What you'll learn
- Understand how food can impact brain development and growth for your kids
- Learn how food can enhance the immune system of your family
- Clearly see how mental fog and attention issues can be directly related to food choices
- Setting up the right food options for the family
Requirements
- An Open Mind, a Great Family, and a Bit of Experience in the Kitchen
Description
Unlock the secrets to nurturing your family's health and happiness with "The Basis of Family Nutrition"!
As a parent, you hold the power to shape your children's future, and every meal you serve plays a crucial role in their growth, development, and overall well-being.
Led by Adita Lang, renowned author of "SuperPowers of the Family Kitchen," this course is your ticket to transforming mealtime chaos into seamless, joyful experiences. With over 40 years of expertise as a health professional and a proud parent of two, Adita knows firsthand the importance of nourishing your family with the right foods.
Say goodbye to mealtime struggles and hello to a world of flavor, nutrition, and family bonding! Adita will demystify the latest research in a simple, engaging manner, empowering you to effortlessly integrate wholesome foods into your daily routine.
Discover the joy of cooking together, as you instill healthy habits and a love for nutritious eating in your children. From understanding the health benefits of foods to creative kitchen activities, this course is your roadmap to creating unforgettable family moments around the dinner table.
Don't let digestive issues or picky eating habits hold your family back any longer. Join us and embark on a delicious journey towards a happier, healthier future for your loved ones. Enroll now and make mealtime the highlight of your day!
Who this course is for:
- Any Mom, Dad, or head of household
- School Administrator
- Caregiver
Instructor
- 4.8 Instructor Rating
- 244 Reviews
- 903 Students
- 11 Courses
Welcome, I am Adita, mom of 2 and SuperCharged to share with you my top secrets for living a healthy life. Health and wellbeing should not be as complicated as society is making you believe.
I bring you over 40 years as a multi-national health and wellness professional. Certified through NASM, ACE, ISCA, and the Chek Institute. I worked one-on-one with thousands of individuals and families, all on the quest of weight loss, wellbeing, energy, and overall great health.
My goal is to offer you content to make healthy living a seamless part of your day, but also to offer you content for those with kids and families. (All my courses are different, so check them out)
No matter if you are a single adult or primary caregiver, implementing healthy habits, working out the right way, and making the kitchen a peaceful haven, is key.
I have heard every excuse in the book and that inspired me to learn and share as much as I can. I have a BS in Holistic Nutrition and I am the author of SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen, and a lifestyle coach, who specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines.
I am the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Not to mention my LOVE of kids and food, so with that I developed Nutritional Brilliance; a program dedicated to promoting a healthy family kitchen through online education, which is also used as a PTA/PTO fundraiser.
My website is where you will find me blogging about food, exercise, and the things that inspire and make us grow. I have recipes, videos, and so much more to share, so please come and join me there.
May Your SuperPowers Sparkle!
Adita Yrizarry Lang SuperPower Aficionado and Proud Mom!