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Stretch For Fitness - Full Body Stretching
Highest Rated
2,181 students
What you'll learn
- Learn Eight Stretching Mistakes And How To Avoid Them
- Learn The Difference Between Static And Dynamic Stretching
- Learn The Guidelines And How To Stretch Your Entire Body Safely
- Learn Proper Stretching Form And Techniques
- Learn How To Target Each Muscle Group Effectively With Stretching
- Learn The Ten Best Stretches For Low Back Pain
Explore related topics
Course content
8 sections • 56 lectures • 1h 4m total length
Requirements
- Floor, yoga mat, or exercise mat.
Description
Maximize Everyday Movements, Flexibility, And Posture With Stretch For Fitness
This course was designed for people who want to improve their posture, performance, and flexibility.
Did you know the human body is composed of skeletal muscle that is designed for movement? As we age, we move less and this can cause tight muscles and stiff joints. Stretching is an activity anyone can do regardless of age and physical fitness. It can be done at your home, office, or even at the park on a nice day.
Here are the benefits of stretching:
Improve your performance in physical activities
Increased mobility and blood flow
Reduced stress
Increased flexibility
Help your joints move through their full range of motion
Enable your muscles to work most effectively
Improve your ability to do daily activities
Welcome to Stretch For Fitness-Full Body Stretching. This course will teach you everything you need to know about learning to stretch the right way.
Here is what you will learn:
The science behind stretching
The proper timing
Why hydration is important
Why it is important to be flexible
The difference between static and dynamic stretching
Yoga for stretching
The eight most common mistakes
How to warm up for resistance training
The 10 best stretches for low back pain
This course is designed for anyone. It is also suitable for athletes, martial artists, runners, and bodybuilders.
Who this course is for:
- Anyone looking for a well designed stretching program to enhance their flexibility, athletic performance and posture.