Tai Chi Standing Qi Gong - Relaxation of Mind and Body
What you'll learn
- 6 Tai Chi Standing Qi Gong Stance
- Deep, slow breathing exercise
- The meditative quality of Tai Chi which can trigger the relaxation response
- How to Use Tai Chi to Achieve Mindfulness
- To alleviate feelings of anxiety and depression.
Requirements
- No
- Suitable for everyone
Description
"Like yoga, Tai Chi has a meditative quality that can trigger the relaxation response. This well-studied physiological change can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, adrenaline levels, and levels of the stress hormone cortisol."
--- "Best exercise for balance: Tai chi", Harvard Health Letter, December, 2014
There are six basic exercises in this Tai Chi Standing Qi Gong - Relaxation of Mind and Body. The slow, flowing motions of Tai Chi Movements train you to shift your weight while maintaining your balance. Through these gentle, graceful movements, the Breathing exercise and Qi, which guided by your mindful awareness, flow through the Meridian lines of your body. These training will achieve great Relaxation of Mind and Body.
There are 6 postures with few variations.
太极站桩功 Tai Chi Standing Qi Gong
站桩 Standing Qi Gong 1 - 无极桩 Standing Qi Gong -双手置于腹部
站桩 Standing Qi Gong 2 - 浑圆桩 Sitting Stance 抱桩上下
站桩 Standing Qi Gong 2A - 浑圆桩 Sitting Stance
站桩 Standing Qi Gong 2A - 浑圆桩 Sitting Stance Up Down
站桩 Standing Qi Gong 3 - 开合桩 Breaststroke Sitting Stance
站桩 Standing Qi Gong 4 - 三体式 Bow Stance
站桩 Standing Qi Gong 5 - 缠丝功 Reeling Silk Qigong
站桩 Standing Qi Gong 5A - 缠丝功 Reeling Silk Qigong 云手
站桩 Standing Qi Gong 5B - 缠丝功 Reeling Silk Qigong 撇身捶
站桩 Standing Qi Gong 6 -五桩还原 Reverse Chakra
Tai Chi Strengthens Mind and Body
Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.
Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
The health benefits of tai chi
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Tai chi is often described as "meditation in motion, moving Yoga," which originated in China as a martial art. The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.
There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
Who this course is for:
- who want learn slow breathing to exercise the body and calm the mind
- who to alleviate feelings of anxiety and depression.
- who want to Achieve Mindfulness
- who want to achieve Active Relaxation of Mind and Body
Instructor
![David Yao](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 1,707 Reviews
- 202,397 Students
- 99 Courses
“Share with You What We Know Best and the Best We know”
David Yao, the founder of LegooMandarin dot com and Educational Video Courses Online ( Edeo), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 26 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 200 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications".
Tai Chi Fitness I will show the essence of Tai Chi and Fitness.
Tai Chi Fitness
I was born in the central China Henan Province, 30 KM north to Chen Jia Gou, native place of Chen Style Tai Chi and 30 KM south to Shao Lin Temple, another world famous martial art born place. Martial arts gene maybe in bone!
I learned Chen Style Tai Chi 30 year ago with Master Professor. Cuan Sui Tan, a close friend of Master Wang Xi An, Jack Ma's teacher.
Practice Tai Chi for many years and also almost daily goer in Muay Thai Gym for nearly 10 years, he attends Muay Thai, boxing, BJJ, MMA and Boot Camp with many prominent trainers and MMA fighters.
Combining these essential background, I create unique system to combine the essence of Tai Chi and Fitness.
We provide Contents, Online System and Live Teaching Online
Edeo (Educational Video Online Courses) is the pioneering online courses provider. We systematically design LEGOO Mandarin, including PPT, PDF and Videos materials, covering from Kindergarten, YCT (Youth Chinese Test), HSK (Chinese Proficiency Test), IGCSE Chinese, A1, A2 Chinese, IB Chinese, SAT Chinese, AP Chinese, IB Chinese, etc. This is our past 25 years painstaking efforts based on our firsthand experience to teach foreigners.
In addition to be a Contents Provider, we also provide Online Systems, which can be easily integrated with your school or company online system or use separately. We are using Udemy and other 10 similar platforms for video courses marketing. The Amazon KDP, Google Books and Apple iBooks are platforms we publishing our textbooks in addition to our own platform. We provide consultancy service to save your time and give you the best tips on how to leverage your efforts using all these amazing platforms. Please contact us for quotations (very reasonable price).
Licencing Program to schools & Resellers
We offer Licencing Program to schools! More schools are using our system. You can use quiz, video course, PPT and PDF under our Licencing Program. Customized course development with your own LOGO can be done. Please contact us for details and quotations (very reasonable price).
Licencing Program to Resellers
We offer Licencing Program to Resellers, book stores and other Platforms (Websites, Google stores, Groupons, Facebook stores). We provide contents such PDF books, online Quiz and Video Courses. You can list our contents in your platform. We will share on 50-50 sales basis. We can provide technical assistance to integrate our contents with your system and help response within 24 hours.
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