Conquering Back Pain Once and For All | #TrainwithTMax
4.6 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,254 students enrolled

Conquering Back Pain Once and For All | #TrainwithTMax

Get rid of chronic back pain for good!
4.6 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,254 students enrolled
Created by Timothy Maxwell
Last updated 1/2019
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 30 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Decrease back pain
  • Proactively prevent back pain
  • Useful routines to improve hip mobility and decrease tightness
Requirements
  • A desire to eliminate current and/or future back pain
Description

Most people will be affected by back pain at one point in there life or another. Just because the odds are that you'll experience doesn't mean you have to be a helpless victim of the odds. Whether you are already experiencing back pain or you want to do everything in your power to prevent it, this course can give you some tools to make those goals a reality.

Easy to follow instructional videos with easy to understand explanations and modifications. The best part is you can do this at home, in the office, or where ever you decide you want to beat back pain.

These routines can be done as often as you'd like, even everyday!

Take control of your back health now!

Then you can Train with TMax and build a stronger you!

Who this course is for:
  • Athletes
  • Pregnant women
  • Weekend warriors
  • People who sit in chairs all day
  • Anyone with back pain
Course content
Expand all 7 lectures 30:00
+ Introduction
1 lecture 03:29

Understand what causes back pain and how to relieve it and/or prevent it.

Preview 03:29
+ What Do I Do?
5 lectures 25:13

A quick rundown of what you should and shouldn't do to immediately relieve back pain.

Preview 02:08

A useful routine to reduce back pain and get you started down the path to recovery and quality of life.

Preview 08:18

A useful routine to prevent back pain and ensure good movement patterns in the hips and lower body.

Preview 12:52
Bonus Strength Routine
00:56
Bonus Mobility Routine
00:59
+ What Now?
1 lecture 01:18

Now that you are armed with exercises to relieve and prevent back pain, here are a few suggestions to keep up the positive health vibes.

My Back Is Bulletproof Now, What's Next? (Bonus at the end!)
01:18