Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

The Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine is my favorite among the total 8 sets of Chen Style Tai Chi that I have practiced. This routine is characterized by detailed movements, lower positions, and explosive releases of power, making it the master routine from which other Tai Chi styles, including Chen, Yang, and others, have derived.

To ensure I am fully prepared for the routine, I always start with a 2km jogging warm-up, which helps me to reach 70% of my capacity. Then I practice Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine, which helps me to reach 85% of my capacity, equivalent to a 5km jog or 10 minutes of rope skipping. To track my effort and heart rate during my practice, I use Myzone, a fitness tracking system that provides real-time heart rate monitoring and tracks physical activity. Myzone calculates my maximum heart rate (MHR) from the moment I start training and tracks my effort, providing me with accurate data on my progress.

I believe that Myzone provides a more scientific way to measure the effectiveness of Tai Chi for fitness. By using this tool, I can see how my effort levels increase during my warm-up and throughout the routine, allowing me to adjust my practice to achieve my fitness goals. Overall, I find that the Chen Style Tai Chi New Frame Routine 1-Full Routine is an excellent way to improve my physical health and well-being.

The Original Tai Chi Martial Art - Chen Style Old Form One

陈氏太极拳老架一路以柔为主，柔中有刚，其特点是舒展大方，步法轻灵稳健，身法中正自然，内劲以缠丝劲为核心统领全身;动作如行云流水，绵绵不断，一动皆动，一静具静，发劲时松活弹抖，完整一气；在劲力上以掤、捋、挤、按为主，以采、挒、肘、靠为辅。

Chen-style Tai Chi Quan, Old Frame Routine One, emphasizes softness and suppleness, with a blend of soft and hard. Its characteristics are expansiveness, grace, lightness, stability in footwork, and naturalness in body movements. The core of its internal strength is the coiling-silk energy, which leads the whole body. The movements flow continuously, like clouds and water, with every movement influencing the next, and stillness in movement. When issuing force, the body is relaxed, agile, and elastic, with a complete and continuous energy flow. In terms of energy, it focuses mainly on the techniques of warding off, rolling back, pressing, and pushing, supplemented by the techniques of plucking, rending, elbow-striking, and leaning.

Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

陈氏三十八式太极拳，这套太极拳是陈小旺在新架83式和老架74的基础上简化创编的，共分四段38个动作。吸取了传统太极拳的精华，共分四段38个动作。陈氏三十八式太极拳去掉原来的重复和过难动作外，仍保留陈氏太极的技击和缠丝劲的特点。

Chen Style 38-form Tai Chi, is a simplified routine created by Chen Xiaowang based on the traditional Chen Style Tai Chi 83-form and 74-form. It consists of four sections with a total of 38 movements. It incorporates the essence of traditional Tai Chi and retains the characteristics of Chen Style Tai Chi's martial arts techniques and silk-reeling energy, while removing redundant and excessively difficult movements.

-Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body

陈式太极基础22式是在陈式传统太极拳（老架、新架）的基础上提炼出来的简化套路，是专门为陈式太极拳爱好者提供的入门套路，也是进入传统太极拳的阶梯。其套路结构简洁明快，易学易练，符合当今的生活节奏。虽然动作套路只有22个，但动作特点和运动风格却保持了浓郁的传统韵味，舒展大方，圆活连贯，气势腾然。

Chen-style Tai Chi Basic 22 Forms is a simplified routine refined from the traditional Chen-style Tai Chi Chuan (Old Frame, New Frame), specifically designed for enthusiasts of Chen-style Tai Chi Chuan as an entry-level routine and a stepping stone to traditional Tai Chi Chuan. The routine has a concise and straightforward structure that is easy to learn and practice, in line with today's fast-paced lifestyle. Although the routine has only 22 forms, it maintains a rich traditional flavor in its characteristics and movement style, with flowing and graceful movements, rounded and smooth transitions, and a vigorous momentum.

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