Basketball Dribbling Drills: Basics To Advanced in 1 HR
- 30 mins on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Improved Ball Handling and Basketball Dribbling Skills
- Gain confidence and new basketball dribbling moves
- Develop dominant and non-dominant hands
- Prepare for upcoming try-outs and regular seasons
- Students will need two basketballs of appropriate sizes
- Inflate the ball to the appropriate level
In this course we will learn the drills you can perform to become a better dribbler. This course is perfect for individuals who want to get better to make their middle and high school teams, to individuals who just love to play basketball, for players who want to dominate their church and rec teams.
This course is composed of purposely short tutorials for you to quickly watch and digest the drills and actions and then perform at home. Key points are highlighted for you in each section on the screen for you to develop the how and the why of the drills.
The workout time will vary based on the users experience level. With lifetime access, you will have an opportunity to grow and get better with daily and weekly practice.
We begin this course with stationary drills to focus on the following skills: ball-handling, coordination, rhythm, dexterity, agility, and ambidextrous hands. Following the stationary drills, we move on to the dynamic drills where we perform more complex drills.
Basketball is a universal game that brings people together that you can play for nearly a lifetime. The skills you develop now will bring you a lifetime of social approval, higher confidence and self-esteem.
- This course is intended for youth and teen athletes who seek to improve their fundamentals in the game of basketball
- Athletes and non-athletes at beginner, intermediate, or advanced levels
- Elementary Students
- Middle School Students
In this online training program we will learn the fundamentals of dribbling. We will begin with basic drills and move to intermediate and advanced drills. These drills should be watched while you are working on your game. Allow me to perform the drill first, then you perform the drill after watching.
We have both stationary and dynamic drills that focus on improving ball-handling, coordination, rhythm, and hand dexterity. If you perform these drills on a daily basis, you will see great improvement in your ability to handle the basketball.
Remember, it is important to get the techniques down FIRST, before we try to perform the drill fast.