30 Days Hard + Diet and Fitness Masterclass done for you
What you'll learn
- Establish Healthy Habits: Form lasting habits—nutrition, exercise, and sleep—to sustain overall well-being, creating a foundation for a healthier lifestyle
- Nutritional Awareness and Mastery: Master nutrition basics, focusing on macronutrients, portion control, and meal planning for informed, healthy choices
- Body Transformation Understanding: Grasp body transformation principles—muscle development, fat loss, metabolism—to set realistic goals and monitor effectively
- Fitness Empowerment Build fitness knowledge and skills through progressive home and gym workouts over 12 weeks, fostering confidence and competence.
Requirements
- To enroll in this course, participants should meet the following requirements:
- 1. **Basic Fitness Level:** - Participants should have a moderate baseline fitness level to engage in the progressive workout routines effectively.
- 2. **Health Clearance:** - Consultation with a healthcare professional is recommended to ensure participants are physically prepared for the program, especially if there are existing health concerns.
- 3. **Access to Nutrition Information:** - Basic understanding of nutrition concepts is beneficial but not mandatory; an openness to learning about macronutrients and their role in a healthy lifestyle is essential.
- 4. **Commitment to Change:** - Success in this transformative course requires a commitment to adopting and maintaining healthier habits, both in terms of nutrition and exercise.
- 5. **Access to Home and Gym Facilities:** - Participants should have access to basic home workout equipment for the initial phase and be able to transition to a gym setting for the subsequent weeks.
- 6. **Open Mind and Willingness to Learn:** - A positive attitude, an open mind, and a willingness to learn and adapt to new lifestyle changes are crucial for success in this 30-day hard + course.
Description
Over 100 Free Recipes and over 90 days of Home and Gym Workouts!
Welcome to "30 Days Hard + Total Transformation for Men & Women"! Are you ready to embark on a journey towards a healthier, stronger, and more vibrant you? This comprehensive course is designed to guide both woman and men through a transformative 30-day challenge, followed by an extended 8-week home workout program and 8-12 weeks of gym-based routines. You Have 6 Months of Workout explained and guided with video.
In this course, you will dive deep into the core elements of transformation: nutrition, workouts, and lifestyle mastery. From understanding the fundamentals of nutrition and designing personalized meal plans to mastering effective home and gym workouts, you'll gain the knowledge and skills needed to achieve your fitness goals.
Our holistic approach emphasizes sustainable lifestyle changes, empowering you to make informed decisions about your health and wellness. With expert guidance and support, you'll learn how to sculpt your physique, boost your energy levels, and cultivate habits that last a lifetime.
Whether you're a beginner or have some fitness experience, this course is tailored to meet you where you are and guide you towards success. Join us on this transformative journey and unlock your full potential with "30 Days Hard +". Enroll now and take the first step towards a healthier, happier you! Join the Trans4m Fitness Community!
Who this course is for:
- This course is designed for women and men seeking a transformative 30-day challenge. It's ideal for those aiming to lose weight, establish healthy habits, and gain knowledge in nutrition and fitness. Whether you're a beginner or have some fitness experience, this program suits those committed to positive lifestyle changes, including both home-based and gym workouts. If you're motivated to achieve holistic well-being and embrace a healthier lifestyle, this course is tailored for you.
Instructor
- 5.0 Instructor Rating
- 21 Reviews
- 1,050 Students
- 1 Course
Welcome to the world of Strength and Conditioning, where excellence is achieved through science-based training and unwavering dedication. Meet Anthony McGarr, a renowned Strength and Conditioning Specialist with over 30 years of experience, making a profound impact in the lives of athletes from various professional sports leagues, including the NHL, CFL, MLS, and NFL.
**A Journey of Dedication**
Hailing from Montreal, Canada, Anthony's journey in the realm of Strength and Conditioning has been nothing short of remarkable. After suffering a knee injury in his first NCAA football game Anthony was forced to become a team trainer to keep his scholarship. His passion for helping athletes reach their peak performance levels has driven him to work extensively with young talents during their preparatory stages. Witnessing these athletes' growth, dedication, and eventual success alongside superstars like Sidney Crosby is a source of immense pride for Anthony.
**A Commitment to Science-Based Training**
Anthony McGarr is a pioneer in the field of Strength and Conditioning. He's been at the forefront of using cutting-edge tools like EMG (Electromyography) to eliminate the guesswork and "Bro science" from training regimens. His focus on empirical data ensures that athletes' training is precise, efficient, and rooted in scientific principles.
**Beyond the Field**
Outside of his passion for Strength and Conditioning, Anthony is an avid sailor. His trusty Jeanneau, "Ciao Bella," has seen him through offshore races, providing him with a serene escape and a deep connection to the sea. What's even more remarkable is that he's passed on this love for sailing to his daughter, who has not only become the Quebec Laser Radial champion but has also earned a top 3 ranking in Canada.
**A Message from Anthony**
Anthony's journey in health and fitness has taught him valuable lessons. He encourages all to play the long game, emphasizing the importance of consistency and proper technique in achieving health and fitness goals. At the age of 64, he continues to compete in Men's Physique and mentors the next generation of athletes, showcasing his unwavering commitment to the field.