The Complete Foot Reflexology Self-Healing System
What you'll learn
- This is a comprehensive course. Students will learn a complete foot reflexology self-care, self-healing system.
- Understand the history, theory and benefits of reflexology.
- Know how to perform techniques safely with good body mechanics.
- Mini-sessions to focus on specific concerns and for time constraints
- Have life long tools to create a balancing relaxation response in the body, mind and spirit.
- At the end of the course you will be able to give yourself a complete self-healing Reflexology treatment.
- Activate the healing wisdom of your body optimizing your health with a system that is literally at your fingertips.
- Be proactive with your health with a system of healing that has no negative side effects.
Requirements
- It is open to all levels of experience. No previous experience is required.
- Learning materials will be provided. No extra materials are needed. There will be a resource section at the end for those who want to purchase recommended books or a chart to advance their learning.
- The student will need to be flexible enough to bring the sole of their foot onto their lap in order to access the reflex points. This can be done in a seated position by placing the ankle of one leg on top of the opposite leg just above the knee. The techniques are applied with the fingers and thumb. So, if one has an injury to the hand or fingers it would be best to wait until you are healed to do the treatment.
Description
The Complete Reflexology Self- Healing System is a healing method based on the science and art of Foot Reflexology. Foot Reflexology has a long history of credibility and efficacy in helping the body achieve a state of balance and well-being. It traces its roots back to ancient China and Egypt and is based on the theory that there are reflex points in the bottom of the feet that relate to each and every part of the body. You can access these reflex points activating a healing response through the energy zones of the body with specialized techniques that you will learn designed to reduce stress, tension and optimize overall health.
In this class you will learn a self-care and self-healing method that you can use to be proactive in your health care. You will learn through step by step close up demonstrations how to apply all the techniques, understand how reflexology works and what you can do to be more effective. You can practice right along with the instructor so that you understand proper technique and safe body mechanics. Your instructor has 40 years of experience teaching diverse groups of students and working one on one with clients. So, you are in good hands.
At the end of this course, you will be able to give yourself a complete self-healing session, mini-sessions for when time is short and have life long tools to take charge of your well-being.
Who this course is for:
- This course is suitable for anyone wanting to utilize a system of self-care and self-healing to optimize their well-being, alleviate tension and reduce stress.
- Anyone wanting to take an active role in their health care and desiring an integrative method of healing with a long history of credibility and efficacy.
- An open mind, desire to learn and ability to apply the techniques.
Course content
- Preview08:54
- Preview05:23
- Preview01:08
- 03:20How to Get the Most Out of This Class
Instructor
![Anya Hricko, Ph. D.](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 258 Reviews
- 1,194 Students
- 4 Courses
Dr. Anya Hricko
I have spent a life time exploring the mysteries of how the body and mind connect to promote balance and well-being. I have done extensive personal and professional research on the power of the mind to affect the body and the latest research on how the body affects the mind. It has been my passion to assist others in reclaiming the wisdom of their bodies.
My professional career in body/mind medicine began early on as a dancer and movement therapist. I became fascinated by the healing powers of the body and pursued a long career as a massage therapist and a Reflexologist. I was on the leading edge of Reflexology receiving certification in the early 1970’s. I have been featured on radio, TV and in several publications. In my 40-year career as a Reflexologist, I have taught extensively and trained thousands of students to become certified Reflexologist, as well as many non-professionals to use this wonderful healing art to help themselves and others.
Knowing the power of how the body and mind connect to create healing, I pursued a doctorate in Clinical Psychology with a specialty in Somatic (Body) Psychology. Additionally, I received Certifications in Somatic Movement Therapy, Somatic Experiencing (Trauma Resolution therapy), NLP, Wellness Coaching and developed my own program in Body Wisdom Life Coaching.
I love teaching others how to connect with the healing power of their body, through self-care techniques such as Reflexology or learning about the power of embodiment and how to harness the body/mind connection to transform their lives.