What you'll learn

Qi Gong exercise for enhance mental health and help prevent dementia. Reduce and manage anxiety and depression.

Course content

2 sections • 15 lectures • 59m total length

Course Outline1:13
Introduction3:42
You will be able to do the exercise by yourselves and practice everyday. You will feel peaceful mind and better concentration, reduce anxiety and feel depressed, improved balance and stronger energy in both mind and body.
Qi Gong Skills1:56
What is Qi Gong Skills?
Qi Gong is a Mindfulness exercise, use your mind and body.
To do a Qi Gong exercise you need to use your mind without using a force to use your body.
You will learn three Qi Gong skills :
1. Breathing : open up body, breath in and breath out.
2. Movements : move your arms and body
3. Mind : Use mind to move your body, not to use force.

These three skills are integrated to one – that is Qi Gong Skills.
Dan Tian & Standing preparation2:18
4 movements1:37
Arms are extension from Dan Tian and waist1:23
Rotation and Revolutiono1:45

What is Qi Gong ?

Qi Gong is a Mindfulness exercise, use your mind and body.

‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.

It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.

‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.

Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.