Functional Fitness for ALL Levels | #TrainwithTMax
4.4 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
69 students enrolled

Functional Fitness for ALL Levels | #TrainwithTMax

8 Weeks to a Better You (8 Semanas Para Mejorarse)
4.4 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
69 students enrolled
Created by Timothy Maxwell
Last updated 3/2018
English
English, Spanish
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 5 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Functional movements that your body SHOULD be able to do, but due to injuries, inactivity, or poor motor skills, you have lost the ability to do so (i.e. properly pick up a box off the floor, or play with your children without pain)
  • Improve balance, posture, strength, flexibility, and mobility.
  • Creative ways to train your body anywhere, anytime.
  • Nutrition hacks that will ensure a great workout and a solid recovery.
  • Los movimientos funcionales que DEBEMOS poder hacer, pero debido a los lesiones, inactividad o coordinación pobre, has perdido la habilidad hacer cosas básicas (levantar cosas con buena técnica o jugar con los niños sin dolor).
  • Mejorar equilibrio, postura, fuerza, flexibilidad y movilidad.
  • Maneras creativas para entrenar tu cuerpo donde sea, cuando sea.
  • Consejos nutricionales para asegurar que tengas buen entrenamientos y una buena recuperación.
Requirements
  • Commit to 30-45 minutes per day, 2-3 days per week, during 8-12 weeks of training.
  • If you have any known health conditions, clear your ability to do physical activity with your doctor before beginning.
  • Comprometerte a 30-45 minutos al día, 2-3 días por semana, durante 8-12 semanas de entrenar
  • Si tienes una enfermedad o problema, habla primero con tu médico antes de entrenar
Description

中文字母

This workout plan is designed so that any healthy person of any age can perform the workouts. Train with TMax adheres to the philosophy of functional fitness, training things that will be useful in daily life. We believe that everyone should be able to perform normal daily actions effectively and without pain. The beauty of functional training is you can do it anywhere and anytime. You can train at home, in the park, or even at work!

You will be healthier, be developing a strong foundation for more advanced fitness and sports, and you will feel better. Your energy levels should rise and what you did in the first workout will seem like a warmup, after you finish the last workout in the program. 

This program is designed to be done three times per week (i.e. Monday, Wednesday, Friday). On the rest days between, we recommend active rest exercises, like jogging, yoga, or swimming. The entire program should be completed in eight weeks, but you can modify it to last longer. 

We are taking the tried and true methods that we've learned over the last two years from giving functional fitness classes to over 200 individuals in the group and individual training environment. The workouts are so customizable that a 10-year old, a 30-year old tennis player, and a 70-year old can both benefit from the same workout!

Including the warm up, the workout, and the cooldown, you only need to dedicate 30-45 minutes per day!

~~~~~~~~~~EN ESPAÑOL~~~~~~~~~~

Este curso está diseñado para que cualquier persona sana de cualquier edad pueda hacer los entrenamientos de deporte. Train with TMax cree en la filosofia del fitness funcional, entrenar cosas que nos ayuden en la vida cotidiana. Creemos que todos deben de poder hacer movimientos normales diariamente, efectivamente y sin dolor. Puedes entrenar en casa, en el parque, ¡incluso en el trabajo!

Estarás más sano, desarrollarás una base fuerte para las actividades más avanzadas, y te sentirás mejor. Tus niveles de energía aumentarán y lo que hiciste en el primer entrenamiento parecerá como un calentamiento al terminar el curso.

Este curso debe hacerse tres veces por semana (por ejemplo, lunes, miércoles, viernes). En los días de descanso, recomendamos actividades de descanso activos, como nadar, correr o yoga. El curso debe hacerse en ocho semanas, pero se puede modificarlo para que dure más.

Usamos métodos demostrados y comprobados, que hemos aprendido durante los dos últimos años en clases de fitness funcional con más de 200 personas. Los entrenamientos son tan personalizables (a medida del cliente) que una niña de 10 años, un jugador de tenis con 30 años o incluso un hombre de 70 años, se beneficiarán del mismo entrenamiento.

Incluyendo el calentamiento, el entrenamiento, y el cooldown, sólo tienes que dedicar 30-45 minutos al día!

Who this course is for:
  • "I want to feel better, move better, be stronger, and create a healthy habits that go beyond this course." -You
  • "I want results QUICKLY." - You
  • "I only have 30-45 minutes to dedicate to training." - You
  • "I want permanent results." - You
  • "I'm between the ages of 3-107." -You
  • "I don't want to hear the 10-minute scientific explanation. Make it simple, and let's start working!" -You
  • "Quiero sentirme mejor, moverme mejor, tener más fuerza y crear hábitos sanos más allá de este curso" -Tú
  • "Quiero los resultados RÁPIDOS." -Tú
  • "Sólo tengo 30-45 minutos al día para entrenar." - Tú
  • "Quiero resultados permanentes." -Tú
  • "Tengo entre 3-107 años." -Tú
  • "No quiero oír una explicación científica de 10 minutos. Dimelo sencillo y vamos ya entrenar." -Tú
Course content
Expand all 35 lectures 01:20:38
+ Introduction
1 lecture 01:11

Taking the first step of success on your fitness journey!

Preview 01:11
+ Get Your Mind Right
2 lectures 04:28

Your most powerful tool is your mind.

  • How to succeed before you start
  • Your expectations
Preview 02:10
  • Discuss SMART goals
  • Review Exercise Contract
  • Establish Accountability
Preview 02:18
Let's be honest, most of us want to feel good, but also to look as good as we feel. In order to be able to measure and compare how great you look at the end of this course, you need to take a photo now, BEFORE you start the course. ***You DO NOT have to post your photo here***
A Very Important Photo
2 questions
+ Nutrition Hacks
2 lectures 03:04
  • 5 Indispensable Tips for Nutrition
  • Easy changes that will give immediate results
Simple Strategies for Healthy Eating
02:43

Answers to seven of the most common nutrition questions I get

Frequently Asked Questions
00:21
Your first nutrition challenge will be to incorporate into your diet at least five servings of veggies each day.
My Super Vegetables
2 questions
+ Warming Up
2 lectures 00:39

A good warm up prepares the mind and body for physical exercise. Learn how and why it is important.

Why Warm Up?
00:28

An effective and fully customizable warm up routine with several variations.

A Quick and Effective Warm Up
00:10
In your Fitness Journal, you will write down your preferred warm up. Remember, this warm up should be hard enough that it makes you sweat a little bit and it targets each major joint in the body.
Your Warm Up
1 question
+ Cooling Down
2 lectures 00:10
  • What do you do after you finish working out? 
  • Why do you have to do anything at all?
Why Cool Down?
00:05

A great stretching routine that calms the body and soothes the muscles.

A Quick and Effective Cool Down
00:04
After you getting a good warm up in that ensures you crush your workout, you have one last thing to do before you take a shower and go on about your day.
Your Cool Down
1 question
+ The Workouts
25 lectures 01:09:17

One quick word about the workouts, and then we're getting down to it!

Preview 02:36
Week 1 - Day 1
01:51
Week 1 - Day 3
02:22
​Remember those Promises you made at the beginning? Now, it's time to follow through and reward yourself for a successful week of training. Go for it and enjoy yourself!
Reward!
1 question
Week 2 - Day 1
03:32
Week 2 - Day 2
04:42
Week 2 - Day 3
03:26
​Remember those Promises you made at the beginning? Now, it's time to follow through and reward yourself for a successful week of training. Go for it and enjoy yourself!
Reward!
1 question
Week 3 - Day 1
03:54
Week 3 - Day 2
02:34
Week 3 - Day 3
02:04
​Remember those Promises you made at the beginning? Now, it's time to follow through and reward yourself for a successful week of training. Go for it and enjoy yourself!
Reward!
1 question
Week 4 - Day 1
01:30
Week 4 - Day 2
01:03
Week 4 - Day 3
03:34
Before you start enjoying your reward for week 4, I've one quick assignment for you. Now that you've completed four weeks of the program, it's time to reflect and reassess your goals. 15 minutes tops, I promise ;-)
Midway Assessment
3 questions
​Remember those Promises you made at the beginning? Now, it's time to follow through and reward yourself for a successful week of training. Go for it and enjoy yourself!
Reward!
1 question
Week 5 - Day 1
02:37
Week 5 - Day 2
03:58
Week 5 - Day 3
02:59
​Remember those Promises you made at the beginning? Now, it's time to follow through and reward yourself for a successful week of training. Go for it and enjoy yourself!
Reward!
1 question
Week 6 - Day 1
03:15
Week 6 - Day 2
02:14
Week 6 - Day 3
03:09
​Remember those Promises you made at the beginning? Now, it's time to follow through and reward yourself for a successful week of training. Go for it and enjoy yourself!
Reward!
1 question
Week 7 - Day 1
03:52
Week 7 - Day 2
03:55
Week 7 - Day 3
02:21
​Remember those Promises you made at the beginning? Now, it's time to follow through and reward yourself for a successful week of training. Go for it and enjoy yourself!
Reward!
1 question
Week 8 - Day 1
02:26
Week 8 - Day 2
01:04
Week 8 - Day 3
01:29
​Remember those Promises you made at the beginning? Now, it's time to follow through and reward yourself for a successful week of training. Go for it and enjoy yourself!
Reward!
1 question
+ What Now?
1 lecture 01:47
Now that you have fully completed the course, it's time to reflect again on your goals and progress. And, if you have any more feedback for me, the trainer, now is a good time to share as well.
Final Assessment
2 questions

Congratulations!

After you complete all of the workouts, you can repeat the entire program and make it harder by: 

  • Increasing the amount of time you work
  • Decreasing the amount of rest time 
  • Changing the angle/intensity of the movements

You will continue to gain strength, endurance, and develop critical motor patterns vital to your future success on your fitness journey.

Be sure to follow me on Facebook, Instagram, or Twitter (@TrainwithTMax) to gain access to the weekly workout, posted every Wednesday, and also for additional workout tips, diet advice, and articles related to health and wellness.

I did it! Now what?
01:47
This is your aesthetic benchmark
Final Photo
1 question