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Stress Management
Rating: 4.5 out of 5(16 ratings)
592 students

Stress Management

Stress Management inside out. How to get rid of stress in 7 days.
Last updated 6/2014
English

What you'll learn

  • Become stress free in 7 days
  • Two free ebooks on stress and thought
  • Additional extended content from BBC interviews
  • Learn how the human operating system works
  • Be free from your own thinking
  • Live a life without anxiety
  • Understand why you get upset and what to 'do' about it
  • Powerpoint on how stress effects the bottom line!
  • Bonus material, featuring articles on stress in business

Course content

6 sections24 lectures1h 17m total length
  • The Science of Stress5:52
    This first module will take you through what stress is and how the feelings of stress are made in the body. It will also point you towards a very crucial point in this course, in that these feelings are coming from a rather surprising source!
  • Where are these feelings coming from?
  • Who or what are the culprits?5:23
    OK, so this is the module where we will begin to really dig down into this a bit more. Out of the list of potential 'culprits', who or what is the 'cause' of those feelings?
  • The Principles behind the human experience5:00
    There are fundamental Principles behind how we create everything we see in our reality. this is the module in which we will go into these building blocks.

Requirements

  • Computer, ipad or smartphone

Description

Say goodbye to Stress forever

How would you like to be Stress Free in 7 days?
Are you always worrying about life, money, family, or even your health?
Do you wake up at around 4am in the morning and then struggle to get back to sleep?
Is the merry-go-round of thought in your head, seemingly non-stop?
Is your stress affecting your health, your relationships, your career or even your loved ones?
Why won’t any of the ‘other’ stress remedies out there help you?
What can be done to stop you feeling stressed forever?

My name is Damian Mark Smyth, and I am a stress management coach. I am also a teacher and trainer in a field of modern psychology called the ‘Three Principles’. This area of prevention has been proven to work with even the most extreme cases (including in maximum security prisons) and it will give you the freedom you require from stress forever.

I should know. I recently went through a divorce and custody battle and came through it completely unscathed. In fact, people were often saying to me how impossibly calm I was throughout the whole thing.

You too can learn the secrets about stress that will change your life around so you will no longer have to live with the constant fear, worry and anxiety.

You too will be stress-free in 7 days.

This course is designed to give you the understanding behind the human operating system and to show you how the process works. As with anything else, once you have an understanding of how a system works, it’s a darn sight easier to then correct it. Think about your car. If you know how it’s put together and functions, it’s a lot easier to fix it when it goes haywire.

There are no catches, no tricks, no hidden surprises... all of the ideas in this course are simple to follow and even easier to put into practice. In fact, there is a great deal of ‘doing nothing’ involved. And there’s a very good reason for this: When we listen through what we know, we limit ourselves to what we already know. So I will be asking you to leave what you already know ‘at the door’ before you enter.

The reason this programme works and is life changing is BECAUSE it’s different to what you already know. That’s got you to where you are right now - without a solution. This programme IS the solution.

So get ready for a life changing seven days, as we get you stress free forever!


All the modules in this programme come with an audio download, along with the written version, which means you have the choice of how to use the material.

Either way, the course is interactive, so please provide answers to the questions at the bottom of the module. This will help me tailor the understanding that you will be getting to your personal requirements and answer any queries you may have. It will also help me to get a better idea of who you are and how to achieve stress free success quickly and efficiently.

The approach outlined within this course is very different to other, more traditional 'stress management' programs. Therefore it is likely that you will have insights and queries that may well need addressing by me - this is an online coaching course as much as an instructional process.

Who this course is for:

  • Anyone suffering from stressful thoughts
  • Stressed out executives
  • Busy minded people
  • The desperate, worried and anxious