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30 Days Hard + Diet and Fitness Masterclass done for you
1,075 students
30 Days Hard + Diet and Fitness Masterclass done for you
A complete Nutrition and Workout Masterclass for Woman and Men. Over 90 Days done for you workouts and nutrition.
Created byAnthony McGarr MSc Nutrition, CSCS, NASM
Last updated 4/2024
English
What you'll learn
- Establish Healthy Habits: Form lasting habits—nutrition, exercise, and sleep—to sustain overall well-being, creating a foundation for a healthier lifestyle
- Nutritional Awareness and Mastery: Master nutrition basics, focusing on macronutrients, portion control, and meal planning for informed, healthy choices
- Body Transformation Understanding: Grasp body transformation principles—muscle development, fat loss, metabolism—to set realistic goals and monitor effectively
- Fitness Empowerment Build fitness knowledge and skills through progressive home and gym workouts over 12 weeks, fostering confidence and competence.
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Course content
6 sections • 39 lectures • 7h 44m total length
Requirements
- To enroll in this course, participants should meet the following requirements:
- 1. **Basic Fitness Level:** - Participants should have a moderate baseline fitness level to engage in the progressive workout routines effectively.
- 2. **Health Clearance:** - Consultation with a healthcare professional is recommended to ensure participants are physically prepared for the program, especially if there are existing health concerns.
- 3. **Access to Nutrition Information:** - Basic understanding of nutrition concepts is beneficial but not mandatory; an openness to learning about macronutrients and their role in a healthy lifestyle is essential.
- 4. **Commitment to Change:** - Success in this transformative course requires a commitment to adopting and maintaining healthier habits, both in terms of nutrition and exercise.
- 5. **Access to Home and Gym Facilities:** - Participants should have access to basic home workout equipment for the initial phase and be able to transition to a gym setting for the subsequent weeks.
- 6. **Open Mind and Willingness to Learn:** - A positive attitude, an open mind, and a willingness to learn and adapt to new lifestyle changes are crucial for success in this 30-day hard + course.
Description
Over 100 Free Recipes and over 90 days of Home and Gym Workouts!
Welcome to "30 Days Hard + Total Transformation for Men & Women"! Are you ready to embark on a journey towards a healthier, stronger, and more vibrant you? This comprehensive course is designed to guide both woman and men through a transformative 30-day challenge, followed by an extended 8-week home workout program and 8-12 weeks of gym-based routines. You Have 6 Months of Workout explained and guided with video.
In this course, you will dive deep into the core elements of transformation: nutrition, workouts, and lifestyle mastery. From understanding the fundamentals of nutrition and designing personalized meal plans to mastering effective home and gym workouts, you'll gain the knowledge and skills needed to achieve your fitness goals.
Our holistic approach emphasizes sustainable lifestyle changes, empowering you to make informed decisions about your health and wellness. With expert guidance and support, you'll learn how to sculpt your physique, boost your energy levels, and cultivate habits that last a lifetime.
Whether you're a beginner or have some fitness experience, this course is tailored to meet you where you are and guide you towards success. Join us on this transformative journey and unlock your full potential with "30 Days Hard +". Enroll now and take the first step towards a healthier, happier you! Join the Trans4m Fitness Community!
Who this course is for:
- This course is designed for women and men seeking a transformative 30-day challenge. It's ideal for those aiming to lose weight, establish healthy habits, and gain knowledge in nutrition and fitness. Whether you're a beginner or have some fitness experience, this program suits those committed to positive lifestyle changes, including both home-based and gym workouts. If you're motivated to achieve holistic well-being and embrace a healthier lifestyle, this course is tailored for you.