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Foundation First: Exercise Fundamentals | #TrainwithTMax
Rating: 4.5 out of 5(101 ratings)
4,369 students

Foundation First: Exercise Fundamentals | #TrainwithTMax

How to master basic human movements with proper form and technique
Created byTimothy Maxwell
Last updated 3/2020
English

What you'll learn

  • Be able to perform the basic movements of fitness safely, with good form and technique.
  • Establish an unbreakable foundation on which to build a success fitness journey.
  • Better understand how the body is supposed to move and potential reasons why it may not move how it should.

Course content

3 sections • 8 lectures • 35m total length

  • Introduction6:15

    All you need to know about this course!

Requirements

  • Clear your ability to do physical activity with your doctor before beginning.

Description

Subtítulos en ESPAÑOL disponible
Les sous-titres en FRANÇAIS disponible

How strong is a building without a foundation? Weak and susceptible to falling over at any moment.

How high can you build on a weak foundation? Not very high before it comes toppling down.

Your body's foundation is critical to your ability to advance through your fitness journey with minimal injury and no pain. Whether you have professional aspirations, or simply want to be a weekend warrior, if you build on poor movement patterns and improper technique, you will eventually reap the consequences. You don't want that. I don't want that for you.

With this course, we will explore 6 basic bodyweight movements that are foundational for any exercise:

  • Pushup

  • Squat

  • Lunge

  • Deadlift

  • Torso twist

  • Pullup

We will go over:

  • The correct way to perform these movements

  • Some common mistakes

  • Useful tips on how to progress toward proper form

Sign up now, share with your friends, and get ready to build a great foundation!

Train with TMax with the proper movements.

Who this course is for:

  • "I want to move well, without pain or causing myself injury." -You
  • "I would like to have a strong physical foundation so I can pursue [insert movement-based activity here]." -You
  • "I want quick and easy to understand explanations." -You

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