The Running Course
What you'll learn
- Sessions that Professional Runners do
- The Fundamentals of running
- Why anyone can be a runner
- Running Form
- Heart Rate Zones
- Getting faster without getting injured
Do you want to run?!
Did you consider running, but something held you back?
Are you unsure how to begin, not knowing how to prepare and plan?
Did you have trouble keeping your running going?
Do you believe you are too unfit to run? Too old?
Do you have questions about what is the best way to train?
Then this is the online running course for you!
The curriculum of this course will provide all the answers to the above questions and more:
Heart rate Zones
Dynamic warm up
Stretching & Cool down
Things to avoid
Key running sessions
The science behind Running pace
80/20 Principle - And why 80% of people get it wrong 80% of the time
Made with all levels of runner in mind, The Running Course starts with the basics and contains everything you need to prepare yourself mentally and physically to run safely and with increased ease and performance!
The course covers proper running techniques, injury prevention, selecting the right equipment, maintaining your motivation, and much more.
You're taught by expert runner and sports coach Antony Dyer.
Antony brings a vast knowledge of wellness and fitness into this course, to make it much more than simply a course about running.
Expertise from the domains of dance, yoga, pilates, nutrition and more has been brought into the design of the course, to give a truly holistic approach to running better, and running injury free.
Here are just some of the benefits you'll enjoy after taking this course:
Run Injury free
Improve posture and Bone health
Run faster with less effort
Have more energy and confidence
Skill for life
Find new friends
Put simply, you’ll enjoy your running much more with the help of this course!
You will start to feel a real difference soon, so enroll in the course now - confident that you are covered by a 30-day money back guarantee if the course is not for you!
Who this course is for:
- Those who want to run injury free
- Those who want to improve their posture and bone health
- People who want to run faster with less effort
- Runners who wish to have more energy and confidence
- People interested in fitness and wellness
Brilliantio® was created by Paul Jenkins, an internationally known documentary film director.
Brilliantio's mission is to help professionals and organisations increase their impact with powerful storytelling.
Aside from Paul's own courses, which are available on Udemy, Brilliantio works with excellent teachers and instructors around the world. Courses taught by our instructors are always based on deep personal experience.
Movement and fitness has been central to my way of being all my life. I've been fortunate enough to be able to share what I've learned - as a dancer, tennis coach and yoga teacher - with others along my journey.
I trained as a dancer at the Ballet Rambert, and danced professionally in a contemporary dance company in Germany. Personal circumstances forced a change, and I found myself translating what I learned regarding movement in dance over to the world of sports.
I spent 10 years coaching nationally ranked tennis juniors in the UK. This led me onto a deep study of holistic health, wellness and fitness - which I have tested and applied for the past 20 years.
The courses I am instructing on Udemy will draw on my professional training and expertise, and importantly also on discoveries I have made along my own personal path.