Basketball Dribbling Drills: Basics To Advanced in 1 HR

Name: Basketball Dribbling Drills: Basics To Advanced in 1 HR
Rating: 4.4 (14 reviews)

Develop an amazing handle with this online coaching dribbling course! Go from on the sidelines to in the games!

Created byRennard Watkins

Last updated 10/2015

English

English [Auto],

What you'll learn

Improved Ball Handling and Basketball Dribbling Skills
Gain confidence and new basketball dribbling moves
Develop dominant and non-dominant hands
Prepare for upcoming try-outs and regular seasons

Course content

5 sections • 23 lectures • 30m total length

What to expect from this course?2:56
Progress through stationary and dynamic basketball dribbling drills from beginner to intermediate to advanced. Use one-ball and two-ball drills with age-appropriate ball sizes for steady improvement.

V Series1:46
Learn the v series from basics to advanced dribbles, including crossover and behind the back, keep the ball in the shooting pocket, eyes on the court, and build ball control.
Pound Dribble1:25
Learn the pound dribble from a ready, knee-bent stance, protecting the ball with two hands and wrist flicks, starting with 10 touches per hand and progressing to longer sets.
Introduction to Talent Basketball's Basketball Dribbling Drills by Coach Watkins1:00
In this online training program we will learn the fundamentals of dribbling. We will begin with basic drills and move to intermediate and advanced drills. These drills should be watched while you are working on your game. Allow me to perform the drill first, then you perform the drill after watching.

We have both stationary and dynamic drills that focus on improving ball-handling, coordination, rhythm, and hand dexterity. If you perform these drills on a daily basis, you will see great improvement in your ability to handle the basketball.

Remember, it is important to get the techniques down FIRST, before we try to perform the drill fast.
In and Out Dribble0:46
Practice the in and out dribble to fake a crossover, bring the ball back to unbalance the defender, then pull up or drive to the basket with counters.
Single Leg0:57
Practice basketball dribbling around a single leg while keeping hips down and eyes up, using finger passes and proper spacing, then progress to the figure 8.
Figure 81:03
Practice the figure eight drill around your leg, starting from the single leg dribble, moving from right to left with a wide stance, low dribble, and finger-pad control.
Type Writer0:46
Practice changing speeds while dribbling to maintain ball control, alternating high and near-ground dribbles with both hands. Perform the type writer drill to build speed, control, and focus.

2 Ball Alternating Dribble0:44
Practice the two-ball alternating pound dribble with two balls hitting at times, driven with force; keep waist-level dribbles for high, below-knee dribbles for low, and focus on a wall spot.
2 Ball Consecutive Pound Dribble1:16
2 Dribble + Crossover Combination0:37
Develop rhythm with a quick dribble and crossover, respond to defenders by accelerating into another quick dribble and crossover, keep dribbles low and ready to switch up on demand.
2 Ball WindMill0:36

Zig Zag Front Crossover0:49
Zig Zag Behind The Back1:18
In and Out Series2:01
Practice the in and out dribble to fake a crossover, read the defender, and counter with a quick crossover on a forward path while keeping the ball tight.
Retreat Dribble1:19
Learn the retreat dribble to counter traps by shuffling backwards, crossing over, and changing directions to beat the trap while keeping control and avoiding turnovers.
Change of Pace0:33
Develop a deceptive change of pace by slowing down, then exploding into fast speeds to keep defenders guessing and make you harder to guard.
Through the Legs Series0:46
Spin Move0:46
Stutter Step0:36
Through The Leg + Behind The Back Combo0:37
2 Ball Series1:49
Perform dynamic two-ball drills in the two ball series, building hard, controlled dribbles, alternating and consecutive, while keeping eyes up and practicing direction changes for better ball control.

Requirements

Students will need two basketballs of appropriate sizes
Inflate the ball to the appropriate level

Description

In this course we will learn the drills you can perform to become a better dribbler. This course is perfect for individuals who want to get better to make their middle and high school teams, to individuals who just love to play basketball, for players who want to dominate their church and rec teams.

This course is composed of purposely short tutorials for you to quickly watch and digest the drills and actions and then perform at home. Key points are highlighted for you in each section on the screen for you to develop the how and the why of the drills.

The workout time will vary based on the users experience level. With lifetime access, you will have an opportunity to grow and get better with daily and weekly practice.

We begin this course with stationary drills to focus on the following skills: ball-handling, coordination, rhythm, dexterity, agility, and ambidextrous hands. Following the stationary drills, we move on to the dynamic drills where we perform more complex drills.

Basketball is a universal game that brings people together that you can play for nearly a lifetime. The skills you develop now will bring you a lifetime of social approval, higher confidence and self-esteem.

Who this course is for:

This course is intended for youth and teen athletes who seek to improve their fundamentals in the game of basketball
Athletes and non-athletes at beginner, intermediate, or advanced levels
Elementary Students
Middle School Students

Basketball Dribbling Drills: Basics To Advanced in 1 HR

What you'll learn

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Course content

How To Use This Course1 lecture • 3min

Stationary Dribbling7 lectures • 8min

2Ball Stationary Drills4 lectures • 3min

Dynamic Dribbling10 lectures • 11min

FAQ1 lecture • 7min

Requirements

Description

Who this course is for: