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The Glow Up Method: Power Yoga, Pilates Yoga Fusion, and Yin
New
11 students

The Glow Up Method: Power Yoga, Pilates Yoga Fusion, and Yin

Develop a stronger core, Tone your total body, Improve posture, Increase your mobility and flexibility, Feel Radiant
New
Created byHeather Lenz
Last updated 8/2026
English

What you'll learn

  • Develop a stronger core. We will strengthen the deep core muscles: transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum & the pelvic floor.
  • Tone your whole body better than the gym can. We will strengthen not only the main muscle groups but also the stabilizer muscles that the gym doesn't target.
  • Improve posture. Pilates and yoga strengthen the muscles that support your spine and core and increase your body awareness of how you sit, stand, and move.
  • Increase your mobility and flexibility. We will increase our range of motion and muscle elongation. The muscle itself becomes stronger and longer.
  • Balance. Increasing your balance with Yoga and Pilates enables you to find your physical and emotional center and alignment.
  • Feel Radiant. Yoga and Pilates reduce stress, boost circulation, and enhance natural radiance. Yoga can clear you energetically so you look and feel radiant.

Course content

2 sections • 33 lectures • 17h 5m total length

  • Introduction0:47
  • How to engage your core during class1:55

Requirements

  • This course is not for beginners.

Description

Do you want to transform your body, develop a stronger core,  sit stand, and move with better posture, and increase your range of movement and level of flexibility? I've got you. Welcome to my carefully created and curated Glow Up Method. I designed this course for those ready and willing to get a little sweaty so they can end each session with more radiance.


Each day builds on the next. I've been sure to alternate intense pilates yoga fusion classes and power yoga classes with gentler practices as well as a yin yoga session class each week so you feel the fire without burning yourself out. You want to get stronger. We will flow through intense power yoga and pilates yoga fusion classes. Gentler days and rest days with yin yoga are important so you can give your muscles a chance to rest and grow. It isn't a transformation to just look good, it is to feel good in your body and increase your well-being.


The Glow Up Method will work your abdominals, butt, legs, arms, chest, and back. But there is also a focus on inner transformation so you naturally sparkle in daily life. Let go of the energy that doesn't serve you and let's link breath with movement in these powerful classes to not only sculpt your body, but cleanse and recharge you energetically as well.


Feel good in your body. Strong. Supple. Alive and in tune with your soul essence. Come home to you in this program to increase your glow and let yourself shine as the radiant and unique person you are. Glow from the inside out. - Heather Lenz



Who this course is for:

  • Intermediate Power Yoga and Pilates Yoga Fusion classes.

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