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Art Therapy and the Minimalist Lifestyle (Lagom)
14,598 students
Art Therapy and the Minimalist Lifestyle (Lagom)
(Oxford) Diploma: Art Therapy and Minimalism (includes workbooks)
Created byChris Sivewright, Almost Random Theatre, Elina Ghanbari
Last updated 11/2025
English
What you'll learn
- Leave enough time for the things they love
- Further apply the Holman Protocol
- How decluttering affects their sex life and mental health
- How decluttering affects anxiety
- How Lagom is linked to minimalism and decluttering
- How to infuse Lagom into your life
- The best decluttering advice
Explore related topics
Course content
11 sections • 46 lectures • 6h 53m total length
Requirements
- It would help if you were aware of the Holman Protocol - but this is not essential
- No previous knowledge required but do not approach this in a state of urgency.
- Bring a willingness to pause, listen and think.
Description
Minimalism is a broad concept that applies to various fields, including art, design, lifestyle, and philosophy. Here are the main aspects of minimalism across these areas:
Simplicity
Intentionality
Functionality
Clarity and Focus
Quality Over Quantity
Sustainability
Freedom from Materialism
Self-Reflection
All are discussed in this course. But also:
LAGOM
With this course you will cover:
Death cleaning
Decluttering
Lagom in the home
How this is NOT Hygge
Art Therapy
and other international elements.
IMPORTANT
This course is very much about application. Therefore 'course collectors' who do not ask questions, discuss, offer comments etc will gain little, if anything from simply letting the lectures run and then collecting a 'Completion Certificate'. The Holman Protocol (Lagom) is about wellbeing, improving your life - but at your own pace.
Not too fast; not too slow.
No mass enrolments of non-sharers, non-contributors etc.
Just people who want to live, love, share and grow.
Numbers will be kept low with the aim of encouraging everyone to gain through group involvement.
Workbook added on DECLUTTERING
Chapter 1: 3 Ways to Infuse Lagom In Your Life
Chapter 2 : Tips to get you started with decluttering
Chapter 3 : The 8 step process
Chapter 4 : Set a timetable: 30 days?
Chapter 5 : 30 days – an alternative timetable
Chapter 6 : Speed is everything
Chapter 7 : What NOT to do
Chapter 8 : You want a list of tips?
Chapter 9 : The best decluttering advice
Chapter 10 : Some 5 minute decluttering tips
Chapter 11 : The Declutter 101 process:
Chapter 12 : The exhaustive guide
Chapter 13: Five baskets!
Chapter 14: 96 clutter hacks
Chapter 15 : Get rid of these!
Chapter 16 : In Conclusion – declutter your mind.
Chapter 17: Making decluttering a core desire
The above applying the work of Marie Kondo.
Who this course is for:
- Everyone following the Holman Protocol
- Anyone seeking to get more out of life
- Anyone struggling to spare time to prioritise
- Those who wish there were more hours in the day
- Everyone who needs to declutter - for their sanity!
- Anyone who sees clutter and its negative impact ion their mind, body and spirit