10-Day Wellness Challenge: Build Healthy Habits That Last

Move objects around your home to invite energy shifts and break routines; day one guides you to rearrange 27 items through feng shui-inspired practice.

Challenge yourself to do things differently today by changing routines, routes, meals, and plans, embracing spontaneity to reduce stress and invite new opportunities.

Add daily meditation to the rest of the Ten Day New You Challenge to rest your brain, reduce overactivity, and enhance your focus with short, guided five-minute practices.

Downloadable morning and evening meditations guide daily practice: enjoy a two-minute wake-up session and an under-four-minute evening routine to relax and fall asleep.

Begin your day with a focused morning meditation that slows the breath, releases worries and heaviness, and invites gratitude and possibilities to come your way.

Guide yourself through an evening sleep meditation that relaxes each body part, releases tension, and breathes deeply as an indigo light fills you, promoting peace, rest, and dreamlike calm.

Learn to direct your self dialogue and reshape negative self-deprecating thoughts into positive, becoming your own biggest cheerleader by catching every thought and reframing it for a brighter mindset.

Count your blessings to unlock reciprocal energy and align with the seven universal laws, transforming thoughts into positive outcomes through gratitude.

Assess vibes and mood by tracking how people affect your energy before, during, and after interactions. Identify who uplifts you versus drains you, and use energy protection techniques like visualization.

Choose differently today by listing your life concerns, reviewing what you've tried, and solving the easiest problem first, becoming your own knight in shining armor.

Learn to narrate your life more positively by rewording daily statements, protecting breaks, and prioritizing nourishment, turning routines into calm, productive experiences.

Embrace ho'oponopono forgiveness to release burdens and raise your vibration, practicing self-forgiveness and the four steps: I'm sorry, please forgive me, thank you, and I love you.