Name: Learn How I Transformed My Body In Just 1 Hour
Rating: 4.5 (29 reviews)

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Created byJoe Hicken

Last updated 5/2018

English

What you'll learn

Work out more effectively
Work out safely
Eat healthier
Transform your body

Course content

5 sections • 32 lectures • 49m total length

Introduction3:39
Students will receive a general overview of what is included in "The No Nonsense Guide To Transforming Your Body" as well as a chance to get to know Joe, the instructor and personal fitness guru.

Welcome to X Factor!0:50
An overview of "X Factor" - the key principles to getting DRAMATIC results!
Lifting Heavy0:58
Why you need to lift as heavy as possible.
Progressive Overload0:45
What "progressive overload" means and how to apply it to your training.
Systematic Approach0:53
What it means to have a "systematic approach" to training and why it is so important.
Training Partner1:22
How having a training partner will help you reach your goals.
Importance of Rest0:45
The reasons why rest is so critical and how to get the perfect amount - not too much, not too little.
Measuring Body Weight2:17
How to track your progress by measuring your body weight.

Welcome to Nutrition!1:02
Students will begin to understand why proper nutrition is so critical to achieving their fitness and health goals.
What is Proper Nutrition?0:58
What proper nutrition really means and how much to eat.
Positive Nitrogen Balance1:27
The science and essence of gaining muscle!!
What to Eat and Protein1:19
What to eat - the proper nutrients and a breakdown of protein specifically including how much to consume, the benefits, and what foods are the best sources of protein.
Fat1:32
A breakdown of fat specifically including how much to consume, the benefits, and what foods are the best sources of fat.
Carbs0:44
A breakdown of carbohydrate specifically including how much to consume, the benefits, and what foods are the best sources of carbohydrate.
When to Eat0:42
How to time your eating for optimal results.

Whey Protein1:07
Benefits of whey protein as well as instruction regarding what qualities to look for in a whey protein product and how to take it.
Casein Protein0:44
Benefits of casein protein as well as instruction regarding what qualities to look for in a casein protein product and how to take it.
Creatine Monohydrate1:32
Benefits of creatine as well as instruction regarding what qualities to look for in a creatine product and how to take it.
L-Glutamine1:14
Benefits of glutamine as well as instruction regarding what qualities to look for in a glutamine product and how to take it.
Omega 3s aka Fish Oil1:28
Benefits of fish oil/omega 3 fatty acid as well as instruction regarding what qualities to look for in a fish oil product and how to take it.
BCAAs and Daily Multivitamin0:51
Benefits of BCAAs and a daily multi-vitamin as well as instruction regarding what qualities to look for in BCAA and daily multi-vitamin protein product and how to take it.

Welcome to Training!2:08
Students will receive an introduction and overview of the no nonsense guide to training section. Students will also understand what a rep (short for repetittion) and set is.
Rep Ranges1:40
Know exactly how many reps to perform in the gym and why.
Form0:22
A warning and explanation of why form is so important.
5 Day Split Routine0:51
An explanation of "The No Nonsense Guide to Transforming Your Body" 5-day split routine.
Chest2:52
Chest day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Back1:47
Back day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Legs5:11
Leg day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Shoulders1:42
Shoulder exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Abs2:47
Ab exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Arms3:37
Arm day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Training Log1:00

Requirements

Get a notebook and be ready to take notes
Get workout clothes
Get a gym membership (not necessary, but recommended)

Description

In this No-Nonsense Guide to Fitness and Nutrition, you will learn how to lose fat, gain muscle, increase energy as well as overall health and to look your best!

What you will get in this course:

The X Factors - the most important things to know during training that will help you achieve your fitness goals in the shortest amount of time
Nutrition - a result-oriented, simple, easy-to-follow fitness and nutrition guidelines for longterm results
Supplements - only the most effective supplements - stop wasting your money!
Training - in-the-gym instruction that will show you every detail of how to perform the most effective exercises and help you get the results you've always been looking for
Training Log - a digital version / print version for you to keep track of your progress in the most effective way

Every one of you will learn how you can achieve the level of physical fitness you've always desired, and not just for what you will see in the mirror. You will have more energy and feel better and be more confident in everything you do.

Who this course is for:

You want to be healthier
You want to be stronger
You want to look better
This course is not for someone who expects result without putting the work into it

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 4min

X Factor7 lectures • 8min

Nutrition7 lectures • 8min

Supplements6 lectures • 7min

Training11 lectures • 24min

Requirements

Description

Who this course is for: