Course Outline1:13
Introduction3:42
You will be able to do the exercise by yourselves and practice everyday. You will feel peaceful mind and better concentration, reduce anxiety and feel depressed, improved balance and stronger energy in both mind and body.
Qi Gong Skills1:56
What is Qi Gong Skills?
Qi Gong is a Mindfulness exercise, use your mind and body.
To do a Qi Gong exercise you need to use your mind without using a force to use your body.
You will learn three Qi Gong skills :
1. Breathing : open up body, breath in and breath out.
2. Movements : move your arms and body
3. Mind : Use mind to move your body, not to use force.

These three skills are integrated to one – that is Qi Gong Skills.
Dan Tian & Standing preparation2:18
Practice standing preparation to cultivate core energy and balance, align the body upright, relax the knees and hips, and bring attention to the dan tian.
4 movements1:37
Explore four tai chi movements focusing on waist movement, opening and closing motions, relaxing the waist, and guiding hands into a circular flow for mental wellbeing.
Arms are extension from Dan Tian and waist1:23
Move your arms with an extension from the waist, visualize the arms originating from the Dan Tian, and keep the body upright with relaxed elbows.
Rotation and Revolutiono1:45
Master rotation and revolution together to move six channels in the arms, enhancing energy flow through spirals and circular motions while gradually deepening practice and keeping the mind relaxed.

Tai Chi Qi Gong Shi Ba Shi 18 Forms0:18
Introduction3:02
Explore tai chi qi gong for mental wellbeing by balancing yin and yang in body and mind, promoting peace of mind, health, and flexibility through slow practice.
Opening - Form 1 to 36:56
Relax the body and lift the spine toward the sky, moving from earth to open energy through form 1 to 3, with breath, stretch, and opening.
Form 4 to 66:51
Form 7 to 97:35
Learn form 7 to 9 in tai chi/qi gong focusing on coordinated ball movements—flick, sink, press, and pendulum-like arm motion—while breathing to stretch and mobilize the spine.
Form 10 to 126:50
Form 13 to 155:34
Practice form 13 to 15 of Tai Chi Qi Gong to coordinate breath, spine stretch, knee and back alignment, and gentle circular arm movements for mental wellbeing.
Form 16 to 18 and Closure8:33
practice form 16 to 18 in tai chi and qi gong to cultivate mental wellbeing through breathing, energy from sky and earth, and spine stretches.

Requirements

Description

What is Qi Gong ?

Qi Gong is a Mindfulness exercise, use your mind and body.

‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.

It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.

‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.

Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.