Your cart is empty.
Keep shoppingThe Tech Neck Solution
New
The Tech Neck Solution
An Ancient Solution for a Modern Problem
Created byKnekoh Fruge'
Last updated 7/2026
English
What you'll learn
- Daily practices to ease and heal neck and shoulder pain and to prime your body and mind for the day.. Think of it like brushing your teeth, You Just Must!
- How to take mini breaks throughout the day to realign your skeleton and create new habits that heal instead of harm.
- Postural alignment hacks for sitting, standing, walking, living.
- Breathing practices to remove stress and anxiety, a leading culprit of physical pain.
- Evening Practices to take you into a peaceful nights rest.
Explore related topics
Course content
7 sections • 36 lectures • 5h 7m total length
Requirements
- This is a 6 week course designed for anyone who is suffering from neck, shoulder and upper back pain. We’ll start at the beginning with simple practices that are easy to follow and learn. We’ll step up as the weeks go on allowing you the time it takes to get comfortable with your new knowledge and your newfound power along the way. The body is an amazing self recovery and rejuvenating machine. This course will teach you how to unlock your potential, get your laugh back, and free yourself of pain and fear once and for all!
Description
When we get into a cycle of pain, the cycle remains.
We cannot avoid our devices. We work there, play there and learn there all while hunching over. It is destroying our spinal structure. TECH NECK IS REAL!!!
Chiropractors, Orthopedic Doctors, and Physical Therapist around the world are predicting a coming epidemic of hunchbacks. But it does not have to be that way. There are practices and tools you can use to lift yourself out of that cycle. This course will show you how!
Are you ready to release pain, laugh more and fall in love with your life?
Let’s do this!
In this course you’ll learn:
Daily practices to prime your body and mind. Think of it like brushing your teeth, You Just Must!
How to take mini breaks throughout the day to realign your skeleton and create new habits that heal instead of harm.
Postural alignment hacks for sitting, standing, walking, living.
Breathing practices to remove stress and anxiety, a leading culprit of physical pain.
Evening Practices to take you into a peaceful nights rest.
This is a 6 week course designed for anyone who is suffering from neck, shoulder and upper back pain. We’ll start at the beginning with simple practices that are easy to follow and learn. We’ll step up as the weeks go on allowing you the time it takes to get comfortable with your new knowledge and your newfound power along the way.
The body is an amazing self recovery and rejuvenating machine. This course will teach you how to unlock your potential, get your laugh back, and free yourself of pain and fear once and for all!
Who this course is for:
- When we get into a cycle of pain, the cycle remains. That is no good at all for a fulfilled life. We cannot avoid our devices. We work there, play there and learn there all while hunching over. It is destroying our spinal structure. TECH NECK IS REAL!!! Chiropractors, Orthopedic Doctors, and Physical Therapist around the world are predicting a coming epidemic of hunchbacks. But it does not have to be that way. There are practices and tools you can use to lift yourself out of that cycle. This course will show you how! Are you ready to release pain, laugh more and fall in love with your life? Let’s do this!