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Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang
Rating: 4.9 out of 5(140 ratings)
1,099 students

Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang

Tai Chi exercises to help women’s most common health issues, but great for anyone, such as bone density & balance.
Created byYMAA Publication Center
Last updated 1/2021
English
English [Auto],

What you'll learn

  • Beginner Tai Chi 10-Form focused on healing and preventing women's health issues
  • Master Helen offers easy-to-follow step by step learning.
  • For anyone interested in learning a short 10-movement Tai Chi form
  • Simple warm up, qigong, and tai chi movements one by one

Course content

1 section • 10 lectures • 1h 51m total length

  • PREVIEW1:53

    Begin with a whole-body taiji warm-up to deepen relaxation and mobilize the body's chey, then leg-driven stepping strengthens muscles, balance, and bone density under waist-guided movement.

  • Intro5:33

    Introduce tai chi as a gentle mind-body practice with deep breathing to reduce stress, improve balance, bone density, heart health, and relief from arthritis and mood concerns for women.

  • Relaxation Warm Up16:02

    Practice deep abdominal breathing to relax, expand the abdomen, and boost lung capacity, then perform a full body warm-up with shaking and loosening to improve circulation and energy.

  • Energy Exercises11:40

    Learn energy exercises to feel and channel chi throughout the body, improve balance and body awareness, and coordinate breath with arm and leg movements.

  • Stepping Exercises13:21

    Practice stepping tai chi to build leg strength, balance, and bone density. The session covers the T stance, bow stance, weight shifting, knee alignment, and relaxed posture.

  • Tai Chi Form Instruction50:01

    Explore the eight or ten postures taiji form with Master Helen Liang, using step-by-step instruction from the opening posture through repulse monkey, wave hands like clouds, and sparrow's tail.

  • Tai Chi Form Front View6:58

    Now follow along as you perform the continuous tai chi form in a front-view demonstration.

  • Tai Chi Form Rear View3:08

    Master Helen Liang demonstrates the tai chi form rear view as part of the tai chi for women or anyone 10-form course, guiding learners through the sequence.

  • Keys to Success1:14

    Master taichi principles and outdoor practice to boost energy. Move as a whole with legs initiating the action, waist directing hands, while breathing naturally and staying relaxed.

  • Conclusion1:38

    Conclude your ten posture Taiji form and explore Taiji varieties, such as the 24 and 48 forms, choosing what best fits your health and enjoyment.

Requirements

  • Beginner friendly, no experience needed.
  • Wear loose clothing, drink a little water before practice

Description

Tai Chi 10-form, taught in under two hours with great details.

1 hour 49 minutes of step by step instruction.

Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen Liang shows you how to stay healthy, flexible, and youthful at any age. Anyone can enjoy this Tai Chi 10-form.

You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed

  • Easy-to-follow step-by-step instruction

  • Mirror view demonstrations from side to side

  • Effective ways to heal and prevent many common ailments

Tai Chi for Women will empower you to lead a healthier and more balanced life.

DVD CHAPTERS

  • Introduction

  • Relaxation Warm Up

  • Energy Exercises

  • Tai Chi Stepping Exercises

  • Tai Chi 10-Form Instruction

  • Tai Chi 10-Form - Front View

  • Tai Chi 10-Form - Rear View

  • Keys to Success

  • Conclusion

  • Follow-along Workout

  • 10 Video Lessons / 109 Minutes / 1 hour 49 minutes

Follow-along Workout is a video chapter you can use after you’ve watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.


Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.

During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.

She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.

Who this course is for:

  • Anyone interested in a short, easy tai chi 10-form which can be practiced in about 5 minutes each day.
  • Women interested in preventing common health issues naturally

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