The Original Five Tibetans
What you'll learn
- Students will learn an ancient practice of rejuvenation based on the original 1939 instructions. The practice consists of only 5 movements performed daily to turn back the clock.
Requirements
- There are no prerequisites, although a copy of my book, The Original Five Tibetans would be helpful.
Description
The Five Tibetans are practiced worldwide, but very few people have access to the original 1939 Peter Kelder instructions. Based on Krista Power's book The Original Five Tibetans, this course guides you through this ancient practice of rejuvenation the way it was originally intended to be done. You will learn the authentic instructions for this practice, where it came from, why we do it and what it's all about. Krista will discuss the background story and history of the Tibetans, the energetic system the practice is based on, how to perform each movement, how to set up your own daily practice and more. Join Krista for this informative course and begin your own journey toward "youthification".
Who this course is for:
- Anyone can learn the Tibetans, however it is a practice of "youthification", so it is more suited to those over the age of 25. It can be very beneficial for seniors.
Course content
- Preview03:56
Instructor
I am an experienced Yoga teacher in Edmonton, Canada currently holding E-RYT500, YAA 300, AFLCA mind/body and YACEP designations. I am also the author of The Original Five Tibetans. I am passionate about teaching and also about learning. In 2016, I learned of a practice called the Five Tibetan Rites and was instantly captivated. I began to research and was disappointed to discover that there was no consistency in the numerous written works available about the Tibetans. I was determined to find the "real" instructions for this practice, and in 2017 I did just that. A series of events led me to an original - and very rare - 1939 book by Peter Kelder entitled The Eye of Revelation. I was thrilled to finally have the authentic instructions for the Tibetans, now I could perform the practice the way it was meant to be performed. Realizing the rarity and value of the information I possessed, I decided it need to be shared and I began to plan workshops. My handouts were getting longer and longer, so I put the workshop idea on hold and wrote a 117 page book instead. I put my heart and soul into my book, it took me a year to write and in April 2019, The Original Five Tibetans was published. Once my book was published, I began teaching workshops and sharing the original practice of the Five Tibetans. I have immense respect for Peter Kelder's 1939 work and I am driven by the desire to keep his original instructions alive. I am passionate about the Tibetans and I believe knowledge needs to be shared. I hope you join me on this journey of "youthfication" as I guide you through the Original Five Tibetans.