The 300 Body

Name: The 300 Body
Rating: 4.3 (107 reviews)

How to Build a Spartan Physique

Created bySamir Hachichi

Last updated 4/2018

English

English [Auto],

What you'll learn

If the student works out regularly, the student will be able to be & to look as strong as a Spartan

Course content

1 section • 14 lectures • 49m total length

Introduction3:50
Start a Spartan-inspired path to a strong, fit body with simple muscle-building and fat-loss strategies. Learn recovery methods, nutrition timing, and a mindset that drives lasting results without gimmicks.
Chapter 1 - Strength Training as Physique Building3:14
Chapter 2 - When and Where to Train3:22
Train five days a week for 45 minutes to an hour in a home gym to develop a Spartan physique and discipline, with rest and a solid diet.
Chapter 3 - The Few, The Proud (A Look at The Spartan Lifts)3:18
Chapter 4 - How the Training Is Structured3:50
Chapter 5 - The Spartan Deadlift3:39
Practice the Spartan deadlift with neutral head, tight core, and explosive drive to build functional power from quads to shoulders, while avoiding belts and exploring rack or one-arm variations.
Chapter 6 - The Spartan Squat3:24
Chapter 7 – The Spartan Chest Press3:24
Explore how to develop a powerful chest with bench press, incline bench press, dumbbell presses, and Spartan pushups to boost strength, conditioning, and athletic performance.
Chapter 8 - Warrior Pull Ups3:11
Chapter 9 - Abs Like a Greek god3:19
Chapter 10 - A Few Extra Weapons in The Arsenal3:59
Add one weekly session of assistance exercises to target weak areas, small body parts, and balance, helping you push big lifts and break plateaus.
Chapter 11 - A Diet to Die For3:30
Chapter 12 - Thinking Like The 3003:16
Bonus Frequently Asked Questions3:50
If your goal is to have those strong arms that'll turn heads, read this carefully. Go to a place where you can do rock climbing. There are many indoor places where you can do that. I don't expect you to live near the mountains hahaha. Really, a 10-15 minute rock climbing workout will really help your arms! I have witnessed it. Please leave a 5 star review. I would really appreciate it. Thanks in advance!

Requirements

Students must be 13 years old or older. Weights are a must. No machines are necessary.

Description

Are you ready to change your body for the better? If you answered yes, then it’s time to forget everything you’ve ever known about bodybuilding. The 300 Body will teach you why the new school method of bodybuilding is all wrong: high reps are a waste of time, too many isolation exercises won’t get you where you want to be, and many modern body building programs are tailored to people who use bodybuilding drugs! If you’re ready for a change, start with The 300 Body, which will teach you the ancient methods that worked for some of history’s greatest warriors.

The 300 Body is all about harnessing the wisdom of the ancient Greek city-state of Sparta, but have you ever wondered why Sparta’s ancient warrior training program is worth learning about? According to credible sources, Sparta was feared by all other Greeks in the empire because its army was so powerful, and the Spartan male soldiers so fierce. Every male Spartan became a soldier, and males would leave their familial home at the age of seven to train to become soldiers. Luckily, you don’t have to leave home or train your entire life to get The 300 Body today!

Who this course is for:

Any teenager or adult who wants to be as fit & strong as Spartans