Get TRXcited - Master Suspension Training | #TrainwithTMax

• 5 Indispensable Tips for Nutrition
• Easy changes that will give immediate results
• 7 of the most commonly asked questions about nutrition

A quick outline on how to safely put up your suspension training device, plus some practical tips on using it.

A good warm up prepares the mind and body for physical exercise. Learn how and why it is important.

You can also follow along with the 4 minute warm up routine, included in the resources section.

The article in the resource section covers:

• What do you do after you finish working out? 
• Why do you have to do anything at all

Then, the video is a walk through demonstration of a great stretch routine, using your suspension trainer. Plus there's a photo guide with the stretches in the resource section.

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

General Cues & Technique:

• Always keep tension in the straps
• Always on toes/heels
• Breathe
• Engage the core
• Control the entire range of the movement - protect the joints

Now that you're a super suspension training master, you can begin to make up your own workouts to target the muscles you want and to reach your specific fitness goals!

Attached is an exercise index with all of the 108 exercises used in this program. Also refer to the Reference Sheet in the resources on Lecture 1

Congratulations!

After you complete all of the workouts, you can now begin programming your own workouts! 

You will continue to gain strength, endurance, and develop critical motor patterns vital to your future success on your fitness journey.

Be sure to follow me on Facebook, Instagram, or Twitter (@TrainwithTMax) to gain access to the weekly workout, posted every Wednesday, and also for additional workout tips, diet advice, and articles related to health and wellness.