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Lose Weight with Hiit in 15 minutes
Rating: 4.9 out of 5(11 ratings)
119 students

Lose Weight with Hiit in 15 minutes

High Intensity Interval Training - Burn calories in a short period of time.
Created byCarlos Espejel
Last updated 10/2020
English

What you'll learn

  • Train safely and effectively doing Interval Training
  • A library of 100 different exercises
  • How to train with good form and technique
  • Workout at home with no equipment
  • Able to lose 2.5 lbs of fat per week

Course content

5 sections • 59 lectures • 8h 50m total length

  • Thank you0:06
  • About Sweat and Reset2:23
  • Exercises Instructions - One1:09
  • Beginners Workout #1 - No Impact12:30
  • Exercises Instructions for workout #21:05
  • Beginners Workout #2 - No Impact12:30
  • Exercises Instructions - Three1:18
  • Beginners Workout #312:30
  • Exercises Instructions - Four12:30
  • Beginners Workout 4# - No Impact12:30
  • Exercises Instructions - Five1:15
  • Beginners Workout #5 - No Impact12:30
  • BEGINNERS CHALLENGE10:20
  • Exercises Instructions - One1:03
  • Intermediate Workout #112:30
  • Exercises Instructions - One1:01
  • Intermediate Workout #212:30
  • Exercises Instructions for workout #3 - Intermediate0:58
  • Intermediate Workout #312:30
  • Exercises Instructions - Four0:58
  • Intermediate Workout #412:30
  • Exercises Instructions - Five1:09
  • Intermediate Workout #512:30
  • INTERMEDIATE CHALLENGE10:26
  • Exercises Instructions - One1:19
  • Advanced Workout #112:30
  • Exercises Instructions - Two1:04
  • Advanced Workout #212:30
  • Exercises Instructions - Three1:03
  • Advanced Workout #312:30
  • Exercises Instructions - Four0:51
  • Advanced Workout #412:30
  • Exercises Instructions - Five1:06
  • Advanced Workout #512:30
  • ADVANCED CHALLENGE10:19
  • Stretching3:31

Requirements

  • A Mat
  • A lot of energy

Description

8hr 41min of video content published.

This course is a set of professionally built workout videos, for every fitness level and goal. My workouts provide Day-by-day instruction, creating incredible, sustainable results.


These workouts are intended to make you have cardio, lose weight, and burn fat. Sweat and Reset is a library of workouts that target the parts of your body that store fat. Both men and women can use these exercises to burn fat and live an overall healthier lifestyle.

Who this course is for:

  • Anyone who wants to lose weight without joining a gym.
  • Beginners in fitness.
  • Busy Professionals.
  • Personal Trainers or Class Instructors
  • Looking to workout quickly, with no equipment.
  • Anyone who want to gain stamina and endurance.
  • Anyone who practice sports.
  • People who love to workout, but don't have that much time.

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