The 31 Day Tabata Body Transformation Challenge
What you'll learn
- Lose body fat, build lean muscle and transform your body in 31 days
- Learn the scienco of body transformation using only bodyweight exercises and resistance bands
- The prefect plan to combat that holiday season weight gain!
Requirements
- Have the ability to perform high intensity interval training
- A set of resistance bands
- Yoga/exercise mat (optional)
Description
The perfect plan to combat that holiday weight gain!
Are you sick of being out of shape and overweight?
Are you ready to transform your body & life?
Are you ready to step up and take the 31-Day Tabata body transformation challenge?
If you said yes, I want to welcome you to the revolutionary science-based Tabata Body Transformation Challenge.
This program is structured to jump-start your body's fat loss and lean muscle building physiology in only 31 days and 20 minutes a day by following the science-based and clinically proven principles of the Tabata training protocol.
Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. They conducted a study using an interval-based training model.
Dr. Tabata took two groups and put them on an exercise program for six weeks. The control group did one hour of moderate-intensity exercise five times a week.The other group did the high-intensity Tabata-style training, which equates to 20/10 session repeated eight times. 20/10 simply means 20 seconds of all-out exercise followed by 10 seconds of rest repeated 8 times. This adds up to four minutes total. That equates to 1,800 minutes of training for the control group versus 120 minutes of training for the Tabata group over the six-week period.
The Tabata group improved both its aerobic and anaerobic fitness levels. In addition to increased fat loss through respiration the Tabata group also increased their anaerobic fitness level by 28% which stimulated additional fat loss through the lactic acid pathway
This Tabata methodology of training has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as traditional steady-state cardio while also stimulating the development of lean muscle mass.
It doesn't matter if you're just getting started with a fitness program or if you have years of training experience under your belt this program can serve as both a starting point and also help you blast through plateaus in your current training and accelerate your fat loss.
I'm so excited that you've decided to join me and will be training with me for the next 31 days. It's true 31 days, one month isn't an excessively long period of time, however, this science-based program is designed to produce big results in a short time.
If you truly commit yourself and follow this program as it is designed you will get results...PERIOD!
It really is that simple……... I SAID IT IS SIMPLE, I DID NOT SAY IT IS EASY, YOU WILL BE REQUIRED TO WORK HARD, BUST YOUR ASS AND PUSH YOURSELF OVER THE NEXT MONTH IF YOU'RE GOING TO MAKE IT HAPPEN!
But everything you need to succeed is laid out here for you. I've created unique, custom workouts designed to give you that lean hard body you've always wanted!
Throughout this entire program, you'll never be alone. What I mean is that unlike most other programs that give you a list of exercises to do on your own, here you just press play and follow along with me.
I'm there with you sweating, working hard, through every exercise and every repetition. I'll be right there working out with you, coaching, guiding, encouraging and pushing you to become the very best you can be. This is a truly interactive program, we're in this together!
Even better you don’t a gym or any fancy equipment. We only use bodyweight exercise and resistance bands for everything we do, so you can do these workouts anywhere anytime!
Not only does this program take out all the guesswork out your training I also provide you with a complete food and nutrition guide that is clinically and scientifically proven to enable you to burn body fat, build lean muscle and transform your body!
If you’re truly serious about getting that lean, hard body you’ve always wanted you’ve come to the right place. Go ahead, enroll now and let’s get busy transforming your body and your life!
I’ll see you inside the course and I can not wait to see your transformation over the next 31-days!
Who this course is for:
- Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and transform their body
- Anyone who wants to lose body fat and build lean muscle
Instructor
- 4.2 Instructor Rating
- 273 Reviews
- 5,789 Students
- 3 Courses
A little over a decade ago I found myself extremely overweight, nearly 60 lbs heavier than I am today. I was deeply depressed and frankly miserable. A series of events in the previous few years got me to that point, starting with an accident that left me in a coma with two collapsed lungs fighting for my life and resulting in having to relearn how to control my most basic motor functions, including how to stand and walk.
That accident was followed closely by the deaths of my mother, my 19-month old daughter, and then my father. Soon after their deaths my marriage fell apart and I lost my job. The despair and magnitude of these losses pushed me to the brink of suicide.
But at my lowest point I made the decision to take back control of the the things that I could control and that started with my weight, my health and my fitness. And when I began to do those things my life began to change for the good and thing began to get better. But nothing began to change until I made the decision to change and no longer be a victim of my circumstances.
I share my story with you not to impress you, but rather to impress upon you that no matter where you are now or where you have been in the past, you and you alone hold the power within you to change not just your body, but your mind and your life and that is exactly what this program is designed to do.
The 30 in 45 weight loss and body transformation program is the program I personally developed to first rebuild my body and mind while losing the fat and weight I had gained in my struggles during those trying times in my life and it is the same program that I have refined and used in the years since as a results coach, certified personal trainer, health coach, and nutrition coach with tremendous success and enabling countless numbers of my clients to reach their weight loss and health and fitness goals.
The 12 week muscle building,fat loss and body transformation is the program I created and used to rebuild my strength and muscles while fine tuning my body; and it is the same program have used with countless clients to help them achieve their body transformation goals.….Now it's your turn, now it's your time!
Certifications & Credentials:
American Council on Exercise (ACE):
Certified Health Coach
Certified Personal Trainer
Harvard Medical School:
CME Certifications:
Lifestyle Medicine: Competencies
Lifestyle Medicine: Prescribing Exercise
Lifestyle Medicine: Osteoporosis
Lifestyle Medicine: Acute Low Back Pain
Lifestyle Medicine: Nutrition & Metabolic Syndrome
Lifestyle Medicine: Weight Management
Lifestyle Medicine: Stress Management
Yale University School of Medicine:
CME Certifications:
Weight Management Counseling
George Washington University School of Medicine & Health Sciences:
CME Certifications:
Exercise Effects on Brain Structure and Function
Dietary Recommendations for Brain Health in Clinical Practice
Clinical Nutrition
Dietary Intervention for Type 2 Diabetes and its Complications
Cleveland Clinic Center for Functional Medicine:
CME Certifications:
Functional Nutrition: Clinical Solutions for Addressing the Underlying Causes of Disease.
University of Pennsylvania
Perelman School of Medicine:
CME Certifications:
Type 2 Diabetes Noninsulin Antidiabetic Agents