Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS AWS Certified Developer - Associate CompTIA Security+
Photoshop Graphic Design Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Personal Transformation Meditation Life Purpose Coaching Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 7 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Stress Management

Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
Bestseller
Rating: 4.4 out of 54.4 (10,761 ratings)
34,613 students
Created by Gregory Caremans - Brain Academy
Last updated 9/2020
English
English [Auto], French [Auto], 
30-Day Money-Back Guarantee

What you'll learn

  • Understand the different types of stress
  • Understand the different types of relief strategies
  • Apply over 40 different ways to manage your stress
Curated for the Udemy for Business collection

Requirements

  • Have an open mind and the will to try out new things

Description

If you experience stress in your live, regardless of the cause nor its intensity, this course is for you.

Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even we we’re not stressed anymore, the damage will still be there.

Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc

After that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy.  So 10 examples for 4 strategies: that's 40 ways to deal with stress. 

But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the “+", in the “40+ easy ways to deal with stress".

The Science behind the course...

This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress. 

From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at hand

More importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.

Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective. 

My personal experience

As an expert in human behavior, I'm regularly asked to give lectures or workshops on stress. It's increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.

But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the “+", in the “40+ easy ways to deal with stress".


  • Manage stress - before it manages you...
  • Use cognitive relief strategies - and explore the power of your mind
  • Use physical relief strategies - and let your body speak
  • Use sensory relief strategies - and fight pain with pleasure
  • Use emotional relief strategies - and walk a different path to beat stress
  • And So Much More... such as survival instincts, hormones, brain structures, Peter Pan (really),  and so on ... 

Who this course is for:

  • Anybody interested in keeping their stress levels under control
  • Anybody with a keen interest in human behavior

Featured review

Nancy Lopez
Nancy Lopez
3 courses
2 reviews
Rating: 5.0 out of 57 months ago
Nice summary. Organized. Simplified. Interesting takeaways regarding the differences between men and women. Using our senses as an ally, to relieve stress. Will be adding this to my array of information in my Stress Reduction massage practice. Thank you.

Course content

7 sections • 20 lectures • 1h 0m total length

  • Preview02:49

  • Why do we experience stress?
    Preview08:50
  • How do you deal with stress?
    00:55
  • What happens in our body?
    05:59
  • Stress test
    4 questions
  • What about you?
    00:32

  • What are cognitive relief strategies?
    02:18
  • 10 Cognitive relief strategies
    10:19
  • now it's your turn
    00:12
  • Cognitive Relief Strategies Test
    4 questions

  • What are physical relief strategies?
    Preview01:46
  • 10 Physical relief strategies
    05:21
  • Now it's your turn
    00:10
  • Physical Relief Strategies Test
    4 questions

  • What are sensory relief strategies?
    Preview01:42
  • 10 Sensory relief strategies
    06:42
  • Now it's your turn
    00:17
  • Sensory Relief Strategies Test
    4 questions

  • What are emotional relief strategies?
    03:02
  • 10 Emotional relief strategies
    05:24
  • Now it's your turn
    00:11
  • Emotional Relief Strategies Test
    5 questions

  • Conclusion
    03:23
  • Final Test
    6 questions
  • Thank you & final request
    00:45
  • Certificate of Completion
    00:20

Instructor

Gregory Caremans - Brain Academy
Neurocognitive and Behavioral Expert
Gregory Caremans - Brain Academy
  • 4.5 Instructor Rating
  • 59,813 Reviews
  • 340,982 Students
  • 14 Courses

Hi, my name is Gregory Caremans. I'm the founder of the award-winning Brain Academy.

I'm a psychologist with a Master in communication, specialized in the Neurocognitive and Behavioral Approach. I'm the former Director of the Institute of Neurocognitivism in Brussels (Belgium). 

With the Brain Academy we've specialized in writing and producing high quality brain-related content. Mostly, we create online courses. I'm very proud to say that we have a partnership with The Economist where they offer our courses to their readers. Our courses were also featured in the magazine Entrepreneur and CNN. And I was invited to give my first TEDx Talk in December of 2018.

In 2020 we won 2 EU Business Awards: "Most innovative Neuroscience & Personal Development Enterprise 2020" and "Award for Excellence in Online Learning 2020"

Here at Udemy we teach over 300.000 students and most of our courses are best-sellers: 

Neuroscience for Parents is the N°1 course on parenting 

Master your brain is the N°1 course on Neuroscience

Meet your brain is the N°1 free personal development course 

How to keep a youthful brain is the N° 1 course on Brain Training

Our Neuroplasticity course is N°1 in its category

Our course on procrastination is the N°1 course on procrastination

Our course on Memory is the N°2 course on Memory and study skills

Our Stress Management course is N°1 out of almost 900 courses on stress.

Our leadership course is N°2, right between Seth Godin and Brian Tracy

Our course on Marketing and Manipulation is the N°3 course on influence skills

This is no coincidence. All our courses are thoroughly researched. We continuously update and improve our content. Everything we teach is science based. The Brain Academy is a member of the Max Planck Institute for Brain Research. We're very serious about the accuracy of our content. 

We also dedicate a part of our profits to the Max Planck Institute. As a direct consequence of this, every time you buy one of our courses, you too are contributing to the advance in brain research. Now how cool is that!?

Join us in our journey to discover the exciting world of brain science. Enrol in one of our courses and discover for yourself how much more you can get out of your brains.

See you there!

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.