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The Secret Seon(仙) Taoist Way to Peace of Mind
Rating: 4.6 out of 5(10 ratings)
77 students

The Secret Seon(仙) Taoist Way to Peace of Mind

Simple yet Transforming Exercises, Breathing and Meditations
Created bySay Sheppard
Last updated 2/2023
English
English [Auto],

What you'll learn

  • How to do danjeon breathing
  • How to do Seon exercises
  • How to relax your mind
  • How to empty your thoughts

Course content

2 sections • 24 lectures • 4h 24m total length

  • Seon Exercises15:41

    Explore sun exercises, a Korean daoist practice that balances the five elements and meridians through gentle movements, breathing, and meditation to strengthen body and mind.

  • Video 1: Seon Exercises Immune System6:15

    Discover Seon exercises that boost the immune system by tapping and bouncing, activating the five elements, pericardium, and triple heater, to improve circulation, energy flow, and mind-body relaxation.

  • Seon Exercises -Tree6:32

    Practice Seon tree exercises targeting the neck, liver, and gallbladder to ease neck pain and headaches, with slow stretches, breathing, and gentle head and arm movements.

  • Seon Exercises -Fire4:06

    Awaken energy through shoulders and heart with Seon exercises, promoting circulation and balancing cold hands and feet. Begin with shoulder releases and arm movements, then roll tongue 20 times.

  • Seon Exercises - Earth4:21

    Practice earth energy exercises targeting the stomach and spleen, lifting the abdomen with knees together, rubbing the knees with hands, then move to metal energy for lungs.

  • Seon Exercises -Metal7:54

    Engage Seon metal exercises to strengthen the lungs and large intestine through abdominal breathing, waist movements, skin brushing, and neck warming to boost oxygen and vital energy.

  • Seon Exercises - Water7:22

    Focus on the water element by connecting kidneys, bladder, and reproductive organs with mindful ankle rotations and spinal alignment to balance energy, strengthen kidneys, and harmonize emotions.

  • Learn the basic theory of training!10:08

    Learn how to begin this taoist training by facing a lunar calendar direction, purifying energy through posture and meditation, and cultivating energy channels, points, and mindful discipline under a teacher.

  • Video: Sitting and Lying down Exercises10:20

    Guide viewers through sitting and lying down exercises that rotate the ankles to improve kidney energy flow, linked to the immune system and brain health.

  • Let's meditate with posture meditations!13:31

    Learn the initial posture meditation, the domecq or micromax orbit, open the front and back meridian lines, strengthen the lower body, and cleanse energy with earth, heaven, and universal energies.

  • Video: Posture Meditation15:43

    Practice posture meditation to circulate energy through the front and back meridian lines, open exit points, and cleanse body and mind with a golden waterfall visualization.

  • Basics of Danjeon Breathing13:56

    Learn dungeon breathing by centering energy in the lower dungeon with abdominal breathing, building willpower, and storing vital energy to support meditation and enlightenment.

  • Video: Let's practice Danjeon Breathing10:39

    Learn dungeon breathing from the belly button, engage the pelvic muscles, and build energy through controlled breathing, posture, and visualization.

Requirements

  • • Anyone who desires better health, peace of mind, deeper understanding of self and enlightenment

Description

This is the only video series that shows how to do the lost art of Seon(仙) Taoism, and you will learn how take care of your health, strengthen your mind, and awaken your inner wisdom.

Seon(仙) Taoism is not an esoteric art. It contains specific yet simple exercises that anyone can do to make their body and mind healthy and relaxed. With about 20 videos, you can either follow the tutorials and learn directly, or watch the lectures and learn about the theories of the art.

The exercises are like water connecting joints and movements, the mind and emotions. The exercises lead the way to enter into posture meditations; posture meditations open the body and mind in preparation for deeper breathing and meditation. Danjeon breathing is the oldest art of breathing, but there are few teachers in the world of this art.

After learning the basics, you will be in control of your body, mind and breathing, and awaken to a new stage of your spiritual well being.



In this extensive Seon(仙) Taoist course you will learn:


Seon(仙) Taoist Exercises

  • 1) Standing exercises

  • Bouncing (Immune System)

  • Tree energy exercises

  • Fire energy exercises

  • Earth energy exercises

  • Metal energy exercises

  • Water energy exercises

  • Sitting exercises

  • Lying down exercises

  • 2) Feet correction exercises

  • Hand correction exercises

  • Brain breathing

  • 3) Rubbing acupoint exercise program: elevating circulation


Danjeon Breathing

  • Seon(仙) Taoist breathing

  • Preparation Stage

  • Finding your danjeon point

  • 3 Kinds of Breathing: Chest/Abdomen/Danjeon

  • How to only breath from the danjeon

  • Why many fail at it

  • Difference between abdomen and danjeon breathing

  • Difference between Qigong Danjeon Breathing and Seon Taoist Danjeon breathing

  • Difference between Earth Gi, Heaven Gi and Universe Gi

  • Meaning of 3 Danjeons

  • Why Wagong (lying down danjeon breathing) is so important

  • Why sitting down meditation is not advised until one’s danjeon is stablized

  • Meditation explained

  • Guided Meditation session

Seon(仙) Taoist Theory

  • Seon Taoism/Seon exercises

  • What is energy?

  • Whas is yin/yang and the five elements?

  • What are the basics and deeper theories of breathing?

  • Danjeon (energy centers)

  • What is the universe symbol mean:


Healing Seon Taoism

  • Sound organ healing

(Please contact me anytime for further teachings or sharing.)

*Bonus: Those who take the course will be given their 8 Body Type

**Bonus:  Those who take the course will be given a Manual of all the exercises

Who this course is for:

  • • Beginner to Advanced person

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