Knekoh Fruge’ discovered Yoga in 1984 and she knows, without a doubt, having Yoga in her life has made all the difference to both her physical and mental well being. Knekoh is forever a dedicated student and since 1997, a dedicated teacher of this ancient knowledge. She has been a practicing Yoga Therapist since 2003, certified and credentialed through the International Association of Yoga Therapists as well as Samata International. She is an alumna of Loyola Marymount University’s Yoga Therapy Program and the iRest Institute of Yoga Nidra.

Over the years, she has helped countless clients manage and conquer diseases such as cancer, Parkinson’s and MS. She has facilitated the complete healing of physical injuries (old and new) and chronic pain... including those big, nasty culprits of our modern world, Tech Neck and lower back pain. Knekoh is also a big proponent and facilitator of iRest Yoga Nidra for mental health and well being, incorporating these tools for healing the physical body as well. We are one BodyMind and both must be healed simultaneously. These ancient tools light the way, Knekoh will show you how to use them.

In her 60's Knekoh registers physically and mentally years younger, she knows and you will know soon, the secret ingredient is Yoga. Are you ready to take years off your life both physically and mentally? Are you ready to literally lift yourself out of pain? Are you ready to shed the fear of a coming hunchback and excruciating pain? It’s all just a click away.