Emotional Intelligence, The Self, Dimensions,

This course is presented through a Relational Learning lens to challenge your Emotional Intelligence in a fun way. It delves into the intricated Layers of The SELF and shows you how and what influences Your SELF.

The goal of this challenge is to increase awareness of your behavioral tendencies that result from both positive and negative emotions.  The exercise included aim to:

1. help you analyze your emotion regulation strategies and consider more effective alternatives.

2. take a closer look at your emotional skills and assess these skills through an emotionally intelligent lens.

3. develop emotional self-awareness and over time become intuitive to acknowledge your emotional states.

In these exercise, you will be asked to reflect on some questions about your emotions and the way you deal with these emotions. Emotional intelligence is defined as the degree to which we can understand our and other people’s emotions and control and use them to improve ourselves.

Wise expression of emotion means that one considers both the short-term and long-term consequences for others when expressing emotions.

Emotionally intelligent people understand how the expression of their emotions influences other people. This awareness of the social effects of emotions means they can express emotions wisely, considering the consequences of their emotional expression.

What Carmen's students are saying:

“The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.” TK

“I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus in life direction and I just know what to do.” CST

“The most amazing effect from doing this work, totally, incredibly life changing! I find myself not “reacting” to other people’s “stuff” much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I’m happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don’t stop your work! I can’t wait for another session.” AW

"The exercises work so well. I became very confident, calm and happy even if I'm tired. I noticed that I am more playful. Thank you from the bottom of my heart." EC

"I have studied with many renowned leaders but none offered such practical techniques that work so quick. After practicing only 3-4 times I've already seen clear results. I am astounded!" MLF

“The exercises brought much awareness to the thoughts I was thinking and where I was putting my attention.” ES

“I feel free from negative thoughts & worries, I feel more emotionally balanced, peaceful, detached. Thank you very much for everything I’ve received and experienced!” EE

“I have to say I tend to allow stress to build in my life. After doing these exercises I feel free. I look forward to gaining more insight each time.” RW