A little over a decade ago I found myself extremely overweight, nearly 60 lbs heavier than I am today. I was deeply depressed and frankly miserable. A series of events in the previous few years got me to that point, starting with an accident that left me in a coma with two collapsed lungs fighting for my life and resulting in having to relearn how to control my most basic motor functions, including how to stand and walk.
That accident was followed closely by the deaths of my mother, my 19-month old daughter, and then my father. Soon after their deaths my marriage fell apart and I lost my job. The despair and magnitude of these losses pushed me to the brink of suicide.
But at my lowest point I made the decision to take back control of the the things that I could control and that started with my weight, my health and my fitness. And when I began to do those things my life began to change for the good and thing began to get better. But nothing began to change until I made the decision to change and no longer be a victim of my circumstances.
I share my story with you not to impress you, but rather to impress upon you that no matter where you are now or where you have been in the past, you and you alone hold the power within you to change not just your body, but your mind and your life and that is exactly what this program is designed to do.
The 30 in 45 weight loss and body transformation program is the program I personally developed to first rebuild my body and mind while losing the fat and weight I had gained in my struggles during those trying times in my life and it is the same program that I have refined and used in the years since as a results coach, certified personal trainer, health coach, and nutrition coach with tremendous success and enabling countless numbers of my clients to reach their weight loss and health and fitness goals.
The 12 week muscle building,fat loss and body transformation is the program I created and used to rebuild my strength and muscles while fine tuning my body; and it is the same program have used with countless clients to help them achieve their body transformation goals.….Now it's your turn, now it's your time!
Certifications & Credentials:
American Council on Exercise (ACE):
Harvard Medical School:
Lifestyle Medicine: Competencies
Lifestyle Medicine: Prescribing Exercise
Lifestyle Medicine: Osteoporosis
Lifestyle Medicine: Acute Low Back Pain
Lifestyle Medicine: Nutrition & Metabolic Syndrome
Lifestyle Medicine: Weight Management
Lifestyle Medicine: Stress Management
Yale University School of Medicine:
George Washington University School of Medicine & Health Sciences:
Cleveland Clinic Center for Functional Medicine:
University of Pennsylvania
Perelman School of Medicine: