Learn How I Transformed My Body In Just 1 Hour
What you'll learn
- Work out more effectively
- Work out safely
- Eat healthier
- Transform your body
Requirements
- Get a notebook and be ready to take notes
- Get workout clothes
- Get a gym membership (not necessary, but recommended)
Description
In this No-Nonsense Guide to Fitness and Nutrition, you will learn how to lose fat, gain muscle, increase energy as well as overall health and to look your best!
What you will get in this course:
- The X Factors - the most important things to know during training that will help you achieve your fitness goals in the shortest amount of time
- Nutrition - a result-oriented, simple, easy-to-follow fitness and nutrition guidelines for longterm results
- Supplements - only the most effective supplements - stop wasting your money!
- Training - in-the-gym instruction that will show you every detail of how to perform the most effective exercises and help you get the results you've always been looking for
- Training Log - a digital version / print version for you to keep track of your progress in the most effective way
Every one of you will learn how you can achieve the level of physical fitness you've always desired, and not just for what you will see in the mirror. You will have more energy and feel better and be more confident in everything you do.
Who this course is for:
- You want to be healthier
- You want to be stronger
- You want to look better
- This course is not for someone who expects result without putting the work into it
Course content
- Preview03:39
Instructor
![Joe Hicken](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 29 Reviews
- 598 Students
- 1 Course
Based on the experience and the knowledge I gained through my transformation, I have created a no-nonsense, result-oriented, simple, easy-to-follow fitness and nutrition program for everyone.
Here Is My Story
I had a rough start. I have always wanted to be an elite athlete - play basketball, run track, etc. But I had a heart problem that prohibited me from gaining any sort of muscle. For years I struggled, thinking that I might never be able to achieve my dreams. I worked hard, tried all sorts of fitness programs (there is so much false information out there that is non-sense), I ate tons, tried different supplements...no results.
I thought I was doomed because of genetics and my health problems, but when you really want something, you don't give up. A thought occurred to me one day, my challenge was merely an obstacle.
I began noticing patterns, specific things all people who are successful in making/keeping their body in top condition do. I started studying the hard science behind their methods. As I wrote down all my findings, I saw the simplicity in them. However, I was skeptical. So, I started experimenting with these methods in my own life. To my disbelief, I saw some results in a matter of days, and noticeable results in weeks. This program I've developed isn't an overnight transformation system. It will require consistent, hard work over time.
The photo you saw above shows the difference of 45 pounds of muscle that I gained in a little over 1 year of closely following these patterns I found.
Sign up for my course now and transform your body!