the new results together we will get.

Whether its your Tennis Forehand, Backhand, your Tennis Serve, Footwork or Match Tactics, I will help you to unlock your full tennis potential!


Let's start transforming your tennis game TODAY.

Jan Metelka

C.V.

Played on the ITF/ATP Circuit (still ongoing)

Over 15 years of coaching experience, 25+ as a Performance Player.

Coached over 2000 club tennis players on court & online.

Worked with complete beginners to ATP and WTA ranked players.

Successfully raised players from club level to top 5 Nationally.


PTR Master Level 2 Senior Pro Performance Coach.


Where I coached before?

PLB Tennis Method® Academy Barcelona (Now based in Italy) - Head Coach

Assistant to Stefan Ortega at Sanchez Casal Academy Barcelona Tennis Academy - In charge of WTA Team.

Assistant Head Coach at WimX Pro Tennis Academy, London, UK.

Pro Performance Tennis Coach at PRO Tennis Academy Orpington, UK.

Performance Club Coach at Wigmore LTC, London, UK.

Former Head Coach at Jonathan Markson Tennis UK.

Head Coach to UCL London Mens Tennis Team.

Winner of BUSA Tennis League with London Metropolitan Team 4 Years In a Row.

RPT & ITF National Professional.

Travelling Sparing Partner to ATP & WTA Pros.

Competing on top national leagues in Germany, France, UK, Spain, Austria, Italy and Czech republic.

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