The 30 in 45 Weight Loss & Body Transformation Program
What you'll learn
- Save hundreds of dollars on groceries and countless hours in the kitchen with an easy to follow food guide and meal prep strategies.
- Lose weight and body fat not by eating less, but by eating the right foods that promote and enable fat loss.
- Eviscerate body fat and build lean muscle by working out using only your body weight in as little as 48 minutes a week.
- Don't just lose fat temporarily, but keep it off for life.
- The desire to lose up to 30 Lbs in the next 45 days.
- No prior exercise, fitness, nutrition, or culinary experience required.
- Comfortable shoes and clothing appropriate for exercise.
UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE!
The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss.
The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days).
Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.
Who this course is for:
- Men and women of all ages who want to lose body fat, build lean muscle and improve their health.
A little over a decade ago I found myself extremely overweight, nearly 60 lbs heavier than I am today. I was deeply depressed and frankly miserable. A series of events in the previous few years got me to that point, starting with an accident that left me in a coma with two collapsed lungs fighting for my life and resulting in having to relearn how to control my most basic motor functions, including how to stand and walk.
That accident was followed closely by the deaths of my mother, my 19-month old daughter, and then my father. Soon after their deaths my marriage fell apart and I lost my job. The despair and magnitude of these losses pushed me to the brink of suicide.
But at my lowest point I made the decision to take back control of the the things that I could control and that started with my weight, my health and my fitness. And when I began to do those things my life began to change for the good and thing began to get better. But nothing began to change until I made the decision to change and no longer be a victim of my circumstances.
I share my story with you not to impress you, but rather to impress upon you that no matter where you are now or where you have been in the past, you and you alone hold the power within you to change not just your body, but your mind and your life and that is exactly what this program is designed to do.
The 30 in 45 weight loss and body transformation program is the program I personally developed to first rebuild my body and mind while losing the fat and weight I had gained in my struggles during those trying times in my life and it is the same program that I have refined and used in the years since as a results coach, certified personal trainer, health coach, and nutrition coach with tremendous success and enabling countless numbers of my clients to reach their weight loss and health and fitness goals.
The 12 week muscle building,fat loss and body transformation is the program I created and used to rebuild my strength and muscles while fine tuning my body; and it is the same program have used with countless clients to help them achieve their body transformation goals.….Now it's your turn, now it's your time!
Certifications & Credentials:
American Council on Exercise (ACE):
Certified Health Coach
Certified Personal Trainer
Harvard Medical School:
Lifestyle Medicine: Competencies
Lifestyle Medicine: Prescribing Exercise
Lifestyle Medicine: Osteoporosis
Lifestyle Medicine: Acute Low Back Pain
Lifestyle Medicine: Nutrition & Metabolic Syndrome
Lifestyle Medicine: Weight Management
Lifestyle Medicine: Stress Management
Yale University School of Medicine:
Weight Management Counseling
George Washington University School of Medicine & Health Sciences:
Exercise Effects on Brain Structure and Function
Dietary Recommendations for Brain Health in Clinical Practice
Dietary Intervention for Type 2 Diabetes and its Complications
Cleveland Clinic Center for Functional Medicine:
Functional Nutrition: Clinical Solutions for Addressing the Underlying Causes of Disease.
University of Pennsylvania
Perelman School of Medicine:
Type 2 Diabetes Noninsulin Antidiabetic Agents