The Complete Foot Reflexology Self-Healing System

Explore foot anatomy, including ligaments, muscles, joints, four arches, and 26 bones, to see how structure supports movement, cushioning, and flexibility.

Locate reflex points on the foot using landmarks such as shoulder line, diaphragm line, waistline, solar plexus, heel and spine lines, inner arch, and Achilles tendon to locate adrenal glands.

Explore locating reflex points on a foot chart, mapping the head, spine, organs, and limbs to specific zones. Learn exact points for heart, liver, kidneys, thyroid, sinuses, and reproductive organs.

learn to locate reflex points on your feet using zone mapping and landmarks, covering brain areas, neck, lungs, heart, stomach, liver, kidneys, and reproductive organs for self-healing with foot reflexology.

Identify right-foot reflexology points, including the liver-dominant area and gallbladder between zones three and four. Heart reflex appears on the left; adrenals, kidneys, and bowel segments follow on the right.

Explore the sides of the foot to map reflex points using bony landmarks for knee, hip, ankle, and the psychotic nerve, with ovaries or testes as reference points.

Use reflexology relaxation techniques before, during, and after treatment to enhance comfort and outcomes, including knuckle slides, long presses on the lung area, spinal twists, and thumb slides.

Master reflexology techniques to stimulate energy flow through thumb walking and finger walking, using acupressure points, look back, rotate on points, and grip methods for feet, hands, and reflex zones.

Explore foot reflexology starting with the toes, mapping head, neck, and thyroid zones on the big toe; practice thumb squeezing, finger walking, and neck area techniques to ease tension.

Learn to work the thoracic area on the feet, targeting the lungs, heart, and diaphragm with thumb, massage, and shoulder reflex techniques to improve breathing.

Map the organ reflex zones on the feet, from diaphragm to waistline, using thumb walking and criss-cross strokes to address adrenal glands, stomach, spleen, liver, pancreas, and gall bladder.

Learn below the waist reflexology on the feet, mapping the ascending, transverse, descending, and sigmoid colon reflexes, kidney and bladder points, and small and large intestine reflexes, with indirect techniques.

Learn to locate and treat the spine through foot reflexology, mapping C1–C7, waistline thoracic region, lumbar five, sacrum and coccyx, then apply stabilizing walks and thumb pressure for self-care.

Finish the session with foot reflexology along the sides and top, targeting reproductive organs and glands (uterus, prostate, testes, pituitary, pineal, thyroid, parathyroid, adrenals, pancreas) using grip and hook techniques.

Perform a tension releasing foot reflexology session to reduce stress and pain by stimulating the solar plexus and diaphragm, soothing the nervous system with metatarsal movements on both feet.

Release back tension with a mini back release session that combines relaxation, spinal twists, and targeted foot reflex work from the cervical spine to the low back.

Guide a neck and shoulder release through foot reflexology, targeting neck, spinal, and shoulder points with finger walking and toe work. Finish with thumb slides for a 10-minute session.

Deliver an energizing foot reflexology session combining relaxation, toe rotations, and gland stimulation (pituitary, thyroid, adrenal, reproductive) to boost circulation, spinal fluidity, and metabolism.

Finish the course by embracing foot reflexology as a self-healing system you can use to proactively support health. Practice the techniques and mini sessions to boost relaxation and reduce stress.