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Keep shoppingTools to overcome fear and take control
104 students
Tools to overcome fear and take control
A Course of Inspiration and Actions to Help you Boost your Confidence, Feel Great about Yourself & your Life.
Created byRachel Smets
Last updated 11/2021
English
What you'll learn
- Take the next step towards your dream and goal
- Develop a greater sense of self awareness
- Experience the joys of life and how it feels to be confident
- Apply the tools to make profound positive changes to your life starting immediately
- Learn how to take action no matter when, where or how you feel
- Know and understand yourself, your thoughts and actions much better, which creates more balance
- Recognize and identify your fear, so you can take the action to overcome it
- Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation
Explore related topics
Course content
8 sections • 23 lectures • 1h 23m total length
Requirements
- The desire to achieve dreams and goals without fear.
- The only thing you need to start this course is an open mind
- Questions are given to reflect upon
- This course is suitable for every level
- Everything you need to create your next step in life, is within this course
- Pen and paper or a journal are requested to intensify your learning experience
- The willingness to learn and courage and desire to take action towards personal transformation
Description
Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step?
Welcome to Tools to overcome your fears and take charge, the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life.
Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent.
The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life.
This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons.
Some of the strategies I discuss and help you discover through hands-on activities include:
- Power questions that can change your life
- Self-awareness through self-reflection
- Cognitive restructuring
- Disrupting negative self-talk: the short cut
- Self-confidence self-test with scores
- The use of questioning and counter statement to fear thoughts
I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately
The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises.
The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum.
Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU!
Who this course is for:
- People taking this course are ready to discover a more meaningful and joyful life
- People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence
- People interested in self-improvement
- People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean