Mental Toughness and Mindset Training for Men Over 50

This lecture goes over the importance of your key unfair advantage, your mind!

In this lecture you will learn about and how to use the 4 C's of mental strength.

This lecture will address the benefits of mental strength.

This lecture will cover the principles of success for sport, business and life.

This lecture will cover the fundamental mental strength principles. 

This lecture will cover the essential Laws of the Mind.

This lecture will describe and provide a mindset assessment.

This lecture will go over and provide a mental strength assessment.

In this lecture you'll find out why you should be setting goals and the importance of them.

In this lecture you'll discover the secrets to effective goal setting.

In this lecture you'll find out other considerations to take into account when setting goals.

This is Part 1 of a three part lecture on the power of self-talk

This is Part 2 of the three part lecture on the power of self-talk.

The is the final part on the lecture of self-talk

The lecture is the introduction to flow and energy management

This is part 1 of the Energy Management lectures.

Part 2 of the Energy Management lecture. 

This is pat 3 of the Energy Management lecture.

This is the final lecture on Flow/Energy Management.

This lecture discusses the connection between mental rehearsal and confidence. 

This is part 1 of the importance of mental rehearsal.

This is lecture two on the importance of mental rehearsal.

This is the final lecture on mental rehearsal and how it relates to confidence.

This is pat one of creating your personal Inner WOD plan.

This is part 2 of creating your personal Inner WOD plan.

This lecture goes over the mental strength training system.

Here are bonus material to help you achieve peak performance.

Bonus Descriptions

Concentration Skills – Creating Momentum – Protected

Focusing on the Process in a Result-Oriented Society

How does this affect an athlete’s perception of the game and its purpose?

Perhaps even more to the point, how severely does this result-orientation affect players' strokes and ultimate enjoyment of the game?

With this result-system in place, is it a surprise that performance anxiety is perhaps the most commonly reported challenge facing competitive tennis players (and other athletes) today?

Players are so fixated on results, rankings and position on the team, it is impossible for them to reach their potential, let alone feel satisfied with their game. If winning and results are the focus, it is likely that players are suffering under this result-oriented system.

Learn more in this bonus report!

Dealing With Adversity – Creating a Reason – Protected

Do you beat yourself up, become upset, and lose confidence after a poor performance? You are not alone – many athletes I work with, as many as 75%, are tough on themselves after a defeat or a loss. Sometimes I think this is born out of human nature – wanting to perform as well as you can each time you compete. But you and I know the reality is that you can’t be in the zone every time you compete. In this report, you’ll learn the strategies to grow from failure, and stay confident under adversity or when challenged by failure.

You have many opportunities for success in sports via practice and games. However, there are many opportunities for failure as well. When you go head to head with another athlete, there can only be one winner.

Learn more in the bonus report!

Building Confidence of a Champion – Creating Empowerment -Protected

I’m often asked, “What is the one thing you can tell me about your experience working with athletes to help them perform their best?” My reply, “Obviously, confidence is important for every athlete; however, understanding how each player develops and loses confidence is the most relevant approach to building confidence.” What I have learned through working with athletes at all levels is that good players possess confidence and they are not afraid to display it. Additionally, they remain confident even in times of adversity.

Learn more in the bonus report!

Creating Focus – Creating Flow – Protected

Focus in sports is critical to a quality performance. In this scenario, the player was confident and ready to embrace the challenge despite the pressure to win. He did everything as he would normally do in a game—he had a routine, a focal point and a dedication to his sport through practice. But all it took was a split-second distraction for him to lose his focus at the wrong time. The result? He missed a free throw that would have tied the game.

Learn more in this bonus report!

Get Psyched – Creating Confidence

Mental Strength Checklist – Creating Mastery