Trapeze Table (Cadillac) Pilates Course: Intermediate Level

Name: Trapeze Table (Cadillac) Pilates Course: Intermediate Level
Rating: 4.7 (22 reviews)

Progressing Techniques and Dynamic Movements Enhancing Strength, Stability, Mobility with Intermediate level exercises

Created byElif ATAY

Last updated 7/2025

English

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What you'll learn

Identify and understand the components, functions, and safety features of the Trapeze Table (Cadillac).
Perform intermediate level Trapeze Table exercises with appropriate technique, body awareness, and control.
Recognize the benefits of Trapeze Table Pilates in enhancing body awareness, muscle balance, and mind-body connection.
Develop core strength, flexibility, and improved postural alignment through structured movement sequences.
Understand how targeted exercises on the Trapeze Table can help alleviate back tension and reduce common forms of back discomfort.
Demonstrate proper body positioning and alignment during Intermediate Trapeze Table exercises.
Apply key Pilates principles, including breath control, concentration, precision, and flow, to guided exercises.
Follow appropriate safety protocols when setting up and adjusting equipment.
Build confidence in using the Trapeze Table independently and as part of a continued Pilates practice.

Course content

4 sections • 29 lectures • 2h 32m total length

Sample video of the course content10:03
Master advanced sit-ups on the trapeze table using a push through bar and springs to strengthen the abdominals, extend the back, release hip flexors, and perform teaser two for balance.

Welcome message from Elif1:15
Watch all lectures before you start and view the introduction video for platform and technical details. Download the course manual to learn exercise setup, purpose, and safety guidelines.
Disclaimer and Liability Waiver1:40
Technical and platform related tips before you start0:03
Video quality, speed, and a few more advises to deliver you the best experience while you are doing this course
Download your course manual0:06
Overview of Trapeze Table20:28
Learn the trapeze table setup, from open end to tower end, and master equipment prep, springs, hooks, and safety belts to set up for intermediate Pilates exercises.

Advanced Sit Ups5:39
Master advanced sit ups on the trapeze table to strengthen the abdominals, extend the back, and release the hip flexors with a push-through bar and spring tension.
Circle Saw8:49
Cat Kneeling8:39
Joe's Breathing5:59
Improve pelvic stability with Joe's breathing on the trapeze table by exhaling to lift the hips, engaging glutes and hamstrings, while the arms and stick coordinate the movement.
Carola's Breathing7:56
Carola's breathing teaches Kerala's breathing exercise to stretch the spine, strengthen the hamstrings, glutes, and back, and improve coordination using the push-through bar and trapeze.
The Hundred5:36
Learn the hundreds on the trapeze table to strengthen the abs and improve coordination, featuring a stick and springs for progressive challenges and multiple leg positions.
Leg Springs - Standing13:00
Explore standing leg springs to train hip flexors, extensors, and abductors/adductors through four variations—hip flexion, extension, abduction, and adduction—using a block and strap while keeping hips level and core engaged.
Swan - Push Through Bar4:52
Learn the Swan on the trapeze table to strengthen back extensors, glutes, and hamstrings, while improving scapular mobility and stabilizers using a push-through bar with springs.
Swan - Roll Down Bar5:29
Learn the Swan exercise on the trapeze table's open end to extend the spine and strengthen the glutes, hamstrings, and shoulder mobility, while maintaining core and back safety.
Flying Eagle5:04
Learn the flying eagle exercise on the trapeze table Cadillac to strengthen hamstrings, glutes, back extensors, and quadriceps, while stretching the shoulders and activating the arms.
Supine Arm Circles5:10
Practice supine arm circles to strengthen the shoulders and stabilize the rib cage on the Cadillac trapeze table, using adjustable spring tension for personalized Pilates resistance.
Prone Arm Circles4:21
Practice prone arm circles on the trapeze table to strengthen the shoulders, back, glutes, and hamstrings. Adjust spring tension with the vertical slider for a challenging or easier workout.
Rowing Front Sitting Tall5:08
Rowing Front Bending Down6:25
Explore the rowing front bending down exercise on the trapeze table at intermediate level to strengthen shoulders, hip flexors, and abdominals while keeping the whole body active through arm movements.
Teaser 14:39
Perform teaser one on the trapeze table to strengthen the abdominals, improve spinal articulation, and release hip flexors, using the push-through bar, springs, and controlled leg movements.
Teaser 23:35
Teaser 33:03
Teaser 3 on the trapeze table links leg and torso work to strengthen the abs, hip flexors, and spine articulation, coordinating upper and lower body with a push-through bar.
Chest Expansion6:38
Perform chest expansion on the trapeze table at the intermediate level to strengthen the abs and back, engage the arms, activate the glutes, and improve coordination through head rotation.
Thigh Stretch4:58

Congratulations message from Elif0:43
Elif congratulates you on finishing the trapeze table pilates course and all its lectures, and invites you to practice at your own pace, and looks forward to her other courses.
Get your UDEMY and SECOND certificate of completion1:31
Next steps for your Pilates journey1:22
Advance your trapeze table pilates journey with access to resources, course discounts for enrolled students, and a complimentary one-hour live session via Zoom.
BONUS Lecture0:35

Requirements

Recommended to take Trapeze Table: Beginner Level Course
Recommended to know the principles of Pilates
Basic understanding of general fitness principles is recommended.
Participants should be in overall good health and free from contraindicated medical conditions.

Description

Trapeze Table (Cadillac) Pilates Course: Intermediate Level

Progressing Techniques and Dynamic Movements

Take your Trapeze Table Pilates practice to the next level with this intermediate-level course, designed to refine technique, enhance mobility, and build full-body strength. This course expands on foundational skills, introducing more complex movement patterns, increased resistance challenges, and greater coordination demands to improve overall stability, endurance, and control.

This Intermediate Trapeze Table Pilates course is designed for those who have mastered the basics of Pilates and are ready to progress to more challenging exercises using the Trapeze Table (also known as the Cadillac). The course introduces more dynamic movements, increased resistance, and advanced techniques to help you build strength, stability, and control. Using the unique properties of the Trapeze Table, participants will deepen their core engagement, improve spinal articulation, and enhance overall body awareness.

Throughout the course, students will explore a variety of intermediate exercises that target the upper and lower body, focusing on more complex movement patterns and increasing muscular endurance. Instruction will cover how to adjust the spring resistance and modify exercises to suit individual needs while still providing a challenging workout.

This course is perfect for individuals who have a basic understanding of equipment-based Pilates and are looking to further develop their movement control and flexibility. Whether you are aiming to enhance your core strength, work on dynamic mobility, or refine your technique, this course will help you advance your practice. Key areas of focus include:

Increased spring resistance for more challenging exercises
Core strengthening with complex movement patterns
Breathing techniques for enhanced control and precision
Spinal and joint mobility, improving flexibility and strength
Advanced modifications to accommodate different fitness levels and abilities

Modifications will be available to ensure the course is accessible for individuals at an intermediate level, providing a safe, effective, and challenging experience for all participants. This course will help you build on the foundation you’ve established, allowing you to move confidently toward more advanced Pilates exercises.

I am looking forward to seeing you in the course!

Elif

Who this course is for:

Beginners with little or no prior experience in Pilates or equipment-based Pilates training
Individuals experiencing mild back discomfort who wish to improve posture, core stability, and spinal mobility through gentle, guided exercises.
Fitness enthusiasts seeking to explore Pilates apparatus training to enhance core strength, flexibility, and overall body awareness.
Wellness and movement professionals, such as personal trainers, yoga instructors, or group fitness instructors, looking to gain introductory knowledge of Trapeze Table Pilates.
Individuals interested in low-impact exercise modalities that support joint health, muscular balance, and mind-body connection.
Those seeking a supportive, structured introduction to Pilates principles and equipment-based practice

Trapeze Table (Cadillac) Pilates Course: Intermediate Level

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 10min

Before you begin your course5 lectures • 24min

Intermediate Level Exercises19 lectures • 1hr 55min

Congratulations! End of your course4 lectures • 4min

Requirements

Description

Who this course is for: