Transformational Yoga & Meditation Journey

Releasing toxins – This practice focus’s on releasing toxins from your lymphatic glands, combining a few kinesiology techniques with a releasing yoga practice, you will feel great after this class.

Release your roots –  We are connecting with your Muladhara chakra. This is a grounding practice designed to release blockages and ground your root chakra. You will feel fantastic after this class as you learn the secrets of the root chakra.

This practice is working on releasing energy blockages in our sacral chakra focussing on awareness, hip-opening asanas and releasing emotions surrounding this chakra.

Whenever your sacral chakra is open, you'll feel dynamic and stimulated Alignment in this chakra also gives you the confidence. When this chakra is out of balance, a person may experience emotional instability, anxiety, depression, lack of joy in one's life.

This practice is designed to release blockages and strengthen our Manipura chakra using pranayama and introducing some stronger asanas, flow work and relaxing meditation.

The solar plexus chakra, or Manipura chakra in Sanskrit, translates to, “city of jewels.” Located in the upper belly at the diaphragm, it acts as the centre of personal power. This chakra governs personality, ego, and identity, as well as personal freedom, choice, and authenticity.

This is a Yin yoga practice created to target releasing tension deep in your connective tissue. It is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Opening your energy channels creates a balanced and harmonious body. Combining pranayama and sun salutations in traditional Hatha yoga style.

This is a gentle heart-opening practise to let go of heaviness in the heart connecting to yourself with some self-love.

A practice to balance our body's masculine and feminine energies our Yin and Yang.

This is a strengthening Hatha practice combining pranayama sun salutations and synchronising our connection with our body and breathe.

This is an energising practice to get you moving and give your body a boost.

This practice is created with specific asanas that help to strengthen the immune system.

Connect to your Vishudha chakra through sound vibration, pranayama, asanas and owning your truth

This is a strengthening practice combining the warrior poses into a flow sequence.

This class is combining flow work and asanas as we start holding postures a little longer strengthening our body and mind.

This class uses specific asanas and exercises that target your abdominal muscles to strengthen your core.

This is a full-body strengthening practice.

This practice is about connecting to our 3rd eye chakra trusting your intuition and inducing clarity of thought through asanas and mediation.

This practice reflects on my own personal experience sharing tools I've used to strengthen my back and increase mobility in my spine after suffering a spinal injury.

*Always consult with your doctor and be mindful of your own body's every injury is different*

Well done you have regained your roar!

This practice helps us to connect to our crown chakra, open our mind and feel a sense of universal connection.