Lose Weight with Hiit in 15 minutes

Watch Tatiana and Carlos demonstrate how to perform the exercises for a quick, 15-minute hiit-based weight loss routine.

Kick off a 15-minute hiit routine to reset and strengthen your cardiovascular system with 20-second intervals, from beginner to advanced workouts for home training. Track rounds and progress at home.

Demonstrate squat form with a stance, elbows out, and exhale to engage core. Guide a HIIT sequence of squat twists, lateral shuffles, mountain climbers, and jumping jacks in 15 minutes.

Begin a no-impact hiit workout for beginners in 15 minutes to support weight loss and fitness.

Execute a 15-minute beginners hiit workout with no-impact options, designed to support weight loss and ease new exercisers into high-intensity intervals.

Perform a forward-facing squat with feet hip-width apart and a long spine, exhaling as you lower, then practice side-to-side drills, plank shoulder taps, and lunge with rotation.

Perform a beginner-friendly no-impact hiit workout in a 15-minute session from the lose weight with hiit in 15 minutes course.

Perform three jumping jacks, move to mountain climbers, transition through high plank with wrists under shoulders, alternate arms, then heel taps with feet wider than hips, and reach opposite knee.

Start a beginner-friendly no-impact hiit workout in 15 minutes to help you lose weight with lower-impact moves suitable for beginners.

Perform an intermediate hiit workout designed to burn calories in a 15-minute session, helping you lose weight and build endurance.

Perform fast-paced hiit movements including jumping jacks with alternating feet and punches, bird dogs from a high plank, and lateral lunges.

Engage in a 15-minute hiit workout for intermediate, supporting weight loss and improving endurance through an efficient routine.

Engage in an intermediate hiit workout designed to burn calories in 15 minutes, supporting weight loss and fitness progress.

Achieve weight loss with a 15-minute hiit workout in this intermediate #5 session from the lose weight with hiit in 15 minutes course.

Join a 15-minute hiit workout that starts with three jumping jacks, moves to mountain climbers, transitions into a plank, and finishes with fast feet lateral shuffles and floor taps.

Advance your weight loss goals with a 15-minute hiit workout, an advanced session that maximizes fat burn through high-intensity intervals.

Perform power squats with a wider stance, reach up and switch sides, then jog in place while driving knees up above the belly button to maintain a fast pace.

Explore advanced hiit workouts in 15 minutes to support weight loss, focusing on the advanced workout #2.

Advance your weight loss with a 15-minute hiit workout in this advanced session, the third workout in the series.

Perform reverse lunges with a hop into a kick squat, then to a plank, and finish with mountain climbers from a tight plank, exhaling while keeping hips and core engaged.

Advance your weight loss with a 15-minute hiit workout featuring an advanced routine in the advanced workout #4 series.

Perform a side-to-side drill with a lateral shuffle and floor taps, followed by jump lunges and alternating side hops, emphasizing knee bend and cross-behind movements.

Advance your weight loss with an advanced 15-minute hiit workout, featured as lesson 5 in the lose weight with hiit in 15 minutes course.

Take on the advanced challenge to intensify hiit workouts and accelerate weight loss in 15-minute sessions.

Guide a full-body stretching routine featuring toe touches, hip openers, twists, and triceps and shoulder stretches, with breath cues and held positions.