Transformation Life Coach Certification (Accredited)
4.6 (1,345 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,565 students enrolled

Transformation Life Coach Certification (Accredited)

Life coach your clients to breakthrough, create lasting change, master transitions & be the hero of their life story
Bestseller
4.6 (1,345 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,570 students enrolled
Last updated 5/2020
English
English [Auto-generated], Italian [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 8.5 hours on-demand video
  • 46 articles
  • 48 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the psychology of human potential, change, and internal transformation
  • Use prove, step-by-step processes and tools for helping their life coaching clients BREAKTHROUGH old patterns and habits and create lasting change
  • Know how to guide their life coaching client to GET UNSTUCK by identifying their client’s needs and potential roadblocks
  • Work with their life coaching client to gain absolute CLARITY about what they REALLY want, as well as who they TRULY are so they can live an AUTHENTIC life
  • Help their life coaching client develop a GROWTH MINDSET so they never doubt their ability to accomplish their goals again
  • Help their life coaching clients feel UNSTOPPABLE by overcoming fear of change, rejection and
Requirements
  • Ability to print workbook material
Description

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course.

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 150,000 happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 

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Do you absolutely love helping your life coaching clients have those ah-ha moments?

Do you want proven processes and tools for helping your clients navigate life changes and transitions?

Do you want to empower your clients to break free of limitations and remember their forgotten dreams?

Do you want to help your clients reach their potential and fulfill their greater purpose?

There is nothing more honorable and fulfilling than being a guide (a transformation life coach) for a person who is embarking on a quest of inner transformation—a hero’s journey.

 

Transformation happens...

Sometimes it sneaks up on us after years of quiet suffering. Other times it is the inevitable side effect of a life struck by a sudden tsunami of unwanted change and pain. Sometimes we dive head first into the journey we feel called to, but other times we cling desperately to “what was”, like a terrified butterfly unwilling to let go of the empty casing that once housed the caterpillar. Life is exhausting, painful, and dark when trapped in the cell of our resistance to change. And this is why so many people need a transformation life coach to guide them through the process of following through on dreams and creating change that lasts.

As a transformation life coach, you can help your clients choose to stop submitting to a life of mediocrity and unfulfillment, and instead discover that their life has a greater purpose.

As a transformation life coach, you can help them embrace that they are the hero of their own journey. That they no longer have to see their pain or challenges as obstacles that are holding them back, but instead see them as stepping stones to a greater purpose.

As a transformation life coach, you can empower them to stop allowing others to write the chapters of your life story and decide, once and for all, to live life on their terms.

Transformation is an inside job, and change is a process. This course will provide you proven, practical processes to use with your life coaching clients to successful create life change, but even more importantly it will provide a 7-step process for totally transforming a client’s life, from the inside out.

In this course, you will learn how to help your life coaching clients create life transformation by:

·        Identify the blocks that hold them back so they can become unstoppable

·        Overcome fear of change, rejection and failure so they can feel confident going for their dream

·        Develop self-mastery by reprogramming limiting beliefs

·        Develop a growth mindset so they know without a doubt that nothing can stand in their way again

·        Get absolutely clear about what they REALLY want and who they REALLY are so they can stop living everyone else’s dreams

Invite your life coaching clients to join you on a quest of transformation that will lead them on a hero’s journey to a place where they really can do what they dream of and become all that they are meant to be.

Become a Certified Transformation Life Coach!

 

The 7-Step Transformation Life Coaching Process

Phase 1—Clarity of Intention—getting clear about the transformation your life coaching client seeks

Phase 2—Understanding Needs—the deeper level motivations and drives at the heart of your life coaching client' dreams that would drive transformation

Phase 3—Commitment to the Journey—helping your life coaching client see their life as the hero’s journey and view their challenges as the seeds to their future growth

Phase 4—Clarity of Desire—helping your life coaching client eliminate the illusion of limitation and uncover their forgotten dreams so they can create true lasting transformation

Phase 5—Reassessing Identity—helping your life coaching client become who they REALLY are by releasing what no longer serves them and what holds them back from transformation

Phase 6—Transformation—help your life coaching client reprogram their thoughts, beliefs, patterns and develop true confidence to live authentically

Phase 7—Setting Achievable Goals—turning the deeper desires and changes your life coaching client identified into meaningful, actionable steps that take them across the bridge from where they are to where they want to be

 

 

So, are you ready to help your clients transform their lives? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 


Who are we?

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, educators, and life coaches. We started our company, Transformation Services, because we have experienced transformation in our own lives that inspired us to let go of what was no longer serving us and embrace our true potential. For over a decade we have been sharing what we’ve learned with our life coaching clients, helping them unlock their potential by finding the purpose in their pain and embracing their true path. In addition to our background in psychology, education, and life coaching, Joeel has a Masters in Counseling and is finishing his PhD in Psychology and we have 70,000 students from 190 countries.

We invite you to answer the call so that you can make the difference in the world that you were meant to make as a transformation life coach.

 

Who this course is for:
  • You are (or want to be) a Certified LIFE COACH
  • You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives
  • You like to have a structure to follow for your life coaching and step-by-step system with proven results
  • Your life coach clients are experiencing a challenging life transition
  • Your life coach clients are experiencing major life change, such as career change, divorce, graduating, retiring, having children, illness, death of a loved one, accident, relocating
  • You want to life coach clients to let go of their fear of change, rejection and failure that hold them back from their dreams
  • You want to life coach clients to live life on their terms, reach their potential and fulfill their purpose
  • You want to life coach clients to breakthrough limiting beliefs, live more authentically, and take back control of their own life story
Course content
Expand all 119 lectures 09:59:21
+ BEING A TRANSFORMATION LIFE COACH
14 lectures 01:12:06

Welcome! We are excited to have you with us and for taking this journey with us. We know that the tools presented in this course will transform your life and the life of your clients. In this lecture we will go over what you learn in this course  and what you will get out of it.

Preview 04:32

Becoming a transformation life coach is more than just  helping clients create change its about transforming lives to live to their highest potential. In this video we go over what that means.

Preview 09:10

Find out the difference between creating life change (which is a process) and total transformation (which is an inside job), and why it's such an exciting process!

Preview 04:07

Explore the 7 steps of transformation that will be addressed in this course.

Transformation Life Coaching Process
13:42
Exercise: Transformation Coaching Process
05:46

There are 4 main reasons people change and it is vitally important to understand what is driving your clients in order to know how to help them and if they're a good fit.

Preview 11:30
Exercise: Understanding Why People Change
01:51
Exercise: What Holds People Back from Changing?
03:13

Natalie shares her personal transformation story, while explaining how a caterpillar transforms into a butterfly.

The Butterfly: Natalie’s Story of Transformation
10:48

In this lecture we will go over how to use this course so that you can get the most out of it for you and your clients.

How to Use This Course
03:36

Life coaching disclaimer and code of ethics

Life Coaching Disclaimer and Code of Ethics
02:28
ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
00:33
Questions, Resources and Meet the Instructors
00:41
All Course Documents in One Handy Place
00:08
+ LET THE JOURNEY BEGIN
8 lectures 42:12

In this lecture we provide a recommended outline for your first session.

COACH: The First Session
07:52
Exercise: First Session Outline
02:23

It is extremely important to know what our human needs are and how they impact our life since our decision and behaviors are all driven by meeting these needs.  These needs are our driving force. The 6 human needs are: 1) certainty/comfort, 2) uncertainty/variety, 3) significance, 4) love and connection, 5) growth, and 6) contribution.  In this lecture we will go over these needs and how to meet them. 

The 6 Human Needs
09:34
Exercise: 6 Human Needs Assessment
03:07

Once you understand the cycle that usually keeps you trapped and unable to create change, you can overcome your fear and transform!

It’s Breakthrough Time! Breaking the Change Cycle
10:26

Exercise: Once you understand the cycle that usually keeps you trapped and unable to create change, you can overcome your fear and transform!

Exercise: Overcoming Fear of Change
02:45

Uncertainty and the unknown can be scary and challenging at first, however, it becomes easier and easier the more you are exposed to it. In this lecture we will go over how uncertainty becomes easier the more you do it.

THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive
03:01

In this lecture we will help you prepare for the storm that is a natural part of transformation. Transformation is not all butterflies and rainbows there are obstacles, challenges, and fears that come up when we are stepping into uncertainty. Therefore, to prepare for the storms so that we can sail through them.

Preparing for the Storm—Transformation Is Not All Butterflies and Rainbows
03:02
+ YOUR HERO’S JOURNEY
5 lectures 34:32

The best way to get your client invested in this process is to help them truly SEE themselves living their dreams, including making it through the obstacles.

COACH: Getting Buy-In through Story
03:11

In this lecture we will go over giving your pain a purpose. Many times what we find as challenging or painful in our life can be our greatest blessing and gift to our life.

Giving Your Pain a Purpose
03:00

The human mind responds to story and symbolism, which is why it's so powerful to see YOURSELF at the hero of your own life story!

Introducing the Hero’s Journey
04:54

Follow the 12 steps of the Hero's Journey to look objectively at your own life's adventures, challenges, and victories.

Your Hero's Journey Activity
15:31
Exercise: Hero's Journey Activity
07:56
+ WHO DO YOU REALLY WANT TO BE?
5 lectures 25:05

In this section we are going to give you tools to help your client find their true north. True north isn’t about having  just a goal, it’s having a greater purpose & meaning behind WHY they want what they want.

 

COACH: Helping Your Client Find True North
02:42

In order to rewrite your new story, you have to know what you WANT in your life. This activity helps you identify your true desires and empowers you to dream big!

Identifying What You REALLY Want
11:32

Exercise: In order to rewrite your new story, you have to know what you WANT in your life. This activity helps you identify your true desires and empowers you to dream big!

Exercise: Identifying What You Want
04:21

This activity helps both you and your clients evaluate, and see visually, what areas of your client's life have the strongest need for attention, as well as how the different aspects of his or her life affect each other.

The Wheel of Life: Identifying What Areas Need Your Attention
06:29

Exercise: 

This activity helps both you and your clients evaluate, and see visually, what areas of your client's life have the strongest need for attention, as well as how the different aspects of his or her life affect each other.

Exercise: Wheel of Life
00:01
+ WHO DO YOU REALLY WANT TO BE?
10 lectures 37:54

In this section you will help your clients remember who they are. You will help them look at things that have influenced them such as their caretakers, peers, &society. This influence tell us who we should be and can impact our ability to be our authentic self. In this section you will go over tools to help clients be their authentic self.

COACH: Helping Your Client Remember Who They Are
04:40

In this lecture you will do a identity check in. So what does that even mean? Well many times we live a life not based on who we truly are. Therefore, the identity check-in will help you truly asses who you truly are vs who you are being.

Identity Check-In: Who You Truly Are vs Who You Are Being
10:32
Exercise: Identity Check-In
02:02

Explore 12 Jungian Archetypes such as "The Hero" and "The Sage" to determine core aspects of your personality and identity.

Identity: Archetypes
08:52

Exercise: Explore 12 Jungian Archetypes such as "The Hero" and "The Sage" to determine core aspects of your personality and identity.

Exercise: Exploring Identity: Archetypes
01:22

In this lecture you will explore your life purpose so that you can live a life of purpose and meaning.

Your Life Purpose: Becoming Who You're Meant to Be
03:32
Exercise: Becoming Who You Are Meant to Be
00:41

In this lecture we would explore what your best self would look like and what you would have to do and think to become that best self.

Becoming Your Best Self—How Would I Need to Think and Behave?
03:11
Exercise: Becoming Your Best Self
01:03

The best way to get inspired and truly belief  that your dreams and goals can become a reality is to find a relatable model. In this lecture we will go over what that means.

Finding a Relatable Model
01:59
+ DEVELOPING A MINDSET OF SUCCESS (GROWTH MINDSET)
17 lectures 01:19:24

In this section we will provide tools to help your clients develop a success mindset. At the end of the day what is going to create transformation in your clients is your mindset. Therefore, this section is essential to assisting you in helping clients create true transformation.

COACH: Why the Secret to Your Clients’ Success is Mindset
04:26

Find out how you can develop the MINDSET that is at the core of genuine confidence and success! THIS IS THE #1 MOST IMPORTANT PART! Also included is a mindset assessment.

The Growth Mindset
13:37
Exercise: Mindset Assessment
00:01

It's important to identify what IS and is NOT within your power to control or influence so that you can use your energy toward what will make the biggest difference in your life.

Sphere of Influence
08:27

Exercise: It's important to identify what IS and is NOT within your power to control or influence so that you can use your energy toward what will make the biggest difference in your life.

Exercise: Circle of Control
04:26

Exercise: 

It's important to identify what IS and is NOT within your power to control or influence so that you can use your energy toward what will make the biggest difference in your life.

Exercise: Locus of Control ASSESSMENT
00:01

Learn how your brain works and what is going on inside of you when you have thoughts and emotions, including learning that you can change and grow your brain!

You Can Change Your Brain
06:51

In this lecture we will go over some common misperceptions about the growth mindset that may actually hold you back from developing a growth mindset. 

Common Misperceptions about the Growth Mindset
03:09

The first step to developing a growth mindset is awareness of your self talk and what your fixed mindset persona is telling you.

Developing a Growth Mindset Step 1: Awareness
04:59

Exercise: The first step to developing a growth mindset is awareness of your self talk and what your fixed mindset persona is telling you.

Exercise: Developing a Growth Mindset, Step 1
02:00

The second step to developing a growth mindset is changing to a growth mindset perspective.

Developing a Growth Mindset Step 2: Perspective
06:46

Exercise: The second step to developing a growth mindset is changing to a growth mindset perspective.

Developing a Growth Mindset, Step 2
01:26

The third step to developing a growth mindset is taking a growth mindset action step.

Developing a Growth Mindset Step 3: Action
06:17

Exercise: The third step to developing a growth mindset is taking a growth mindset action step.

Exercise: Developing a Growth Mindset, Step 3
02:43

Learn proven life coaching strategies to help your clients develop a strong belief in their ability to make lasting change and reach their goals.

Developing Self-Efficacy
11:07

Exercise: Learn proven life coaching strategies to help your clients develop a strong belief in their ability to make lasting change and reach their goals.

Exercise: Developing Self-Efficacy
03:03

Exercise:Learn proven life coaching strategies to help your clients develop a strong belief in their ability to make lasting change and reach their goals.

Exercise: Self Efficacy Assessment
00:01
+ SELF-MASTERY: TRANSFORMING FROM WITHIN
16 lectures 01:40:33

In this section we will give you the tools to help your clients dig deeper. We will also assess and help you understand when and how to help your client dig deeper.

COACH: When and How to Dig Deeper
03:17

This lecture is one of the most important ones because our believes are driving force into what we do and the way we think. Therefore, in this lecture we will present you with the three irrational beliefs that are at the core to all of our suffering. This lecture will look at the the 3 irrational beliefs and teach you what to do about them.

The 3 Irrational Beliefs at the Core of Your Suffering
14:13
Exercise: 3 Irrational Beliefs
02:14

It is human nature to seek approval of others even when it is detrimental to our dreams and our goals. In this lecture we will go over how to banish approval seeking behavior. 

Banish Approval-Seeking and Say No to Should
08:31

In this lecture we will go over an important aspect of self mastery which is being able to question your beliefs and being able to look at the excuses that you create in your life so that you can change them.

Questioning Beliefs and Excuses
08:18
Exercise: Questioning Beliefs and Excuses
02:27

In this lecture you will learn a powerful exercise to dismantle limiting beliefs and replace them with new, empowering ones.

Changing Your Beliefs
12:51

Exercise: In this lecture you will learn a powerful exercise to dismantle limiting beliefs and replace them with new, empowering ones.

Exercise: Changing Limiting Beliefs
04:41

Many times we assume that what we think is reality is a fact and that their are no other alternative. However, we may not realize that what we consider to be reality is just the affect of what we have been exposed to. Therefore, once we start challenge our reality we can create a new one. In this lecture we will go over how to challenge our reality.

Questioning Your Assumptions About Reality
04:32

In this lecture you will learn how to reprogram your negative thoughts and replace them with empowering ones. You will also learn how to use your body as well as your name to create change.

Affirmations, Incantations and the Power of Your Name
06:40
Exercise: Affirmations and Incantations
01:03

Learn how to recognize and identify your emotions so that you can redirect them to better feeling emotions.

Developing Awareness of Emotions
17:00
Exercise: Emotion Identification Chart
00:01

Your interpretation of events either empowers you or dis-empowers you. Even the worst experiences of life, that feel like a curse, can be re-framed to find the silver lining or blessing contained within them. It is the MEANING we attach to a situation that determines whether it moves us forward or holds us back. The meaning also impacts the way we react and feel about any circumstance. In this video we will go over how to re-frame your life experiences. 

Reframing Your Thoughts
06:07

Exercise: 

Your interpretation of events either empowers you or dis-empowers you. Even the worst experiences of life, that feel like a curse, can be re-framed to find the silver lining or blessing contained within them. It is the MEANING we attach to a situation that determines whether it moves us forward or holds us back. The meaning also impacts the way we react and feel about any circumstance. In this video we will go over how to re-frame your life experiences. 

Exercise: Reframing Your Thoughts
01:01

Self-awareness is the most important ability you can ever develop if you want to deliberately create the life you want! Learn how to become mindful and present so that you can unlock your potential.

Cultivating Mindfulness
07:35
+ PREPARING TO SUCCEED
12 lectures 01:15:50

In this lecture we will go over empowering clients through preparation. This is essential because true change can’t happen overnight and it takes real preparation. This section address different areas of clients’ lives that may need to be addressed before moving forward with larger, end goal.

COACH: Empowering Clients through Preparation
04:03
Roadblocks
07:19

We are social creatures and whether we realize it or not social influence impact our behaviors and our thoughts. In this lecture we will look at those influences and how they impact our life.

Evaluating Social Influences
04:03

In this lecture we go over the importance of and how to become the gatekeeper and how to Filter your exposure. This comes down to who your around, ideas you let in, what you listen to, what you watch, how that is feeding you.  

 

 

 

 

Become the Gatekeeper: How to Filter Your Exposure
03:12

With so much pressure to be "kind" and "do the right thing" it can be hard to say "no".

Why It's Hard to Say "No"
03:32

Saying NO can be one of the most challenging thing for many people. However, if we don't learn how to say NO we will never learn how to say YES to our dreams. In the lecture we will give you tools to say NO.


How to Say "No"
10:45

Willpower or self-control is NOT enough! In order to be able to create change you must understand the cues and triggers that keep you in your old patterns and habits so that you can change them.

Willpower, Cues & Triggers
13:10

Willpower or self-control is NOT enough! In order to be able to create change you must understand the cues and triggers that keep you in your old patterns and habits so that you can change them.

Exercise: Master Willpower by Removing Cues & Triggers
03:32

Habits are our driving force in fact most of our habits are unconscious and are triggered by our environment. The brain is creating to be efficient, so it develops patterns. In fact, 50% of your daily behaviors are unconscious. Habits are any pattern of behavior or routine. They are our unconscious programming.   In this lecture we will give provide you with the 3 R's to changing a habit.

The 3 R's of Habit Change
10:41
Exercise: Changing Habits
01:00

In this lecture we will go over the power of embracing uncertainty and how to embrace it so that we can create true change.  

Embracing Uncertainty
12:11

In this lecture we will go over practicing uncertainty. Keep in mind that our brain create patterns and routine that gives us certainty. However, to be able to create change we have to embrace and practice uncertainty. The more we practice it the more comfortable we will feel with it. In this lecture we will give you tools to practicing uncertainty.

Practicing Uncertainty
02:22
+ CREATING CHANGE—THE PSYCHOLOGY
16 lectures 01:10:18

In this section we will help you help clients identify resistance and truly solidify their commitment to change. We will help you develop tools to help your client get unstuck and overcome resistance that they may have. We will also give you tools to make sure that your client is not creating superficial  change.

COACH: Identifying Resistance and Solidifying Commitment
03:54

This powerful activity helps you develop confidence in your ability to change by creating a resume of everything you've accomplished or overcome!

Developing Change Confidence: The Change Resume
04:18

Exercise: 

This powerful activity helps you develop confidence in your ability to change by creating a resume of everything you've accomplished or overcome!

Exercise: Change Resume
00:01

There are two types of problems in life: quality problems and safe problems. A safe problem is an issue that lingers and affects our life but the solution is within our control. A quality problem is a problem that, if changed, would significantly affect our identity, environment, or quality of life.  In this lecture we will go over how to focus on quality problems as well as the impact that safe problems have in our life.

Quality vs Safe Problems
05:43
Exercise: Quality vs Safe Problems
00:39

Howe would your life change can seem like a simple question but it is one that can have major implication in our ability to actually transform. In this lecture we will help you develop an understanding of how your life will change so that you can let go of any resistance that you may have to change.

How Would Your Life Change?
03:03

We are all moving toward pleasure or away from pain. This activity will help you associate enough pain to NOT making life changes and enough pleasure TO making those changes that you'll be highly motivated to follow through!

The Power of Pain and Pleasure
06:36

Exercise: We are all moving toward pleasure or away from pain. This activity will help you associate enough pain to NOT making life changes and enough pleasure TO making those changes that you'll be highly motivated to follow through!

Exercise: The Power of Pain/Pleasure for Creating Change
01:03

When you are looking to transform your life one of the most powerful thing you can do is to let go of those things that hold you back and one of those things is forging yourself and others.     In this lecture we will look at what forgiveness is and what it is not and give you tools to let go.


The Power of Forgiveness
11:41

Exercise: 

When you are looking to transform your life one of the most powerful thing you can do is to let go of those things that hold you back and one of those things is forging yourself and others.     In this lecture we will look at what forgiveness is and what it is not and give you tools to let go.



Exercise: Forgive and Free Yourself
03:36

Many people focus on helping others and putting the oxygen mask on others but they neglect  to take care of themselves. By neglecting yourself you are actually limiting your ability to live on purpose and actually truly help those around you. In this lecture we will go over how and the importance of putting the oxygen mask on first.

Putting the Oxygen Mask on Yourself First
07:49

Don't get stuck in indecision and end up missing out on  opportunities! Stop feeling stuck, unable to decide, waiting for things  to be perfect, or wishing you could predict the future.

Overcoming Indecision Part 1: Autopilot and Being Stuck
06:55
Overcoming Indecision EXERISE
02:22

Some decisions are harder than others because sometimes when we make a  choice it eliminates the other options forever. Some choices are life  changing, irrevocable. These hard decisions require a more deliberate  process for making our choice.

Overcoming Indecision Part 2: Irrevocable Choices
06:25

In this lecture we will help you reclaim your power and envisioning a compelling future that will drive and motivate you.

Empowering Your Vision of the Hero's Journey
04:16
Exercise: Your Vision Quest
01:56
+ CREATING CHANGE—THE PRACTICAL STEPS
11 lectures 40:06

In this section will go over the importance of planning and accountability with your clients. This is essential to helping your clients succeed. In this section we will go over things such as setting clear  goals and how to make them actionable with a solid plan. We will also address accountability and identifying your clients needs

COACH: The Importance of Planning and Accountability
06:06

Having clarity is critical to creating success. Part of that clarity is identifying what it will take. In this lecture we will look at what it will take you to create success.

Identifying What It Will Take
05:29
Exercise: What Will It Take?
02:17

In this lecture we will help you define what realistic expectations mean for you and how to set them. We will also go over incremental changes and how that is one of the key components to creating long term change.

Having Realistic Expectations and Incremental Change
03:18

Not all goals are created equal! SMART goals are: Specific, Measurable, Achievable, Realistic and Time Framed. In order to increase your odds of accomplishing your goals, it’s “smart” to ensure they take into account what research has proven to be the key factors for successfully reaching goals.

SMART Goals
07:38
Exercise: Smart Goals
01:09

In this lecture we will give you the keys to setting long term goals! 

Setting Long-Term Goals
04:14

Exercise: 

In this lecture we will give you the keys to setting long term goals! 

Exercise: GOALS Setting Long-Term Goals
00:01

In this lecture we will give you tips and tools to creating an action plan that leads to results.

Creating an Action Plan
08:31

Exercise: In this lecture we will give you tips and tools to creating an action plan that leads to results.

Exercise: GOALS 30 and 60 Day Planning
01:20

Exercise: In this lecture we will give you tips and tools to creating an action plan that leads to results.

Exercise: GOALS Weekly and Daily Planning
00:01