The Confidence Magic Wand

Build a healthy, loving, balanced relationship with yourself!
Rating: 4.7 out of 5 (6 ratings)
286 students
English
English [Auto]

Build up your confidence with this mini-workshop
Strategies, practices, tips to befriend and support yourself
How to feel loved, accepted, secure enough to take risks
Learn to be on your own side

Requirements

  • No prerequisites. Suitable for anyone.

Description

Build a healthy, loving, balanced relationship with yourself! This mini-workshop will help you to make friends with yourself and feel secure enough to take risks.

We will touch on the significance of early experience and how to redress it in the present, how to feel loved, cutting yourself some slack, changing perspective and our internal dialogue. Over one hour of video content, including two downloadable meditation audio tracks for you to keep and revisit whenever you need a boost!

In this course you will learn:

  • How the way that we hold our bodies directly impacts our confidence

  • Attachment styles and their bearing on your confidence

  • Why your real power is in the present

  • How to find evidence of your importance to others: feeling seen and heard, included, appreciated, liked and loved

  • How to fulfil your own emotional needs and lean less on others

  • One way to be kind and respectful to yourself

  • Two meditation practices to turn your insecurity into confidence

  • Tips on how to keep building on your newly acquired confidence

In enrolling, you will receive lifetime access to all of the above, with no deadlines for completing the course, plus two meditation audio tracks that you can download and keep.

I look forward to welcoming you inside the course!

Who this course is for:

  • Anyone who wants to develop their self-confidence, befriend and appreciate themselves, and feel safe to take risks.

Course content

1 section8 lectures1h 10m total length
  • Welcome to the Confidence Magic Wand!
    03:39
  • Brains & Brawn
    06:19
  • Knowing That You Matter
    10:49
  • A Daily Bath of Love
    14:03
  • The Magic of Reframing
    06:44
  • A New Confident You
    22:43
  • Build Yourself Up
    06:12
  • Bonus Lecture
    00:20

Instructor

Clinical Hypnotherapist and Teacher
Alexandra Cingi
  • 4.8 Instructor Rating
  • 18 Reviews
  • 353 Students
  • 4 Courses

I am a Clinical Hypnotherapist and practitioner of Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Neuro-Linguistic Programming, Reiki and Reiki for Animals.

I am based in Bridgend (Wales, UK), where I help clients with anxiety, chronic stress, trauma, weight loss, smoking, phobias, chronic pain - and even past life regression.

I also teach online and in-person courses and workshops on healthy mind topics (bespoke workshops available!), and am a trainer for the National Hypnosis Training Academy (NHTA).