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ADHD Mums: Master Time Management & Boost Productivity

Name: ADHD Mums: Master Time Management & Boost Productivity
Rating: 4.7 (15 reviews)

Beat overwhelm, manage stress & get more done with ease.

Created byFocus with Faigy ADHD Tools for Life Success

Last updated 10/2025

English

English [Auto],

What you'll learn

How your behaviour and difficulties with time is brain based, (why its not your fault.)
Why time seems to slip out of your grasp, and how to grab hold of it before it flies away
How to get boring tasks done, on time, and even enjoy them
How to create an ADHD friendly daily routine for yourself that flexibly flows with your life and stays fresh and exciting every day
How to save time through creating simple ADHD friendly menus and master shopping lists
How to get the laundry done on time, without overwhelm and histrionics
How to put your needs first without being selfish and get more done in your day and have more time for your husband and your children
All lectures taught by a certified ADHD Coach who has 20+ years of experience, who is an ADHD and is mum of 5 ADHD children
The course fee includes all the accompanying course pdfs, so you can absorb the knowledge with ease
This course is approved for 2 CEU PAAC credits

Course content

7 sections • 37 lectures • 2h 4m total length

My Welcome Message to You0:52
What You Will Learn4:06
Learn practical tools to manage daily challenges and boost productivity as an ADHD mum, with encouragement that change is possible and you are not alone.
Some False Time Beliefs4:09
Turning New Time Skills into Habits2:16
Resilience and Commitment1:15
Develop resilience and grit to turn actions into lasting habits and push through setbacks. Commit to the process, viewing challenges as feedback to improve time management and productivity.
What Does BFO Mean?1:29
Change is Like Dieting1:07

Intro2:47
Explore how the prefrontal cortex shapes executive functions and behavior, and learn to externalize cognitive gaps with tools, using strengths to improve time management and productivity for ADHD.
Some Questions to Ask Yourself3:21
Explore the 11 executive functions and reflect on daily challenges like motivation, focus, planning, memory, and self-control through practical, self-questioning prompts.
The 11 Executive Functions7:45
Explore the 11 executive functions, led by self awareness and motivation, and learn how ADHD affects these skills to boost working memory, sustained attention, and decision making for productivity.
Executive Function Deep Dive10:29

Reset Your Morning Priorities7:33
How Do You Know How Long Your Morning Routine Takes?1:13
Your Family Evening Routine4:29
How Do You Put Yourself To Bed?7:10
What Happens When You Don't Take Out The Rubbish?2:38
Sleep enables glial cells to clean the brain by flushing out rubbish and reducing morning grogginess. Prioritize enough sleep to support longer life, sharper focus, and being a better parent.
Save Your Life Through Putting Yourself First5:14

Intro - How to Manage Your Laundry1:43
Your Laundry Success Depends on Your Mindset4:09
Adapt laundry routines to your life by setting a specific open and close time for the laundry box, cultivating an upward spiral in your mindset.
Break Down The Job7:40
Pre-Sort The Washing2:48
How to Sort The Clean Washing2:11
Sort laundry into labeled baskets for dirty and clean clothes, using round storage bags. Fold and place items in each child’s space, building the routine one habit at a time.
Laundry Steps Summary1:29

Intro - to Menu Planning and Shopping Lists0:25
What Homemaker Heaven Looks Like0:48
The Ultimate Argument for Simplification3:25
Your Weekly Menu Plan4:58
Develop a simple weekly menu plan, starting with a boring four-week rotation and Sunday prep, then expand with batch cooking and think-ahead strategies to adapt for family tastes.
Powerhouse Your Sundays0:23
Your Master Shopping List3:00
When is the Best Time to Cook3:18
Discover the best time to cook for ADHD mums, from afternoon cookers to 3-ish prep, with Sunday prep and finishing by tidying as you go.

You will Love This Course From Us!0:53
You nowhave your time management under control. It's time to get your clutter management sorted out.
"ACCREDITED Creative Tools to Declutter and Organise With ADHD" is my most popular course on Udemy. The info and tools you will learn will empower you to liberate yourself from your clutter. There are two parts to this course, Part 1. Parting with your clutter, and Part 2. Organising what you have left.
Watch this excerpt video from the sister course that complements this course, "ACCREDITED Creative Tools to Declutter and Organise With ADHD"
Student reviews https://bit.ly/reviewscreativetoolstodeclutterandorganisewithadhd
Final Test
My Parting Message to You0:38

Requirements

Open mind to learn new ideas

Description

ADHD Mums – you know how difficult it is to hold the many different parts of your life together. You need specialist ADHD tools to support your ADHD life. You will find the answers that you have been searching for your entire life. The knowledge in this course is your gateway to your new understanding about your magnificence and your strengths.

WHAT YOU WILL LEARN

How to see time as a solid concept
How to implement the simple and profound ADHD time tools
How to ease off that internal pressure and create more hours in the day
How to get rid of the guilt and blame and start to live your life on purpose.

HOW DO I KNOW ALL OF THIS?

I have ADHD & I have 5 ADHD children and 5 Grandchildren! Yes, I am a very young Grandma :)

I live daily with lots of the internal and external struggles having ADHD can bring:

Constantly dissatisfied with achievements (lack of)
Difficulty with consistency and follow-through
Super hyper-focused on a goal or giving up very quickly
Intense shame and guilt
Hobbies and interests changing rapidly
Digital data in a cluttered mess
Complex family dynamics
Depression and anxiety
Piles of stuff everywhere
Time management difficulties

WHY I CREATED THIS COURSE

There is very little information regarding the Social Science behind ADHD. There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.

As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.

I’ve invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of.

ADHD WOMEN: EXPAND YOUR SKILLS

There is always more to learn and grow.

Sign up for my other courses on Udemy
Educate yourself via my 3 ADHD Self-Help books, on my Focus with Faigy website
Listen to my ADHD podcast, "The ADHD Way to Organise Your Home" on my Focus with Faigy website
Watch more ADHD Coach Tools on my Focus with Faigy YouTube

Who this course is for:

ADHD mums who haven't got time to trawl through all the waffle on the internet and wants to get to the root of the matter asap
Professionals who want to understand their clients' ADHD at a deeper level so that they can help them long-term
Professional Organisers Specialising in ADHD who want to learn tools to support their ADHD clients
Certified ADHD Coaches who want to get more CEUs for PAAC credentialing (soon to come)
Anyone who wants to enhance their CV

ADHD Mums: Master Time Management & Boost Productivity

What you'll learn

Explore related topics

Course content

Introduction7 lectures • 15min

Your Behaviour is Brain Based4 lectures • 24min

Time Truths for the ADHD Brain5 lectures • 19min

Time Tools for Daily Life6 lectures • 28min

How Do You Get The Laundry Done?6 lectures • 20min

Menu Planning and Shopping Lists7 lectures • 16min

Additional Resources and Final Test2 lectures • 2min

Requirements

Description

Who this course is for: