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The Basis of Family Nutrition
Rating: 4.8 out of 5(12 ratings)
49 students

The Basis of Family Nutrition

Nutrition 101 for a SuperCharged Family
Created byAdita Yrizarry-Lang
Last updated 7/2018
English

What you'll learn

  • Understand how food can impact brain development and growth for your kids
  • Learn how food can enhance the immune system of your family
  • Clearly see how mental fog and attention issues can be directly related to food choices
  • Setting up the right food options for the family

Course content

2 sections • 6 lectures • 1h 28m total length

  • Introduction0:48
  • Nutrition 101 Part 119:59

    As a parent we tend to do the best we can with the knowledge we have received from our parents, friends, or the latest magazine article.  With your children, you are growing an adult from scratch and how you feed them has a direct relationship to their growth and development, immune function, and focus.  Adita will guide you through all of the research in an easy and fun manner so that food and nutrition can be easily implemented into your family kitchen on a day to day basis.

  • Nutrition 101 Part 225:00
  • Nutrition 101 Part 329:52
  • Bonus Video12:39

Requirements

  • An Open Mind, a Great Family, and a Bit of Experience in the Kitchen

Description

Unlock the secrets to nurturing your family's health and happiness with "The Basis of Family Nutrition"!

As a parent, you hold the power to shape your children's future, and every meal you serve plays a crucial role in their growth, development, and overall well-being.

Led by Adita Lang, renowned author of "SuperPowers of the Family Kitchen," this course is your ticket to transforming mealtime chaos into seamless, joyful experiences. With over 40 years of expertise as a health professional and a proud parent of two, Adita knows firsthand the importance of nourishing your family with the right foods.

Say goodbye to mealtime struggles and hello to a world of flavor, nutrition, and family bonding! Adita will demystify the latest research in a simple, engaging manner, empowering you to effortlessly integrate wholesome foods into your daily routine.

Discover the joy of cooking together, as you instill healthy habits and a love for nutritious eating in your children. From understanding the health benefits of foods to creative kitchen activities, this course is your roadmap to creating unforgettable family moments around the dinner table.

Don't let digestive issues or picky eating habits hold your family back any longer. Join us and embark on a delicious journey towards a happier, healthier future for your loved ones. Enroll now and make mealtime the highlight of your day!


Who this course is for:

  • Any Mom, Dad, or head of household
  • School Administrator
  • Caregiver

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