Trauma release techniques for everyone

In the first of two sessions on trust, hear how important it is to start with yourself

Once you have established your own trust and safety, turn your attention to the room or space in which you are working. Only then are you in a good state to turn your attention to the people you are working with.

An introduction into what techniques we will be looking at - under the three main headings of listening, moving and relaxing. Also a look at what other techniques would be complementary even though they are not covered within this course.

We all listen to people all the time don't we? Or do we? Try out your worst listening skills in preparation for module 8.

Hope Circles have been run around the world to hep release trauma and build connection between individuals so they can better support each other. It is a deceptively simple approach which is easy to learn. The real skill is in how you hold the energy during the circle.

An introduction to why movement is important in this work, the three techniques we will study in details and some other ideas for warm ups nd specialisations

First of 2 videos showing Moves 1-4 of the Pal Dan Gum sequence to improve physical and emotional well-being. Works well with children and adults alike.

This simple technique is remarkably effective. It can be taught in minutes, requires no equipment and almost everybody can do it. Gratitude to capacitar.org and their amazing work for bringing it to my attention.

Tapping uses the same principles as acupressure to reprogram our responses to past traumas. I regularly see it having a measurable positive impact on how people feel. Print out the accompanying handout to make it easier to remember

Relaxation is important for everybody. But especially for those with trauma to process. Learn how our brain waves change with relaxation and a range of simple techniques you can deploy for yourself and others.

For more relaxation resources visit youtube.com/catherineshovlin

During a Yoga Nidra session, people lie on their backs and listen to a specifically structured script to take them into a deep restorative sleep. In this session you will hear how your instructor introduces and then runs a typical Yoga Nidra session

Let's spend a few minutes considering what happens to the people you are working with when you are not with them. How can you help them make good ongoing use of what you have taught them?

Lastly, but importantly, a reminder of how to identify signs of lacking self care in yourself, and developing strategies to make sure you don't experience vicarious trauma or burn out. How to give your best self to the work.

For more support resources visit youtube.com/catherineshovlin