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Tame your Sugar Gremlin

Name: Tame your Sugar Gremlin
Rating: 4.4 (23 reviews)

Control your sugar cravings, have more energy, be less cranky and shed those extra pounds, by beating insulin resistance

Created bySandy Evans

Last updated 6/2015

English

What you'll learn

Use biology, not psychology, to overcome your sugar cravings. This is important, because sugar cravings are not a lack of self-control, they're your brain telling you it is suffering an energy crisis
Deploy multiple weapons against your sugar gremlin. Diet and exercise are there, but there is more to better body chemistry than eating less and moving more.
Create BETTER BODY CHEMISTRY, so that you optimize your health. You'll feel less fatigued, think more clearly, be in a better mood and if you're carrying a few extra pounds, you'll find they slowly melt away.

Course content

11 sections • 55 lectures • 4h 17m total length

Introduction to the Candy Floss system3:23
This first lecture will get you psyched to take on and defeat your sugar gremlin.
Your sugar gremlin busting weapons8:09
This lecture will unpack the 10 weapons you can be deployed to Tame your Sugar Gremlin
Know your enemy2:55
It is hard to fight something your cannot see, but sugar gremlins do leave clues….... In this lesson, you will be guided to identify your sugar gremlin's characteristics and behaviour patterns. By piecing together this information, you can create a profile of your sugar gremlin. Your profile will be an invaluable tool, in your efforts to Tame your Sugar Gremlin, since the more you understand your sugar gremlin's behaviours and motives, the more likely you are to be able to thwart it's activities.
The origin of the CANDY FLOSS system2:01
In this lesson, I take a few moments to introduce myself and explain how I developed the CANDY FLOSS system.

The sugar need8:58
Your sugar cravings are not caused by a lack of self-control, your brain's needs and desires, give life to the sugar gremlin in your head.
Reining in insulin9:48
Insulin is released in response to a carbohydrate snack, but when you're insulin resistant, you kick off a wild rollercoaster ride………….of sugar highs and lows, which see you reaching for another sugar snack.
Cutting not eliminating4:55
You don't have to ELIMINATE carbs completely, to "fix" the cycle of bad body chemistry that is driving those cravings, just lowering your carb count, a little, is all that it takes to rein in the insulin and stop those sugar cravings.
Good carbs versus bad carbs5:01
Carbs are not created equal - in this lecture you'll discover which carbs to include and which to avoid.
Science behind Cutting the carbs0:20
A collection of scientific journals supporting the benefits of Cutting the carbs
Cut the carbs cheat sheet1:00
Quick one page summary of the Cut the Carbs section
Cutting the carbs

I'll have a piece of cheese with my popcorn5:33
By adding protein to your meal, you slow the sugar dump significantly - helping to avoid the bad body chemistry which drives sugar cravings
The RULE OF THIRDS6:43
When every bite you take, obeys the RULE OF THIRDS i.e. it includes carbs, protein and fat, your brain has time to get the message - YOU'RE FULL.
Feeding the TRILLION3:15
Feeling fuller begins with
Science behind Add protein, fat and fibre0:21
Access to collection of scientific journal articles supporting the benefits of Adding protein, fat and fibre
Add protein, fat and fibre cheat sheet1:00
Handy one page summary of the Add protein, fat and fibre section
Add protein, fat & fibre

Nap all night8:01
When the lights go down and the neighbourhood is quiet, sugar gremlins come out to play. You need to lock those doors and windows and hide under the covers. Sometimes the easiest way to win a fight, is to avoid contact.
Hiring a night valet4:02
Every night, your night valet is supposed to get your ready for bed.............. many modern valets, don't do their job efficiently, in this lesson, you'll learn how to put your night valet to work
The two faces of caffeine7:44
Caffeine gives your sugar gremlin both pain and pleasure.......................in this lesson, you'll learn how to use caffeine wisely
Science behind Nap all Night0:20
A collection of scientific journals supporting the benefits of Napping ALL NIGHT
Nap ALL NIGHT cheat sheet1:00
One page sheet summarizing the Nap ALL NIGHT section
N - Nap ALL NIGHT

Dine don't graze9:32
Your brain can tell time, but it is not clairvoyant, which means............... when you skip a meal, your brain interprets this as the start of a famine. In this lesson, we learn why the famine message fuels your sugar gremlin.
Dinner do's and don'ts5:31
In this lesson we review dinner practices that can put sugar gremlins off their food, as well as a few, that get them loading up their plates for seconds.
Science behind Dine don't graze0:20
A collection of scientific journals supporting the benefits of Dining not grazing
Dine don't graze cheat sheet1:00
A handy one page guide to the Dos and Don't of dinner time
D - Dine don't graze

Yank & Yodel8:20
In this lesson you learn, why if you can't manage to yodel, whilst you're yanking those muscles, you're working up a sweat to FEED your sugar gremlin.
Science behind Yank and Yodel0:20
A collection of scientific journals supporting the benefits of Yanking while yodelling.
Yank and yodel cheat sheet1:00
A handy one page sheet outlining how to move more to get results
Y - Yank & Yodel

Buying tickets for the Fun Faire7:46
In this lesson we learn more about the brain's fun theme park, packed full of exhilarating FUN rides.
Taking a trip to the Fun Faire6:21
Sugar addicts routinely use a dollop of sugar to buy tickets, but sugar is not the only way to get in the magical kingdom, there are other ways to buy tickets. In this lesson, we explore some alternative ways to get inside.....
Science behind Fill up on non-edible FEEL goods0:22
A collection of scientific journals supporting the benefits of Fill up on non-edible FEEL GOODS
Fill up with non-edible feel goods cheat sheet1:00
A handy list of some of the ways you can feel good that don't involve munching on food
F - Fill up on non-edible FEEL GOODS

Topping up on liquid6:32
In this lesson we learn about the pros and cons of filling up on liquids.
Sugar gremlin juice6:26
A glass of apple juice is full of anti-oxidants and things - WHOOHOO ! But, it is also FULL OF SUGAR. In this lesson, we learn why fruit juice is gremlin juice.
Ordering a round of drinks4:22
Unlike other parts of you, sugar gremlins don't get much of a buzz from the alcohol, but they do get hangovers. In this lesson we learn, why sugar gremlins emerge after a night of drinking.
Cheers to water !2:25
In this lesson, we finally answer the BIG question - what should you choose to drink, if you want to Tame your Sugar Gremlin
Science behind Liquidate0:19
Access a collection of scientific journal articles supporting the benefits of Liquidating
Liquidate cheat sheet1:00
A one page summary of exactly what you should order your gremlin to drink
L - Liquidate

The original "sin"10:04
Pulling the trigger6:42
In this lesson we "cue in" to what sets off your sugar gremlin.............. and discover a way, to re-write some of your habit loops
Thinking it through8:40
In this lesson, we listen in on the chatter going on deep inside your head................. and provide some pointers that will see your angel voice prevail
Trigger happy7:03
In this lesson we come face to face with common triggers. Remember, if you can spot them, you can make a plan to beat them.
Science behind Observe your triggers0:20
Access a collection of scientific journal articles supporting the benefits of Observing your triggers
O - Observer your emotional triggers

Roast your sugar gremlin9:47
In this lesson we discover how to use heat to defeat your sugar gremlin.
Slow dancing with a cowboy9:38
STRESS causes you to be hungry for NICE THINGS...... BUT this is precisely what you need to survive a STRESS FULL MOMENT.
Pausing the electron break dance10:04
Stress is not an emotion, it is a chemical reaction - to begin DE-STRESSING, you need to change the chemistry.
Science behind Sizzle then slow dance0:20
Access collection of scientific journal articles supporting the benefits of Sizzling then slow dancing
Sizzle then slow dance cheat sheet1:00
S - Sizzle then slow dance

Requirements

No prerequisite knowledge is needed, although a high school course in biology will be helpful
You do need to have an open mind and a sense of humour

Description

Ever wished you could control your sugar cravings, have more energy, be less cranky and shed some of those extra pounds, in short................RESIST, insulin resistance, without drugs or supplements ?

You know your SUGAR MUNCHING habits are not a recipe for optimum health and you're always FULL of remorse following a SUGAR BINGE. You're not ready to give up sugar TOTALLY. But, you're sick and tired of being a SLAVE to your sugar cravings and long to feel in control of what you're eating.

What if it stopped being a psychological battle of wills, that it was as simple as "fixing" the biology that drive the desire for sugar ?

This course combines the latest science, with a little fun, while introducing you to a range of easy to deploy biology-based weapons, that will help you take on your sugar gremlin and WIN.

And, that's not all.

Because I want to make this as simple as possible for you, you'll also receive some great bonuses that are going to give you a huge leg up.

Including....

cheat sheets, which will put you at a huge advantage, because they'll allow you to deploy the most appropriate weapon quickly and efficiently.
a sugar gremlin identi-kit, which will greatly increase your results, because when you can see your sugar gremlin clearly, it is a lot easier to take aim............... and blow it out of the water.
on going support, which is important because sugar gremlins cannot be obliterated, they're part of your biology. Taming your sugar gremlin will be an on-going process

Who this course is for:

You're insulin resistant or have metabolic syndrome i.e. you have a BIG belly, "high" cholesterol, elevated sugar levels, high blood pressure and/or high triglycerides
You've tried pills and shakes that promise to curb your appetite, but with limited success
You're out of WILLPOWER
You want to lose weight and improve your body chemistry, but you're not up to counting calories on a complicate diet

Tame your Sugar Gremlin

What you'll learn

Explore related topics

Course content

Introducing the CANDY FLOSS system4 lectures • 16min

C - Cutting the Carbs6 lectures • 30min

A - Add protein, fat & fibre5 lectures • 17min

N - Nap ALL NIGHT5 lectures • 21min

D - Dining don't grazing4 lectures • 16min

Y - Yank & Yodel3 lectures • 10min

F - Fill up on non-edible FEEL GOODS4 lectures • 15min

L - Liquidate6 lectures • 21min

O - Observe your triggers5 lectures • 33min

S - Sizzle then slow dance5 lectures • 31min

Requirements

Description

Who this course is for: