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The 6 Week Bridal Boot Camp
Rating: 5.0 out of 5(5 ratings)
38 students

The 6 Week Bridal Boot Camp

Shed FAT fast, safely and effectively for The Big Day without deprivation or starving!
Created byAbigail Auriemma
Last updated 5/2017
English

What you'll learn

  • Students will be able to shed fat safely, effectively and fast.
  • Students will be able to count macros, track their food, and have a basic understanding of how to eat according to their fitness and health goals.
  • Students will have basic understanding of fundamental exercise movement that will educate them on form and proper alignment.

Explore related topics

Course content

5 sections • 31 lectures • 2h 26m total length

  • Introductions & Getting Started3:26

    Hey beautiful! Be sure to download all the .PDF files through out this course and read thoroughly. 

  • Bridal Boot Camp Format - How This Program Works3:55

    This program is simple. You workout 5x a week, with two active rest days and have three 15 min. HIIT workouts each week as your cardio. You got this! 

  • What You Will Need3:22

    You don't need TOO much home equipment for the next 6 weeks so I suggest you invest in higher quality pieces that will last longer! Download this PDF for more info.

  • Supplement Suggestions1:02

    Supplements are a BIG part of seeing good results when today's natural food sources contain a fraction of the nutritional density it once use to. 

    While food is fuel, consider how you can implement supplements into your regiment during the next 6 weeks. 

    The faster you can get your body to an alkalinized state, the sooner you can get out of toxicity and let go of stubborn fat. 

  • Nutrition 1014:54

    I want to empower YOU to create your OWN meal plan and learn about MACROS! Please watch the video, and download the PDF to get a grasp on this topic. 

    While it may be confusing at first, please give yourself the patience and grace of the learning curve to kick in. Review it as many times as you need and it will SOON click! 



  • Creating Your Meal Plan and Tracking Your Food8:27

    Download the free meal plan template .doc for help creating your own! 

  • What to Do If You Have Cravings8:40

    Cravings are normal, but falling for them every time will set you back ten fold in your journey! So here are 3 TIPS to help you master the crave! 

  • Workout Schedule

    Please view the downloadable .PDF for this programs workout schedule. You will be alternating weeks through out this program. 

    Example:

    Week 1 - you will follow the Week 1/3/5 Schedule. 

    Week 2 - you will follow the week 2/4/6 Schedule. 

    Week 3 - you will yet again follow the Week 1/3/5 schedule you did in Week 1. 

    And so on and so forth. 

    Again, you have designated days for HIIT included in your workout program, and the 3rd HIIT day, you can do on one of your Active Rest days. You get TWO active rest days per week. 

    You can pick WHATEVER HIIT workout you like for ALL HIIT workouts. Mix it up and have fun! 

Requirements

  • You should have basic physical fitness concepts and movement
  • You should have several home fitness equipment pieces such as stability ball, variety of weights and resistance bands, as well as yoga mat.

Description

Hey beautiful! Whether you're the bride, a bride to be, a bridesmaid, mother of the bride or a wedding guest who is ready to boogey down on the dance floor or walk down the aisle with the upmost confidence, I've got you covered. I've designed a 6 week workout program just for you. This boot camp is focused on 3 things:

1. A workout schedule that is challenging and engaging. No boring workouts here! We're talkin' 30-45 min workouts with HIIT cardio to help you avoid slaving away for hours on a treadmill or stair master. 

2. Workouts that are specifically formatted to help you get into fat burning and muscle growth through minimal rest periods, integrated movements, and alternating muscle groups for QUICK results. 

3. Nutrition 101 focused on tracking your macros, using MyFitnessPal, and creating your own meal plan. I want to empower you with resources that will teach you how to eat for your goals and body type!

I've coached hundreds of women AND men over the last 7 years in my online health and fitness business. 

From losing weight, to properly gaining muscle, to healthier mindsets around food and body image, I've had the pleasure to make an impact and teach my clients about the power of creating a healthy lifestyle that's as natural to them as brushing their teeth. 

My guess is that you are looking for a workout program that will keep you engaged, excited about the next days workout and one that delivers results you've been wanting to see. 

-------------------------------------------  T E S T I M O N I A L S --------------------------------------------

Here's some of what my beta test group brides and bridesmaids had to say about their first few weeks results:

Abby Marie I have to seriously give you the biggest shout out right now. Just a little over a month ago I had a dress fitting and it was one of the worst days of my life. I couldn't fit into my wedding dress. Today I had another fitting and let me just tell you, I fit perfectly into my dress!! The inches I needed to lose, I did that and some, today marks 1 month exactly until I get to put that dress back on.  Brittany K. 

1st week down and I've already lost 6 lbs. love this program and the results!! Thanks Abby Marie Tiffany B. 

I Am Sore! Seriously best workouts I've had in a long time! Abby you Rock! Thank you. I feel like a whole new me after just 5 days!!!  Shanna S. 

I am loving this program. I already feel so much more confident and good in my own skin. Shelby D. 

.... So... the question is, ARE YOU READY?

Who this course is for:

  • Women who have a desire to get physically fit before an event such as a wedding
  • Brides, bridesmaids and/or wedding guests
  • Women who want a home or gym accessible workout program and schedule that is engaging
  • Women who want a workout program that is less than 50 minutes and has effective 15 min. HIIT cardio drills
  • Women who want a trainer and coach with a fun personality who makes fitness exciting, results oriented and something to look forward to
  • Women who want to learn how to count their macros, track their food and not obsess over the scale

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