The Basis of Family Nutrition
What you'll learn
- Understand how food can impact brain development and growth
- Learn how food can enhance the immune system of your family
- Clearly see how mental fog and attention issues can be directly related to food choices
- Setting up the right food options for the family
Requirements
- An Open Mind, a Great Family, and a Bit of Experience in the Kitchen
Description
As a parent we tend to do the best we can with the knowledge we have received from our parents, friends, or the latest magazine article. With your children, you are growing an adult from scratch and how you feed them has a direct relationship to their growth and development, immune function, and focus. Adita will guide you through all of the research in an easy and fun manner so that food and nutrition can be easily implemented into your family kitchen on a day to day basis.
Who this course is for:
- Any Mom, Dad, or head of household
- School Administrator
Course content
- Preview00:48
- Preview19:59
- 25:00Nutrition 101 Part 2
- 29:52Nutrition 101 Part 3
- 12:39Bonus Video
Instructor
![Adita Yrizarry-Lang](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 3 Reviews
- 28 Students
- 3 Courses
About Adita:
Welcome, I am Adita, mom of 2 and SuperCharged to share with you my top secrets for feeding you for weight loss, energy, and an overall zest for life. Then I am also so very passionate about teaching you how to feed your family for growth and development, immune support, and overall focus!! (All my courses are different, so check them out)
Growing an ADULT from scratch is not an easy feat! I have had my share of bumps along the road but I managed to see the light and create easy to follow techniques to make the family kitchen a place to fuel the body and the soul.
Not only am I a proud mom but I bring to you over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, and a lifestyle coach, who specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines.
I have a BS in Holistic Nutrition, I am a Lv3 Holistic Lifestyle Coach through the Chek Institute, and I have been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami.
I am the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Not to mention my LOVE of kids and food, so with that I developed Nutritional Brilliance; a program dedicated to promoting a healthy family kitchen through online education, which is also used as a PTA/PTO fundraiser.
My website is were you will find me blogging about food, exercise, and the things that inspire and make us grow. I have recipes, videos, and so much more to share, so please come and join me there.
May Your SuperPowers Sparkle!
Adita Yrizarry Lang SuperPower Aficionado and Proud Mom!!