The Oxford 1-hour Seminars : Cognitive Behavioural Therapy

This is a course on several layers and it is entirely up to students as to which layers they study/participate in and when.

• Layer One : the lectures on CBT : time : 1 hour

• Layer Two : The CBT Exercises : time : 2 hours

• Layer Three : The Case Studies : time : 3 hours

• Layer Four : the above combined and discussed in the Q/A : time : Unlimited

The topics covered in the Oxford Seminars were:

• Introduction to CBT

• Tools for Clarity and Calm

• Behavioural Strategies

• The Core Principles of CBT

• Challenging Negative Thoughts

• The Cognitive Triangle

• Common Applications of CBT

• Practical Exercises and Examples

The Oxford Seminars took place in September 2025. This course includes the material from the seminars, the exercises from the seminars and the Case Studies we discussed.  Of course it is not exactly the same as studying in Oxford BUT you are encouraged to use the Q/A and discuss the lectures, exercises and Case Studies. By enrolling here you have lifetime access (and therefore receive Educational Announcements, additions and updates) plus Instructor interaction is not just limited to a few hours, once, on a sunny week-end in September!

(It's also only 10% of the Oxford seminar fees!)

So, Remember: It is entirely up to you how much time you spend on this course - maybe a few hours - or a lot more. You are - always - the person in charge!