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The Meridians Dancing - Stretching Exercises for healing
Rating: 4.0 out of 5(18 ratings)
100 students

The Meridians Dancing - Stretching Exercises for healing

heal your self and feel good with simple meridian streching 5-10 minute a day
Created byNaomi Goldberg
Last updated 8/2017
English

What you'll learn

  • You will learn a simple way of CHI stretching for self-healing
  • You will learn the basic principles of Chinese Medicine.
  • You will learn how to use your intention and imagination to attract more CHI into your life
  • You will learn the importance of planting a tree

Course content

1 section • 13 lectures • 55m total length

  • some words before we start to dance the Stretching Exercises5:16

    In the introduction I will tell you about the most important things you need to know before we start the Meridians Exercises.

     These exercises are about intention and imagination. it's about working with color and geometric forms and it's about you. You must feel at rest. The exercises should be done without effort

  • The Lung and Large intestine stretching4:58

    Life starts with breathing, so the first stretch belongs to the Lung (yin) and Larg intestine (yang)

  • The Lung and Large intestine - The Theory4:51

    How do the lung and large intestine connect to feelings like grief?

    How does it connect to your skin and what is between skin and evil?

    You will find answers and more in the lecture

  • The Spleen and Stomach stretching5:41

    The spleen and stomach stretching influence the digestive system, the ovaries, the memory and harmonizes the whole  body. So let's do it

  • The Spleen and Stomach - The Theory4:59

    In this lecture I am talking about the earth element.Why should we avoid sugar. How it affects the brain and the flow of energy.  What is the most important function of the spleen, how it connects to love and more.

  • The Heart and Small intestine stretching4:21

    The Heart and Small intestine stretching help to open the heart and the 'wings' we have on our shoulders. It  helps removing emotional trauma from our system. A very importeant exercise. 

  • The Heart and Small intestine - The Theory2:37

    In the theory of the heart and small intestine we will attend to our emotions. Learn a way to protect the heart, the most important organ through which CHI flows, it is pure love of the universe. The heart is our inner temple of stillness and dignity.

  • The Kidneys and Bladder stretching4:06

    The Kidneys and Bladder stretching is useful for the lower back, the brain, nerve system and reproductive system. Just do it.

  • The Kidneys and Bladder - The Theory3:48

    The kidneys are the deepest meridian. It  is connected to the brain, immune system, reproductiv organs and more. Very important for your life balance. I recommend you listen carefully.

  • The Heart protector and Triple heater stretching3:44

    The heart protector and triple heater meridian create the harmony in our body and mind. Very easy to do and very important for your  inner peace

  • The Heart protector and Triple heater - the Theory3:11

    The heart protector and the triple heater meridian are 'mystical' meridian. They connect to intimacy and to harmony. and to very sensitive people. 

  • The Liver and Gallbladder stretching3:26

    The Liver and Gallbladder stretching remove the tension and the anger/frastration from the body, and  increases the flow of CHI in your body.

  • The Liver and Gallbladder - The Theory4:09

    Movment and crativity, ego and anger. These are present in our last stretch for this course. You rather stretch yourself then let ego and anger harm others



Requirements

  • A blanket or mattress for the exercise

Description

The Meridians Exercise was developed inJapan by Sensay Shizutsu Masonaga -THE Zen-Shiatsu Master.

I have been teaching Zen-Shiatsu for 25 years in Israel and HAVE developed an easy and powerful ways that takes this method of STRETCHING to the next level of SELF HEALING.

By folowing the course, you will receive an INITIATION to go forward with your intention and imagination,

It will only take you 5-10 minute  to increase the CHI moving inside your body and you will feel and become  healthier. 


Who this course is for:

  • anyone who wants to feel energetic all day
  • anyone who wants to heal her or himself
  • anyone who wants to forget about back and joint pain
  • anyone who wants to understand Chinese medicine in an easy way
  • women and men ages 30-65
  • anyone who is intrested in the way the spirit influencs the body
  • anyone who is intrested in sacred geometry and its effect on the body

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