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The 30 in 45 Weight Loss & Body Transformation Program
Rating: 4.3 out of 5(186 ratings)
2,139 students

The 30 in 45 Weight Loss & Body Transformation Program

How I Lost 30 Lbs in 45 Days & How You Can Too
Created byAnthony Robinson
Last updated 9/2018
English

What you'll learn

  • Save hundreds of dollars on groceries and countless hours in the kitchen with an easy to follow food guide and meal prep strategies.
  • Lose weight and body fat not by eating less, but by eating the right foods that promote and enable fat loss.
  • Eviscerate body fat and build lean muscle by working out using only your body weight in as little as 48 minutes a week.
  • Don't just lose fat temporarily, but keep it off for life.

Course content

4 sections • 23 lectures • 1h 13m total length

  • What Brought You Here?2:58

    Take action to rebuild your body and mind with the 30-45 weight loss program, drawing on resilience and guidance from a certified trainer and health coach.

  • Why Diets Suck and Ultimately Fail1:47

    This program teaches how dieting backfires by slowing metabolism and increasing hunger, and it focuses on two principles—reducing appetite and boosting metabolism—through science-based strategies rather than willpower.

  • Why Now?1:42
  • Disclaimer0:03
  • Contact and Social Media0:02

Requirements

  • The desire to lose up to 30 Lbs in the next 45 days.
  • No prior exercise, fitness, nutrition, or culinary experience required.
  • Comfortable shoes and clothing appropriate for exercise.

Description

UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE!

The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. 

The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days).

Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.


Who this course is for:

  • Men and women of all ages who want to lose body fat, build lean muscle and improve their health.

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