The Compete Guide to Total Transformation

Natalie shares her personal transformation story, while explaining how a caterpillar transforms into a butterfly.

It is extremely important to know what our human needs are and how they impact our life since our decision and behaviors are all driven by meeting these needs.  These needs are our driving force. The 6 human needs are: 1) certainty/comfort, 2) uncertainty/variety, 3) significance, 4) love and connection, 5) growth, and 6) contribution.  In this lecture we will go over these needs and how to meet them. 

Once you understand the cycle that usually keeps you trapped and unable to create change, you can overcome your fear and transform!

Uncertainty and the unknown can be scary and challenging at first, however, it becomes easier and easier the more you are exposed to it. In this lecture we will go over how uncertainty becomes easier the more you do it.

In this lecture we will help you prepare for the storm that is a natural part of transformation. Transformation is not all butterflies and rainbows there are obstacles, challenges, and fears that come up when we are stepping into uncertainty. Therefore, to prepare for the storms so that we can sail through them.

In this lecture we will go over giving your pain a purpose. Many times what we find as challenging or painful in our life can be our greatest blessing and gift to our life.

The human mind responds to story and symbolism, which is why it's so powerful to see YOURSELF at the hero of your own life story!

Follow the 12 steps of the Hero's Journey to look objectively at your own life's adventures, challenges, and victories.

In order to rewrite your new story, you have to know what you WANT in your life. This activity helps you identify your true desires and empowers you to dream big!

This activity helps both you and your clients evaluate, and see visually, what areas of your client's life have the strongest need for attention, as well as how the different aspects of his or her life affect each other.

In this lecture you will do a identity check in. So what does that even mean? Well many times we live a life not based on who we truly are. Therefore, the identity check-in will help you truly asses who you truly are vs who you are being.

Explore 12 Jungian Archetypes such as "The Hero" and "The Sage" to determine core aspects of your personality and identity.

In this lecture you will explore your life purpose so that you can live a life of purpose and meaning.

In this lecture we would explore what your best self would look like and what you would have to do and think to become that best self.

The best way to get inspired and truly belief  that your dreams and goals can become a reality is to find a relatable model. In this lecture we will go over what that means.

Find out how you can develop the MINDSET that is at the core of genuine confidence and success! THIS IS THE #1 MOST IMPORTANT PART! Also included is a mindset assessment.

It's important to identify what IS and is NOT within your power to control or influence so that you can use your energy toward what will make the biggest difference in your life.

Learn how your brain works and what is going on inside of you when you have thoughts and emotions, including learning that you can change and grow your brain!

In this lecture we will go over some common misperceptions about the growth mindset that may actually hold you back from developing a growth mindset. 

The first step to developing a growth mindset is awareness of your self talk and what your fixed mindset persona is telling you.

The second step to developing a growth mindset is changing to a growth mindset perspective.

The third step to developing a growth mindset is taking a growth mindset action step.

Learn proven life coaching strategies to help your clients develop a strong belief in their ability to make lasting change and reach their goals.

This lecture is one of the most important ones because our believes are driving force into what we do and the way we think. Therefore, in this lecture we will present you with the three irrational beliefs that are at the core to all of our suffering. This lecture will look at the the 3 irrational beliefs and teach you what to do about them.

It is human nature to seek approval of others even when it is detrimental to our dreams and our goals. In this lecture we will go over how to banish approval seeking behavior. 

In this lecture we will go over an important aspect of self mastery which is being able to question your beliefs and being able to look at the excuses that you create in your life so that you can change them.

In this lecture you will learn a powerful exercise to dismantle limiting beliefs and replace them with new, empowering ones.

Many times we assume that what we think is reality is a fact and that their are no other alternative. However, we may not realize that what we consider to be reality is just the affect of what we have been exposed to. Therefore, once we start challenge our reality we can create a new one. In this lecture we will go over how to challenge our reality.

Learn how to recognize and identify your emotions so that you can redirect them to better feeling emotions.

In this lecture you will learn how to reprogram your negative thoughts and replace them with empowering ones. You will also learn how to use your body as well as your name to create change.

Your interpretation of events either empowers you or dis-empowers you. Even the worst experiences of life, that feel like a curse, can be re-framed to find the silver lining or blessing contained within them. It is the MEANING we attach to a situation that determines whether it moves us forward or holds us back. The meaning also impacts the way we react and feel about any circumstance. In this video we will go over how to re-frame your life experiences. 

Self-awareness is the most important ability you can ever develop if you want to deliberately create the life you want! Learn how to become mindful and present so that you can unlock your potential.

We are social creatures and whether we realize it or not social influence impact our behaviors and our thoughts. In this lecture we will look at those influences and how they impact our life.

In this lecture we go over the importance of and how to become the gatekeeper and how to Filter your exposure. This comes down to who your around, ideas you let in, what you listen to, what you watch, how that is feeding you.  

With so much pressure to be "kind" and "do the right thing" it can be hard to say "no".

Saying NO can be one of the most challenging thing for many people. However, if we don't learn how to say NO we will never learn how to say YES to our dreams. In the lecture we will give you tools to say NO.

Willpower or self-control is NOT enough! In order to be able to create change you must understand the cues and triggers that keep you in your old patterns and habits so that you can change them.

Habits are our driving force in fact most of our habits are unconscious and are triggered by our environment. The brain is creating to be efficient, so it develops patterns. In fact, 50% of your daily behaviors are unconscious. Habits are any pattern of behavior or routine. They are our unconscious programming.   In this lecture we will give provide you with the 3 R's to changing a habit.

In this lecture we will go over the power of embracing uncertainty and how to embrace it so that we can create true change.  

In this lecture we will go over practicing uncertainty. Keep in mind that our brain create patterns and routine that gives us certainty. However, to be able to create change we have to embrace and practice uncertainty. The more we practice it the more comfortable we will feel with it. In this lecture we will give you tools to practicing uncertainty.

This powerful activity helps you develop confidence in your ability to change by creating a resume of everything you've accomplished or overcome!

There are two types of problems in life: quality problems and safe problems. A safe problem is an issue that lingers and affects our life but the solution is within our control. A quality problem is a problem that, if changed, would significantly affect our identity, environment, or quality of life.  In this lecture we will go over how to focus on quality problems as well as the impact that safe problems have in our life.

Howe would your life change can seem like a simple question but it is one that can have major implication in our ability to actually transform. In this lecture we will help you develop an understanding of how your life will change so that you can let go of any resistance that you may have to change.

We are all moving toward pleasure or away from pain. This activity will help you associate enough pain to NOT making life changes and enough pleasure TO making those changes that you'll be highly motivated to follow through!

When you are looking to transform your life one of the most powerful thing you can do is to let go of those things that hold you back and one of those things is forging yourself and others.     In this lecture we will look at what forgiveness is and what it is not and give you tools to let go.

Many people focus on helping others and putting the oxygen mask on others but they neglect  to take care of themselves. By neglecting yourself you are actually limiting your ability to live on purpose and actually truly help those around you. In this lecture we will go over how and the importance of putting the oxygen mask on first.

Don't get stuck in indecision and end up missing out on  opportunities! Stop feeling stuck, unable to decide, waiting for things  to be perfect, or wishing you could predict the future.

Some decisions are harder than others because sometimes when we make a  choice it eliminates the other options forever. Some choices are life  changing, irrevocable. These hard decisions require a more deliberate  process for making our choice.

In this lecture we will help you reclaim your power and envisioning a compelling future that will drive and motivate you.

Having clarity is critical to creating success. Part of that clarity is identifying what it will take. In this lecture we will look at what it will take you to create success.

In this lecture we will help you define what realistic expectations mean for you and how to set them. We will also go over incremental changes and how that is one of the key components to creating long term change.

Not all goals are created equal! SMART goals are: Specific, Measurable, Achievable, Realistic and Time Framed. In order to increase your odds of accomplishing your goals, it’s “smart” to ensure they take into account what research has proven to be the key factors for successfully reaching goals.

In this lecture we will give you the keys to setting long term goals! 

In this lecture we will give you tips and tools to creating an action plan that leads to results.

So many people get stuck because they can't get themselves started,  and there are two ways to overcome this... use the 5 second rule to  create a spark OR light a fire under your but by looking at the truth of  the consequences of inaction.