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The Fine Eye of Personal Training
4 students

The Fine Eye of Personal Training

Learning how to maximize form and technique for client to success and set yourself apart from other trainers.
Created byAdita Yrizarry-Lang
Last updated 1/2024
English

What you'll learn

  • The Fine details of alignments and how they relate to movement
  • Identifying new ways of looking at a client to create a customized game plan that sets you apart from other trainers.
  • Assessing a client from how they walk, sit, and move so that the exercise selection is customized for their specific needs
  • Create your own personal cheat sheet for success

Course content

2 sections • 9 lectures • 1h 24m total length

  • Introduction2:19

    Welcome to The Fine Eye of Personal Training.  Please be sure to open the handout to go along with the presentation.  If you have any questions, feel free to message me


    Thank You

  • Course Materials0:12

    This class is all about the details.  Here you will find the slide presentation that you will see in the video lectures and a handout with the notes and a few other details to bring it all together.

  • Let's Talk Squats!12:35
  • Alignment5:10
  • Training Cheat Sheet11:13
  • Unconscious Compensation9:55

Requirements

  • A basic understanding of human anatomy and physiology

Description

**Elevate Your Personal Training Expertise: Unlock the Secrets to Optimal Movement Patterns**

As fitness and health professionals, we hold the power to transform lives, sculpting not just bodies but fostering lifelong habits and movement patterns that endure beyond our sessions. Enter "The Fine Eye of Personal Training" – a groundbreaking course designed to propel your career to new heights by revolutionizing your approach to movement analysis, form, and technique.

Dive deep into the art of thinking outside the box, where anatomy and physiology meet innovative perspectives on movement. With over 600 muscles in the human body, even the slightest asymmetry can spell disaster for your clients' form and long-term joint health.

Did you realize that a seemingly perfect squat could be masking hidden weaknesses in one leg or other areas of the body, setting the stage for future challenges? Discover the intricate details that shape each movement, uncovering unconscious compensations and crafting a personalized cheat sheet to streamline your coaching process.

Set yourself apart from the crowd and become an indispensable asset to your clients' fitness journey. Join us on this transformative expedition, where every nuance counts and excellence becomes your hallmark. Don't just train – master the fine art of personal training today!

Who this course is for:

  • This course is designed for personal trainers, therapists, coaches, or anyone wanting to improve upon their own fitness training program.

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