Learn the Science of Fitness! For Students & Athletes | 2022
What you'll learn
- To explain the 11 Fitness Components
- To explain how to assess fitness
- To categorise Training Types and Methods: Aerobic, Anaerobic, Strength and Flexibility
- To categorise Training Principles: S.P.O.R.T and F.I.T.T
- To create training programs with sets, reps and rest
- No, just enthusiasm!
Are you an athlete, sportsperson or student? Then this is the course for you!
You'll learn the basic theory behind many of the fitness trends, workouts and programs used today, including:
The 11 fitness components
Health and skill-related components
How to test each fitness component
S.P.O.R.T - specificity, progression, overload, reversibility, tedium
F.I.T.T - frequency, intensity, time, type
Workout design structure
This course will give you the knowledge and understanding to work both hard and smart when you begin or design your fitness program! Not only will you have the key skills to improve any sport performance or fitness component, you'll also know how to design programs, teach others or pass any test you have in your course. This course is perfect for anyone wanting to learn more about fitness, especially students or people beginning their fitness journey.
Who would this course benefit?
Why do this course?
Improve your understanding of fitness
To pass an upcoming test or exam in school or tertiary education
To prepare yourself for success when beginning your fitness journey
To avoid making common mistakes that effect results
Where can this course lead?
Certificate 3 in Fitness
Certificate 4 in Fitness
Diploma in Fitness
Degrees in Sport Science, Physical Education, Health and Exercise Science
What similar courses does PE Buddy offer?
Biomechanics for Beginners Online Course
Anatomy Crash Course
Year 12 VCE Physical Education Exam Preparation
Who this course is for:
- Secondary school students
- Personal Trainers
- Entry level University students
Hey there, it's time to up your PE knowledge!
My name is Jamie and I am a current Health & Physical Education teacher and educational entrepreneur with PE Buddy. I love nothing more than seeing people succeed in life, school, sport, health and fitness.
I hold a Master of Teaching, Bachelor of Exercise and Sport Science, several certificates and Diplomas in Fitness and Sport Development. I also have experience as a year level coordinator and head of PE.
Since COVID lockdowns, I started posting videos on YouTube to help my students and loved it so much that I have continued to this day and expanded into online courses, teaching resources and more. PE Buddy has grown to over 3000 YouTube subscribers, 1500 Udemy students and 1000+ followers on Facebook.
PE Buddy's mission is to make life easier for PE teachers, students and athletes - everywhere!
Our goal is to become to world's #1 go-to place for anything and everything to do with Health & Physical Education.
I'd love to connect with you, please check out our website, join us on social media and email me if you have any ideas, questions or suggestions.
Yours, for the good of PE,
Jamie De Smit