The Compete Guide to Total Transformation
4.4 (32 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
466 students enrolled

The Compete Guide to Total Transformation

Breakthrough, create lasting change, be the hero of your own life story, fulfill your life purpose & master your destiny
4.4 (32 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
466 students enrolled
Last updated 8/2020
English
English [Auto]
Current price: $104.99 Original price: $149.99 Discount: 30% off
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This course includes
  • 7.5 hours on-demand video
  • 3 articles
  • 38 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Know exactly how to BREAK THROUGH old habits and patterns that hold you back
  • Feel back IN CONTROL of your life and empowered to be the hero of your own life story
  • Be UNSTOPPBLE! Feel CONFIDENT that you are capable of adapting and learning in order to overcome any challenges, transitions, or difficult decision
  • Be absolutely CLEAR about what you REALLY want and ready to go for your dreams (no matter what other people think)
  • LOVE YOUR LIFE! Remember your forgotten dreams and how to use your talents and passions to fulfill your life’s purpose
  • Live more AUTHENTICALLY, in integrity with your TRUE self
  • Get UNSTUCK! Finally overcome the old habits and limiting beliefs that have kept you stuck
Requirements
  • Ability to print workbook materials
Description

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 150,000 happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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Have you heard the call of your true self, reminding you of your forgotten dreams?

Have you felt drawn to break free of your limitations and live more authentically?

Is there a fire within you that burns fiercely even after years of trying to snuff it out?

Have wake-up calls and ah-ha moments inspired you to finally embrace becoming who you were meant to be?

 

Transformation happens...

Sometimes it sneaks up on us after years of quiet suffering. Other times it is the inevitable side effect of a life struck by a sudden tsunami of unwanted change and pain. Sometimes we dive head first into the journey we feel called to, but other times we cling desperately to “what was”, like a terrified butterfly unwilling to let go of the empty casing that once housed the caterpillar. Life is exhausting, painful, and dark when trapped in the cell of our resistance to change.

The truth is we cannot always control what happens in our lives, but we can control what we do with it.

We have a choice—we can submit to a life of mediocrity and unfulfillment, or we can decide that life is supposed to be more—that we have a greater purpose for being here and we will do whatever it takes to determine our own destiny.

We invite you embark on a quest—a hero’s journey. Along the way, you’ll no longer see your pain or challenges as obstacles, but instead you’ll see them as stepping stones to a greater purpose. You’ll stop allowing others to write the chapters of your life story, and you’ll decide, once and for all, to live life on your terms.

Transformation is an inside job, and change is a process. This course isn’t just a list of processes to create lasting change and reach your goals, although it does cover that. This course is about changing from the inside out and preventing the obstacles that tend to stop people from reaching their true potential.

And that’s why this course is designed to help you:

  • Identify the blocks that hold you back so you can become unstoppable

  • Overcome fear of change, rejection and failure so you can feel confident going for your dream

  • Develop self-mastery by reprogramming limiting beliefs

  • Develop a growth mindset so you know without a doubt that nothing can stand in your way again

  • Get absolutely clear about what you REALLY want and who you REALLY are so you can stop living everyone else’s dreams

We invite you to join us on a quest of transformation that will lead you on a hero’s journey to a place where you really can do what you dream of and become all that you are meant to be.


So, are you ready to transform your life? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 


Who are we?

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We started our company, Transformation Academy, because we have experienced transformation in our own lives and we know that what unlocks every person’s potential is finding the purpose in their pain and embracing their true path. We have over a decade of experience in the field of psychology and life coaching, including Joeel’s Masters in Counseling and his research on happiness for his PhD in Psychology. Plus, we have 70,000 students from 190 countries.

So, will you answer the call?        

Who this course is for:
  • You’re tired of letting fear of change, rejection and failure hold you back from doing what you REALLY
  • You are tired of mediocrity and the status quo (you know life is meant to be MORE than this)
  • You feel called to fulfill a greater purpose and want to live a life of passion and meaning
  • You’ve tried to change but feel stuck
  • You’re frustrated that you are doing what others tell you that you “should” do, instead of going for your dreams
  • You know you aren’t using your potential, talents, and gifts
  • You feel like you’re awakening and on a path of rapid evolution
  • Are going through a challenging life transition or major life change, such as career change, divorce, graduating, retiring, having children, illness, death of a loved one, accident, relocating
Course content
Expand all 65 lectures 07:24:05
+ Introduction
4 lectures 12:43

Welcome! We are excited to have you with us and for taking this journey with us. We know that the tools presented in this course will transform your life. In this lecture we will go over what you learn in this course  and what you will get out of it.

Preview 04:23

Find out the difference between creating life change (which is a process) and total transformation (which is an inside job), and why it's such an exciting process!

Preview 04:07

Find out how to get the answers to any questions you may have as well as utilize the extensive workbook material and exercises contained in this course.

Preview 03:32
Questions, Resources and Meet the Instructors
00:41
+ LET THE JOURNEY BEGIN
5 lectures 36:51

Natalie shares her personal transformation story, while explaining how a caterpillar transforms into a butterfly.

The Butterfly: Natalie’s Story of Transformation
10:48

It is extremely important to know what our human needs are and how they impact our life since our decision and behaviors are all driven by meeting these needs.  These needs are our driving force. The 6 human needs are: 1) certainty/comfort, 2) uncertainty/variety, 3) significance, 4) love and connection, 5) growth, and 6) contribution.  In this lecture we will go over these needs and how to meet them. 

The 6 Human Needs
09:34

Once you understand the cycle that usually keeps you trapped and unable to create change, you can overcome your fear and transform!

It’s Breakthrough Time! Breaking the Change Cycle
10:26

Uncertainty and the unknown can be scary and challenging at first, however, it becomes easier and easier the more you are exposed to it. In this lecture we will go over how uncertainty becomes easier the more you do it.

THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive
03:01

In this lecture we will help you prepare for the storm that is a natural part of transformation. Transformation is not all butterflies and rainbows there are obstacles, challenges, and fears that come up when we are stepping into uncertainty. Therefore, to prepare for the storms so that we can sail through them.

THE BAD NEWS: Transformation Is Not All Butterflies and Rainbows
03:02
+ YOUR HERO’S JOURNEY
3 lectures 23:25

In this lecture we will go over giving your pain a purpose. Many times what we find as challenging or painful in our life can be our greatest blessing and gift to our life.

Giving Your Pain a Purpose
03:00

The human mind responds to story and symbolism, which is why it's so powerful to see YOURSELF at the hero of your own life story!

Introducing the Hero’s Journey
04:54

Follow the 12 steps of the Hero's Journey to look objectively at your own life's adventures, challenges, and victories.

Your Hero's Journey Activity
15:31
+ WHO DO YOU REALLY WANT TO BE?
2 lectures 18:01

In order to rewrite your new story, you have to know what you WANT in your life. This activity helps you identify your true desires and empowers you to dream big!

Identifying What You REALLY Want
11:32

This activity helps both you and your clients evaluate, and see visually, what areas of your client's life have the strongest need for attention, as well as how the different aspects of his or her life affect each other.

The Wheel of Life: Identifying What Areas Need Your Attention
06:29
+ WHO DO YOU REALLY WANT TO BE?
5 lectures 28:06

In this lecture you will do a identity check in. So what does that even mean? Well many times we live a life not based on who we truly are. Therefore, the identity check-in will help you truly asses who you truly are vs who you are being.

Identity Check-In: Who You Truly Are vs Who You Are Being
10:32

Explore 12 Jungian Archetypes such as "The Hero" and "The Sage" to determine core aspects of your personality and identity.

Identity: Archetypes
08:52

In this lecture you will explore your life purpose so that you can live a life of purpose and meaning.

Your Life Purpose: Becoming Who You're Meant to Be
03:32

In this lecture we would explore what your best self would look like and what you would have to do and think to become that best self.

Becoming Your Best Self—How Would I Need to Think and Behave?
03:11

The best way to get inspired and truly belief  that your dreams and goals can become a reality is to find a relatable model. In this lecture we will go over what that means.

Finding a Relatable Model
01:59
+ DEVELOPING A MINDSET OF SUCCESS (GROWTH MINDSET)
8 lectures 01:01:13

Find out how you can develop the MINDSET that is at the core of genuine confidence and success! THIS IS THE #1 MOST IMPORTANT PART! Also included is a mindset assessment.

The Growth Mindset
13:37

It's important to identify what IS and is NOT within your power to control or influence so that you can use your energy toward what will make the biggest difference in your life.

Sphere of Influence
08:27

Learn how your brain works and what is going on inside of you when you have thoughts and emotions, including learning that you can change and grow your brain!

You Can Change Your Brain
06:51

In this lecture we will go over some common misperceptions about the growth mindset that may actually hold you back from developing a growth mindset. 

Common Misperceptions about the Growth Mindset
03:09

The first step to developing a growth mindset is awareness of your self talk and what your fixed mindset persona is telling you.

Developing a Growth Mindset Step 1: Awareness
04:59

The second step to developing a growth mindset is changing to a growth mindset perspective.

Developing a Growth Mindset Step 2: Perspective
06:46

The third step to developing a growth mindset is taking a growth mindset action step.

Developing a Growth Mindset Step 3: Action
06:17

Learn proven life coaching strategies to help your clients develop a strong belief in their ability to make lasting change and reach their goals.

Developing Self-Efficacy
11:07
+ SELF-MASTERY: TRANSFORMING FROM WITHIN
9 lectures 01:25:47

This lecture is one of the most important ones because our believes are driving force into what we do and the way we think. Therefore, in this lecture we will present you with the three irrational beliefs that are at the core to all of our suffering. This lecture will look at the the 3 irrational beliefs and teach you what to do about them.

The 3 Irrational Beliefs at the Core of Your Suffering
14:13

It is human nature to seek approval of others even when it is detrimental to our dreams and our goals. In this lecture we will go over how to banish approval seeking behavior. 

Banish Approval-Seeking and Say No to Should
08:31

In this lecture we will go over an important aspect of self mastery which is being able to question your beliefs and being able to look at the excuses that you create in your life so that you can change them.

Questioning Beliefs and Excuses
08:18

In this lecture you will learn a powerful exercise to dismantle limiting beliefs and replace them with new, empowering ones.

Changing Your Beliefs
12:51

Many times we assume that what we think is reality is a fact and that their are no other alternative. However, we may not realize that what we consider to be reality is just the affect of what we have been exposed to. Therefore, once we start challenge our reality we can create a new one. In this lecture we will go over how to challenge our reality.

Questioning Your Assumptions About Reality
04:32

Learn how to recognize and identify your emotions so that you can redirect them to better feeling emotions.

Developing Awareness of Emotions
17:00

In this lecture you will learn how to reprogram your negative thoughts and replace them with empowering ones. You will also learn how to use your body as well as your name to create change.

Affirmations, Incantations and the Power of Your Name
06:40

Your interpretation of events either empowers you or dis-empowers you. Even the worst experiences of life, that feel like a curse, can be re-framed to find the silver lining or blessing contained within them. It is the MEANING we attach to a situation that determines whether it moves us forward or holds us back. The meaning also impacts the way we react and feel about any circumstance. In this video we will go over how to re-frame your life experiences. 

Reframing Your Thoughts
06:07

Self-awareness is the most important ability you can ever develop if you want to deliberately create the life you want! Learn how to become mindful and present so that you can unlock your potential.


Cultivating Mindfulness
07:35
+ PREPARING TO SUCCEED
9 lectures 01:07:25

We are social creatures and whether we realize it or not social influence impact our behaviors and our thoughts. In this lecture we will look at those influences and how they impact our life.

Evaluating Social Influences
04:03

In this lecture we go over the importance of and how to become the gatekeeper and how to Filter your exposure. This comes down to who your around, ideas you let in, what you listen to, what you watch, how that is feeding you.  

 

 

 

 

Become the Gatekeeper: How to Filter Your Exposure
03:12

With so much pressure to be "kind" and "do the right thing" it can be hard to say "no".

Why It's Hard to Say "No"
03:32

Saying NO can be one of the most challenging thing for many people. However, if we don't learn how to say NO we will never learn how to say YES to our dreams. In the lecture we will give you tools to say NO.


How to Say "No"
10:45
Overcoming Roadblocks
07:19

Willpower or self-control is NOT enough! In order to be able to create change you must understand the cues and triggers that keep you in your old patterns and habits so that you can change them.

Willpower, Cues & Triggers
13:20

Habits are our driving force in fact most of our habits are unconscious and are triggered by our environment. The brain is creating to be efficient, so it develops patterns. In fact, 50% of your daily behaviors are unconscious. Habits are any pattern of behavior or routine. They are our unconscious programming.   In this lecture we will give provide you with the 3 R's to changing a habit.

The 3 R's of Habit Change
10:41

In this lecture we will go over the power of embracing uncertainty and how to embrace it so that we can create true change.  

Embracing Uncertainty
12:11

In this lecture we will go over practicing uncertainty. Keep in mind that our brain create patterns and routine that gives us certainty. However, to be able to create change we have to embrace and practice uncertainty. The more we practice it the more comfortable we will feel with it. In this lecture we will give you tools to practicing uncertainty.

Practicing Uncertainty
02:22
+ CREATING CHANGE—THE PSYCHOLOGY
9 lectures 56:46

This powerful activity helps you develop confidence in your ability to change by creating a resume of everything you've accomplished or overcome!

Developing Change Confidence: The Change Resume
04:18

There are two types of problems in life: quality problems and safe problems. A safe problem is an issue that lingers and affects our life but the solution is within our control. A quality problem is a problem that, if changed, would significantly affect our identity, environment, or quality of life.  In this lecture we will go over how to focus on quality problems as well as the impact that safe problems have in our life.

Quality vs Safe Problems
05:43

Howe would your life change can seem like a simple question but it is one that can have major implication in our ability to actually transform. In this lecture we will help you develop an understanding of how your life will change so that you can let go of any resistance that you may have to change.

How Would Your Life Change?
03:03

We are all moving toward pleasure or away from pain. This activity will help you associate enough pain to NOT making life changes and enough pleasure TO making those changes that you'll be highly motivated to follow through!

The Power of Pain and Pleasure
06:36

When you are looking to transform your life one of the most powerful thing you can do is to let go of those things that hold you back and one of those things is forging yourself and others.     In this lecture we will look at what forgiveness is and what it is not and give you tools to let go.


The Power of Forgiveness
11:41

Many people focus on helping others and putting the oxygen mask on others but they neglect  to take care of themselves. By neglecting yourself you are actually limiting your ability to live on purpose and actually truly help those around you. In this lecture we will go over how and the importance of putting the oxygen mask on first.

Putting the Oxygen Mask on Yourself First
07:49

Don't get stuck in indecision and end up missing out on  opportunities! Stop feeling stuck, unable to decide, waiting for things  to be perfect, or wishing you could predict the future.

Overcoming Indecision Part 1: Autopilot and Being Stuck
06:55

Some decisions are harder than others because sometimes when we make a  choice it eliminates the other options forever. Some choices are life  changing, irrevocable. These hard decisions require a more deliberate  process for making our choice.

Overcoming Indecision Part 2: Irrevocable Choices
06:25

In this lecture we will help you reclaim your power and envisioning a compelling future that will drive and motivate you.

Empowering Your Vision of the Hero’s Journey
04:16
+ CREATING CHANGE—THE PRACTICAL STEPS
6 lectures 37:58

Having clarity is critical to creating success. Part of that clarity is identifying what it will take. In this lecture we will look at what it will take you to create success.

Identifying What It Will Take
05:29

In this lecture we will help you define what realistic expectations mean for you and how to set them. We will also go over incremental changes and how that is one of the key components to creating long term change.

Having Realistic Expectations and Incremental Change
03:18

Not all goals are created equal! SMART goals are: Specific, Measurable, Achievable, Realistic and Time Framed. In order to increase your odds of accomplishing your goals, it’s “smart” to ensure they take into account what research has proven to be the key factors for successfully reaching goals.

SMART Goals
07:38

In this lecture we will give you the keys to setting long term goals! 

Setting Long-Term Goals
04:14

In this lecture we will give you tips and tools to creating an action plan that leads to results.

Creating an Action Plan
08:31

So many people get stuck because they can't get themselves started,  and there are two ways to overcome this... use the 5 second rule to  create a spark OR light a fire under your but by looking at the truth of  the consequences of inaction.

Overcoming Inaction
08:48