Conquering Back Pain Once and For All | #TrainwithTMax
- 30 mins on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Decrease back pain
- Proactively prevent back pain
- Useful routines to improve hip mobility and decrease tightness
- A desire to eliminate current and/or future back pain
Most people will be affected by back pain at one point in there life or another. Just because the odds are that you'll experience doesn't mean you have to be a helpless victim of the odds. Whether you are already experiencing back pain or you want to do everything in your power to prevent it, this course can give you some tools to make those goals a reality.
Easy to follow instructional videos with easy to understand explanations and modifications. The best part is you can do this at home, in the office, or where ever you decide you want to beat back pain.
These routines can be done as often as you'd like, even everyday!
Take control of your back health now!
Then you can Train with TMax and build a stronger you!
- Pregnant women
- Weekend warriors
- People who sit in chairs all day
- Anyone with back pain
A quick rundown of what you should and shouldn't do to immediately relieve back pain.
A useful routine to reduce back pain and get you started down the path to recovery and quality of life.
A useful routine to prevent back pain and ensure good movement patterns in the hips and lower body.