Lose Weight with Hiit in 15 minutes

Name: Lose Weight with Hiit in 15 minutes
Rating: 4.9 (11 reviews)

High Intensity Interval Training - Burn calories in a short period of time.

Created byCarlos Espejel

Last updated 10/2020

English

English [Auto],

What you'll learn

Train safely and effectively doing Interval Training
A library of 100 different exercises
How to train with good form and technique
Workout at home with no equipment
Able to lose 2.5 lbs of fat per week

Course content

5 sections • 59 lectures • 8h 50m total length

Thank you0:06
About Sweat and Reset2:23
Kick off a 15-minute hiit routine to reset and strengthen your cardiovascular system with 20-second intervals, from beginner to advanced workouts for home training. Track rounds and progress at home.
Exercises Instructions - One1:09
Demonstrate squat form with a stance, elbows out, and exhale to engage core. Guide a HIIT sequence of squat twists, lateral shuffles, mountain climbers, and jumping jacks in 15 minutes.
Beginners Workout #1 - No Impact12:30
Exercises Instructions for workout #21:05
Beginners Workout #2 - No Impact12:30
Exercises Instructions - Three1:18
Perform a forward-facing squat with feet hip-width apart and a long spine, exhaling as you lower, then practice side-to-side drills, plank shoulder taps, and lunge with rotation.
Beginners Workout #312:30
Exercises Instructions - Four12:30
Beginners Workout 4# - No Impact12:30
Perform a beginner-friendly no-impact hiit workout in a 15-minute session from the lose weight with hiit in 15 minutes course.
Exercises Instructions - Five1:15
Beginners Workout #5 - No Impact12:30
BEGINNERS CHALLENGE10:20
Exercises Instructions - One1:03
Intermediate Workout #112:30
Perform an intermediate hiit workout designed to burn calories in a 15-minute session, helping you lose weight and build endurance.
Exercises Instructions - One1:01
Perform fast-paced hiit movements including jumping jacks with alternating feet and punches, bird dogs from a high plank, and lateral lunges.
Intermediate Workout #212:30
Exercises Instructions for workout #3 - Intermediate0:58
Intermediate Workout #312:30
Exercises Instructions - Four0:58
Intermediate Workout #412:30
Exercises Instructions - Five1:09
Intermediate Workout #512:30
Achieve weight loss with a 15-minute hiit workout in this intermediate #5 session from the lose weight with hiit in 15 minutes course.
INTERMEDIATE CHALLENGE10:26
Exercises Instructions - One1:19
Advanced Workout #112:30
Advance your weight loss goals with a 15-minute hiit workout, an advanced session that maximizes fat burn through high-intensity intervals.
Exercises Instructions - Two1:04
Advanced Workout #212:30
Explore advanced hiit workouts in 15 minutes to support weight loss, focusing on the advanced workout #2.
Exercises Instructions - Three1:03
Advanced Workout #312:30
Exercises Instructions - Four0:51
Advanced Workout #412:30
Exercises Instructions - Five1:06
Advanced Workout #512:30
ADVANCED CHALLENGE10:19
Take on the advanced challenge to intensify hiit workouts and accelerate weight loss in 15-minute sessions.
Stretching3:31
Guide a full-body stretching routine featuring toe touches, hip openers, twists, and triceps and shoulder stretches, with breath cues and held positions.

Workout #1 - 20 sec9:29
Guide through four rounds of 20-second intervals, labeled one through four, ending with a good job moment.
Workout #2 - 20 sec9:29
Workout #3 - 20 sec9:29
Workout #4 - 20 secs9:29
Execute a sequence of HIIT rounds: round one through round four in a 15-minute workout, with positive feedback like 'good job' to reinforce effort.
Workout #5 - 20 secs9:29
Workout #6 - 20 secs9:29
Cycle through round one to round four in 20-second intervals during this hiit workout, and end with good job feedback.
Workout #7 - 20 sec9:29
Workout #8 - 20 secs9:29
Complete round one, round two, round three, and round four, with 'good job'. This 15-minute hiit workout keeps you moving and motivated.

Workout #1 - 30 sec13:17
Lead three rounds of 30-second intervals, from round one to round three, and finish with good job.
Workout #2 - 30 sec13:17
Workout #3 - 30 sec13:17
Complete four rounds of a 30-second hiit workout, advancing from round one to round four, and end with a good job.
Workout #4 - 30 sec13:17
Workout #5 - 30 sec13:17
Complete a hiit workout through round one to round four, and finish with good job.
Workout #6 - 30 sec13:17
Workout #7 - 30 sec13:17
Complete four rounds of 30-second hiit intervals in workout 7 to support weight loss in a 15-minute session.
Workout #8 - 30 sec13:17

Requirements

A Mat
A lot of energy

Description

8hr 41min of video content published.

This course is a set of professionally built workout videos, for every fitness level and goal. My workouts provide Day-by-day instruction, creating incredible, sustainable results.

These workouts are intended to make you have cardio, lose weight, and burn fat. Sweat and Reset is a library of workouts that target the parts of your body that store fat. Both men and women can use these exercises to burn fat and live an overall healthier lifestyle.

Who this course is for:

Anyone who wants to lose weight without joining a gym.
Beginners in fitness.
Busy Professionals.
Personal Trainers or Class Instructors
Looking to workout quickly, with no equipment.
Anyone who want to gain stamina and endurance.
Anyone who practice sports.
People who love to workout, but don't have that much time.

Lose Weight with Hiit in 15 minutes

What you'll learn

Explore related topics

Course content

Introduction36 lectures • 4hr 12min

Season Two1 lecture • 1min

4 rounds 20 sec - ( Beginner & Intermediate )8 lectures • 1hr 16min

4 Rounds 30 seconds. (Beginner & Intermediate)8 lectures • 1hr 46min

4 Rounds 40 seconds. (Intermediate & advanced)6 lectures • 1hr 36min

Requirements

Description

Who this course is for: