The 30 in 45 Weight Loss & Body Transformation Program
4.0 (163 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,064 students enrolled

The 30 in 45 Weight Loss & Body Transformation Program

How I Lost 30 Lbs in 45 Days & How You Can Too
4.0 (163 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,064 students enrolled
Created by Anthony Robinson
Last updated 9/2018
English
Current price: $86.99 Original price: $144.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 4 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Lose weight and body fat not by eating less, but by eating the right foods that promote and enable fat loss.
  • Save hundreds of dollars on groceries and countless hours in the kitchen with an easy to follow food guide and meal prep strategies.
  • Eviscerate body fat and build lean muscle by working out using only your body weight in as little as 48 minutes a week.
  • Don't just lose fat temporarily, but keep it off for life.
Requirements
  • The desire to lose up to 30 Lbs in the next 45 days.
  • No prior exercise, fitness, nutrition, or culinary experience required.
  • Comfortable shoes and clothing appropriate for exercise.
Description

UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE!

The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. 

The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days).

Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.


Who this course is for:
  • Men and women of all ages who want to lose body fat, build lean muscle and improve their health.
Course content
Expand all 23 lectures 01:13:08
+ The 30 in 45 Nutrition Program
9 lectures 16:43
The Importance of Water and Hydration in Losing Fat
00:50
Indulgence: Why You Need to Pig Out Every 7 Days to Burn Fat and Lose Weight
01:25

Download the Nutrition Handbook

The 30 in 45 Nutrition Handbook & Food List
00:02
What About Milk & Dairy?
03:41
The Truth About Soy
02:33
The Problem With Gluten
02:19
+ The 30 in 45 Body Weight Workout Program
7 lectures 14:33
The Physiology of Fat Loss: Understanding Where Fat Goes When You Lose It
01:55
HIIT Training Explained: Maximum Results in Minimal Time
03:33
Tabata Style Training: HIIT Training Supercharged
02:01

Download the training calendar to guide you day by day through the next 45 days of transformation and fat loss. 

The 30 in 45 Body Transformation Training Calendar
00:03
Fat Blast: HIIT Workout # 1
02:25
HIIT Fit: HIIT Workout # 2
02:31
The Fat Furnace: Tabata Workout
02:05
+ Bonus Material
2 lectures 35:18
AR-30: The Complete 30 Minute Full Body Workout
29:35
How to Breathe for Optimal Health and Performance
05:43